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All cuisines › Spanish

Ensalada de Pimientos Asados

Roasted Red Pepper Salad

Yes, keto as served. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.

Keto as servedLow Carb SideVegetable
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8gNet carbs
12gTotal carbs
4gFibre
3gProtein
35gFat
350Calories

What it is

A simple and vibrant salad of sweet, smoky roasted red bell peppers, often dressed generously with extra virgin olive oil, minced garlic, and sometimes a touch of vinegar. Naturally low carb and refreshing.

Key ingredients

Red bell peppers, extra virgin olive oil, garlic, white wine vinegar (optional), salt, black pepper. Sometimes includes finely sliced onions or fresh parsley.

Optional tweaks

Ensure no sugar is added to the dressing. Request plain roasted peppers if a prepared dressing has unknown ingredients.

Watch out for

Sugar in dressing, high-carb vegetables if other types are added unexpectedly.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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