Zrazy (Ground Beef Rolls with Mushroom/Egg Filling)
Ukrainian Meat Rolls with Keto Filling
Yes, with a tweak: confirm the filling is keto-friendly (mushrooms, eggs, onions, not potatoes or buckwheat). About 7g net carbs per serving.
What it is
Savory ground meat (typically beef or a mix of beef and pork) formed into rolls around a flavorful keto-friendly filling, such as sautéed mushrooms, hard-boiled eggs, or a combination of both. Pan-fried or baked and often served with a simple gravy.
Key ingredients
Ground beef, ground pork, mushrooms, hard-boiled eggs, gravy
How to make it keto
Confirm the filling is keto-friendly (mushrooms, eggs, onions, not potatoes or buckwheat). Ensure any accompanying sauce/gravy is free of flour thickeners or added sugar.
Watch out for
Traditional zrazy fillings often include potatoes or buckwheat. Sauces can be thickened with flour or contain added sugar. Onion and mushrooms in the filling contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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