Argentinian keto guide
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282 dishes120 keto as served120 with a photo
135 matching dishes · page 3 of 3
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Sopa Crema de Champiñones (Keto)
Cream of Mushroom Soup (Keto)
A rich and velvety soup made from sautéed mushrooms, onions, and garlic, simmered in a savory broth and blende…
7 net10 total3 fibre12 protein42 fat480 kcal
KAsoon
Vieyras a la Provenzal
Scallops Provençal (Garlic and Parsley Scallops)
Pan-seared scallops prepared with generous amounts of garlic, fresh parsley, and butter, often with a splash o…
7 net8 total1 fibre40 protein30 fat450 kcal
KAsoon
Carne a la Sal con Vegetales Asados Keto
Salt-Crusted Meat with Roasted Keto Vegetables
A large cut of beef, slow-cooked in a crust of coarse salt, resulting in incredibly tender and flavorful meat.…
8 net13 total5 fibre78 protein70 fat900 kcal
KAsoon
Cerdo a la Cacerola (Keto)
Pork Stew (Keto)
Tender pieces of pork shoulder or leg slowly braised in a rich, savory sauce with keto-friendly vegetables lik…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Lengua a la Castellana (Keto)
Stewed Beef Tongue (Keto)
A classic Argentinian dish of slow-braised beef tongue, typically in a rich, savory tomato-based sauce with be…
8 net12 total4 fibre55 protein65 fat750 kcal
KAsoon
Marucha al Horno con Vegetales Salteados
Oven-Roasted Chuck Flap with Sautéed Keto Vegetables
A tender and flavorful cut of beef (chuck flap, also known as Denver steak), slow-roasted in the oven until fo…
8 net14 total6 fibre62 protein65 fat850 kcal
KAsoon
Mollejas a la Criolla (Keto)
Sweetbreads with Creole Sauce (Keto)
Crispy grilled or pan-fried sweetbreads served with a vibrant, keto-friendly criolla sauce made from diced tom…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Tapa de Nalga al Horno con Vegetales Asados
Roasted Top Round with Roasted Keto Vegetables
A lean but flavorful cut of beef (top round), slow-roasted to tenderness in the oven. Served alongside a selec…
8 net14 total6 fibre72 protein55 fat800 kcal
KAsoon
Cerdo a la Mostaza
Pork with Mustard Sauce
Pork loin or tenderloin cooked to perfection and served with a rich, savory mustard sauce. The sauce usually c…
8.5 net11 total2.5 fibre69 protein101 fat1230 kcal
KAsoon
Berenjenas Gratinadas con Queso
Gratinated Eggplant with Cheese
Slices of eggplant baked until tender, layered with cheese and gratinéed until golden. A comforting and cheesy…
9 net15 total6 fibre20 protein30 fat400 kcal
KAsoon
Chorizo Colorado en Salsa Keto de Sidra
Red Chorizo in Keto Cider Sauce
Robust red chorizo sausage (Spanish style, common in Argentina) simmered in a rich, reduced keto-friendly cide…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Hígado al Vino Tinto con Ensalada Verde
Liver in Red Wine Sauce with Green Salad
Pan-fried calf or beef liver, prepared in a rich red wine reduction with garlic and a touch of onion. Served w…
9 net12 total3 fibre55 protein45 fat680 kcal
KAsoon
Bondiola Braseada en Vino Tinto (sin acompañamiento de carbohidratos)
Braised Pork Shoulder in Red Wine (without carb sides)
A slow-braised pork shoulder, tender and succulent, cooked in a rich, savory red wine reduction with aromatic …
10 net12 total2 fibre75 protein75 fat950 kcal
KAsoon
Cazuela de Llama con Vegetales Keto
Llama Casserole with Keto Vegetables
A hearty and flavorful stew from the Northwestern region of Argentina, featuring tender llama meat (similar to…
10 net15 total5 fibre45 protein45 fat700 kcal
KAsoon
Chorizo al Malbec (sin pan)
Argentinian Chorizo in Malbec Reduction
Juicy Argentinian chorizo sausage, simmered or finished in a rich reduction sauce made with Malbec wine, onion…
10 net12 total2 fibre38 protein65 fat700 kcal