Secretos de Porco Preto Grelhados com Brócolos
Grilled Iberian Pork Secreto with Broccoli
Yes, with a tweak: request 'sem batatas' (without potatoes) and 'sem arroz' (without rice). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
The 'secreto' cut of Iberian black pork is highly prized for its marbling and intense flavor. Simply grilled and seasoned, it's a naturally keto-friendly dish, especially when paired with low-carb vegetables instead of traditional sides.
Key ingredients
Iberian pork secreto, olive oil, sea salt, black pepper, steamed or grilled broccoli.
How to make it keto
Request 'sem batatas' (without potatoes) and 'sem arroz' (without rice). Ask for 'com brócolos' (with broccoli) or 'espinafres salteados' (sautéed spinach).
Say this to the waiter (Portuguese)
Os Secretos de Porco Preto, por favor, sem batatas e sem arroz. Pode ser com brócolos ou espinafres salteados?
For the Secretos de Porco Preto, please no potatoes or rice. I'd like it with broccoli or sautéed spinach.
Watch out for
Traditional high-carb sides. Some rubs or marinades might contain sugar, but often it's just salt and pepper for this cut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
