М'ясна Запіканка (з грибами, без картоплі)
Meat and Mushroom Casserole (without potatoes)
Yes, with a tweak: confirm that the casserole does not contain potatoes, pasta, or other starchy vegetables/fillers. About 8g net carbs per serving.
What it is
A hearty baked casserole featuring layers of ground meat (pork or beef) and mushrooms, often with a creamy, savory sauce, all baked until bubbly and golden.
Key ingredients
Ground pork/beef, mushrooms, onions, sour cream or heavy cream, cheese, spices. Baked in a casserole dish with butter/oil.
How to make it keto
Confirm that the casserole does not contain potatoes, pasta, or other starchy vegetables/fillers. Ensure any sauce is thickened with cream or cheese, not flour. Inquire about hidden sugars in any pre-made sauce.
Watch out for
Many zapasanka recipes use potatoes, pasta, or rice as a base. Sauces may contain flour thickeners or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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