Tender pieces of beef or lamb slow-cooked in a traditional tagine pot with a savory sauce and a selection of keto-friendly vegetables such as zucchini, green beans, and cauliflower. Flavored with classic Moroccan spices like ginger, turmeric, and cumin, this dish is a hearty and satisfying main course.

Key ingredients

Beef or lamb stew meat, zucchini, green beans, cauliflower, tomatoes (diced), yellow onion, garlic, ginger, olive oil, turmeric, cumin, paprika, black pepper, cilantro.

If you order it anyway

Explicitly request no high-carb vegetables (potatoes, carrots, peas, chickpeas) and no dried fruits (prunes, apricots). Confirm no sugar in the sauce. Request cauliflower, zucchini, or green beans as primary vegetables.

If you order it anyway, say this (Arabic)

طاجين اللحم مع خضار كيتو: بدون بطاطس، جزر، بازلاء، حمص، أو فواكه مجففة. تأكد من عدم وجود سكر في الصلصة. الخضار: قرنبيط، كوسة، أو فاصوليا خضراء.

Tajine Lahem Maa Khudar Keto: Omit potatoes, carrots, peas, chickpeas, dried fruits. Confirm no sugar in sauce. Use cauliflower, zucchini, or green beans.

Watch out for

Traditional versions often include high-carb root vegetables (potatoes, carrots) and dried fruits (prunes, apricots) which must be strictly omitted. Hidden sugars in the sauce are also a risk. Ensure the kitchen understands 'keto vegetables only'.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.