Trinidadian Omelette with Green Seasoning and Peppers
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Trinidadian dishes.
What it is
A fluffy omelette loaded with finely chopped Trinidadian green seasoning, bell peppers, and optional hot pepper, cooked in butter or oil. A versatile, quick keto option.
Key ingredients
Eggs, Trinidadian green seasoning (culantro, thyme, garlic, onion, peppers), bell peppers (various colors), Scotch bonnet pepper (optional), butter/coconut oil, salt, black pepper.
Optional tweaks
Specify no flour or milk in the egg mixture. Ask for extra butter/oil if desired.
Watch out for
Overuse of onions or bell peppers, especially if not finely chopped or cooked down, hidden milk/flour in omelette prep.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
