Rollmopsy (Keto, Bez Cukru)
Marinated Herring Rolls (Keto, Sugar-Free)
Yes, with a tweak: ensure the marinade is sugar-free. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
Herring fillets rolled around a piece of pickled cucumber and onion, marinated in a vinegar and oil brine. A traditional Polish appetizer, highly flavorful and keto-friendly if prepared without sugar.
Key ingredients
Herring fillets, pickled cucumber, onion, vinegar, vegetable oil, bay leaf, allspice, mustard seeds, salt, pepper.
How to make it keto
Crucially, ensure the marinade is sugar-free. Commercial versions often contain sugar. Request a side of extra pickles or fermented vegetables instead of bread.
Say this to the waiter (Polish)
Rollmopsy proszę z marynatą bez cukru. Do podania poproszę dodatkowe pikle lub kiszonki, bez pieczywa.
For the Rollmopsy, please ensure the marinade is sugar-free. Serve with extra pickles or fermented vegetables, no bread.
Watch out for
Marinades for rollmopsy often contain significant amounts of added sugar. Typically served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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