Ensalada de Pulpo (Keto Modificado)
Octopus Salad (without Potatoes)
Yes, with a tweak: explicitly request no potatoes, which are a common inclusion. About 6g net carbs per serving.
What it is
A refreshing cold salad featuring tender, cooked octopus, vibrant red and green bell peppers, and thinly sliced red onion. Generously dressed with high-quality extra virgin olive oil and a splash of red wine vinegar. The traditional potato accompaniment is omitted for a keto-friendly version.
Key ingredients
Cooked octopus, red bell pepper, green bell pepper, red onion, extra virgin olive oil, red wine vinegar, salt, black pepper.
How to make it keto
Explicitly request no potatoes, which are a common inclusion. Confirm no added sugar in the vinaigrette.
Watch out for
Potatoes (if not explicitly omitted), hidden sugars in pre-made vinaigrettes, larger-than-average portions of onion and peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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