Keto Gulasz Grzybowy
Keto Mushroom Goulash (No Flour/Starch)
Yes, with a tweak: confirm no flour or starch is used for thickening. About 7g net carbs per serving.
What it is
A hearty and aromatic stew made primarily from a variety of fresh or dried mushrooms, braised with minimal onions, bell peppers, and a rich broth, often finished with a touch of sour cream. Prepared without flour thickeners.
Key ingredients
Assorted mushrooms (e.g., porcini, oyster, button), onion (minimal), bell peppers, beef/vegetable broth, lard/oil, garlic, paprika, sour cream, fresh herbs (parsley, dill).
How to make it keto
Confirm no flour or starch is used for thickening. Ensure any accompanying vegetables are strictly low-carb.
Say this to the waiter (Polish)
Proszę potwierdzić, że Keto Gulasz Grzybowy nie jest zagęszczany mąką ani skrobią. Czy dodatki warzywne są niskowęglowodanowe?
Please confirm the Keto Gulasz Grzybowy is thickened without flour or starch. Are accompanying vegetables strictly low-carb?
Watch out for
Hidden flour/starch thickeners, excessive onions or bell peppers if not specified, often served with bread or potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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