Trinidadian Braised Goat Chunks
Trinidadian Braised Goat Chunks (No Potatoes or Chickpeas)
Yes, with a tweak: ensure no potatoes, chickpeas (channa), or other legumes are added. About 7g net carbs per serving.
What it is
Tender pieces of goat meat slow-braised in a rich, savory broth seasoned with Trinidadian green seasoning, cumin, curry powder, garlic, and onions until fall-apart tender. Served without traditional carb-heavy additions.
Key ingredients
Goat meat (bone-in or boneless chunks), Trinidadian green seasoning, curry powder, cumin (geera), garlic, onions, bell peppers, Scotch bonnet pepper, olive oil, tomato paste (sugar-free), salt, black pepper, water/broth.
How to make it keto
Ensure no potatoes, chickpeas (channa), or other legumes are added. Confirm no sugar is used in the browning process or sauce. Request extra braising liquid, if desired, without thickening agents.
Watch out for
Hidden sugars in browning methods or tomato products, flour used as a thickener, significant amounts of onions/bell peppers in restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
