American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
15 matching dishes
Broiled Flounder with Lemon Butter and Sautéed Spinach
A lightly seasoned flounder fillet, broiled to flaky perfection, served with a generous dollop of lemon-infuse…
3 net6 total3 fibre40 protein40 fat550 kcal
Chicken Roulade with Spinach and Feta
Chicken breast pounded thin, rolled around a delicious filling of spinach and crumbled feta cheese, then baked…
4 net6 total2 fibre68 protein50 fat700 kcal
Baked Cod
Baked Cod with Lemon Butter and Keto Vegetables
Flaky baked cod fillet, seasoned and served with a rich lemon-butter sauce. Accompanied by steamed or sautéed …
5 net10 total5 fibre45 protein40 fat600 kcal
Grilled Mahi-Mahi
Grilled Mahi-Mahi with Lemon Butter Sauce and Roasted Asparagus
A flaky, firm mahi-mahi fillet, grilled and topped with a rich lemon butter sauce, served alongside perfectly …
5 net10 total5 fibre60 protein55 fat750 kcal
Grilled Salmon with Sautéed Green Beans
A flavorful grilled salmon fillet, flaky and rich in omega-3s, accompanied by tender sautéed green beans.…
5 net10 total5 fibre50 protein65 fat800 kcal
Keto Tuna Melt
Albacore Tuna Salad with Melted Cheddar Cheese, Served in Lettuce Wraps
A hot, savory dish featuring albacore tuna salad (made with keto-friendly mayonnaise and seasonings) topped wi…
5 net6 total1 fibre45 protein45 fat600 kcal
Pan-Seared Scallops
Pan-Seared Scallops with Lemon Butter Sauce and Asparagus
Large, succulent sea scallops seared to a golden crust, served with a simple lemon butter sauce and tender asp…
5 net8 total3 fibre40 protein35 fat520 kcal
KAsoon
Bacon-Wrapped Shrimp
Bacon-Wrapped Shrimp with Asparagus
Large shrimp wrapped in crispy bacon, often grilled or baked, served with tender, steamed or grilled asparagus…
3 net6 total3 fibre50 protein65 fat800 kcal
KAsoon
Ham & Cheese Omelette (Keto Modified)
Ham and Cheese Omelette with Sliced Avocado
A classic three-egg omelette filled with diced ham and melted cheddar cheese, served with a side of fresh slic…
3 net8 total5 fibre38 protein48 fat620 kcal
KAsoon
Stuffed Chicken Breast with Cream Cheese and Herbs (Keto)
A boneless, skinless chicken breast butterflied and filled with a creamy, savory mixture of cream cheese, fres…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
American Breakfast Platter (Keto Modified)
Scrambled Eggs with Sausage Patties and Sliced Avocado
A hearty breakfast featuring fluffy scrambled eggs, savory sausage patties, and fresh sliced avocado, omitting…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Baked Clams Oreganata (Keto Breading)
A savory Italian-American classic. Fresh clams on the half shell are generously topped with a flavorful mixtur…
5 net8 total3 fibre35 protein40 fat500 kcal
KAsoon
Bunless Turkey Burger with Avocado and Cheese
A lean, seasoned ground turkey patty served without a bun, topped with melted cheese (e.g., cheddar, provolone…
5 net10 total5 fibre50 protein45 fat650 kcal
KAsoon
Eggs Sardou (No English Muffin)
A classic New Orleans brunch dish featuring poached eggs served over a bed of rich creamed spinach and tender …
5 net10 total5 fibre38 protein80 fat850 kcal
KAsoon
Pan-Seared Red Snapper with Lemon-Caper Butter Sauce and Sautéed Spinach
Flaky red snapper fillet, pan-seared until golden brown, drizzled with a bright and briny lemon-caper butter s…
5 net7 total2 fibre50 protein50 fat700 kcal