Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
82 matching dishes · page 2 of 2
KAsoon
Chayote Gratinado con Queso y Tocino (Estilo Keto)
Baked Chayote Gratin with Cheese and Bacon (Keto)
Tender chayote (squash) sliced and baked in a rich, creamy sauce made with heavy cream and various local chees…
8 net12 total4 fibre20 protein45 fat550 kcal
KAsoon
Chorizo Santarroseño Guisado con Vegetales (Estilo Keto)
Santarroseño Sausage Stew with Keto Vegetables
Hearty Santarroseño sausage (a traditional Costa Rican pork chorizo known for its robust flavor) stewed in a s…
8 net12 total4 fibre35 protein60 fat750 kcal
KAsoon
Chuletas de Cerdo con Champiñones y Natilla
Pork Chops with Mushrooms and Sour Cream
Pan-fried or grilled pork chops served in a rich and creamy sauce made with fresh sautéed mushrooms and local …
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Codillo de Cerdo Estofado con Vegetales Keto
Braised Pork Hock/Knuckle with Keto Vegetables
A traditional Costa Rican cut, pork hock (codillo), slow-braised until exceptionally tender in a savory broth …
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Pargo Rojo Entero Frito
Whole Fried Red Snapper with Keto Green Salad
A whole red snapper, expertly seasoned and deep-fried until its skin is golden and crispy, and the flesh is te…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Pescado en Salsa de Coco Caribeña (Estilo Keto)
Caribbean Fish in Coconut Sauce (Keto)
Fresh white fish fillets (such as mahi-mahi or snapper) gently simmered in a rich, creamy, and aromatic unswee…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Rabo de Cerdo en Salsa Roja con Chayote Guisado (Estilo Keto)
Pork Tail in Red Sauce with Stewed Chayote (Keto Style)
Succulent pork tail braised slowly in a rich, flavorful red sauce (made from fresh tomatoes, onions, and bell …
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Sopa de Cola de Res (Modificación Keto)
Keto Oxtail Soup
A rich and savory soup featuring slow-cooked oxtail that falls off the bone, simmered in a deeply flavored bee…
8 net12 total4 fibre60 protein65 fat800 kcal
KAsoon
Crema de Zapallo con Queso y Crema
Cream of Squash Soup with Cheese and Cream
A rich and comforting creamy soup made from pureed zapallo (a type of squash), enhanced with heavy cream and l…
9 net12 total3 fibre18 protein42 fat480 kcal
KAsoon
Guiso de Cerdo con Vegetales (Estilo Keto)
Pork Stew with Keto Vegetables
A hearty pork stew featuring tender chunks of pork shoulder slow-cooked with a medley of low-carb vegetables s…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Guiso de Champiñones con Crema y Queso (Estilo Keto)
Mushroom Stew with Cream and Cheese (Keto Style)
A rich and satisfying vegetarian stew featuring a variety of mushrooms simmered in a creamy sauce with melted …
9 net14 total5 fibre25 protein60 fat680 kcal
KAsoon
Lengua en Salsa Lizano (Estilo Keto)
Keto Tongue in Lizano Sauce
Beef tongue, slow-cooked until incredibly tender, then simmered in a rich, savory sauce highlighted by the uni…
9 net13 total4 fibre50 protein68 fat800 kcal
KAsoon
Rabo de Res Guisado (Estilo Keto)
Braised Oxtail (Keto Style)
Slow-cooked oxtail, braised until fall-off-the-bone tender in a rich, flavorful sauce. The keto modification i…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Vigorón de Cuajada (Keto - Sin Yuca)
Keto Fresh Curd Vigorón (No Yuca)
A refreshing and hearty dish featuring generous portions of fresh cuajada (Costa Rican curd cheese) served wit…
9 net15 total6 fibre40 protein75 fat850 kcal
KAsoon
Arroz con Leche de Coliflor (Estilo Keto)
Cauliflower Rice Pudding (Keto Style)
A comforting Costa Rican dessert traditionally made with rice and milk, reimagined for keto. This version uses…
10 net15 total5 fibre8 protein45 fat480 kcal
KAsoon
Lengua Rellena (Relleno Keto)
Stuffed Beef Tongue (Keto Stuffing)
A unique and traditional dish featuring beef tongue, slow-cooked until tender, then stuffed with a savory keto…
10 net14 total4 fibre65 protein70 fat880 kcal
KAsoon
Guiso de Mariscos con Coco (Estilo Keto)
Keto Seafood Stew with Coconut Milk
A rich and flavorful Costa Rican-style stew featuring a generous mix of fresh seafood (shrimp, fish pieces, sq…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Chorizo Santarroseño con Cebolla Caramelizada y Natilla (Estilo Keto)
Keto Santarroseño Sausage with Caramelized Onion and Sour Cream
Authentic Santarroseño sausage, known for its unique seasoning, grilled or pan-fried, served with slow-cooked …
12 net16 total4 fibre45 protein75 fat880 kcal
KAsoon
Crema de Tomate y Albahaca (Estilo Keto)
Keto Creamy Tomato and Basil Soup
A rich and comforting creamy tomato soup, often found in Costa Rican restaurants as a starter or light meal. T…
12 net15 total3 fibre8 protein35 fat400 kcal
KAsoon
Guiso de Chorizo y Queso
Chorizo and Cheese Stew
A rich and savory stew featuring chunks of robust Costa Rican chorizo sausage, combined with melted cheese (of…
12 net15 total3 fibre40 protein65 fat780 kcal
KAsoon
Lengua de Res en Salsa de Coco Caribeña (Estilo Keto)
Beef Tongue in Caribbean Coconut Sauce (Keto Style)
Tender, slow-cooked beef tongue simmered in a rich and creamy Caribbean-inspired sauce made with full-fat coco…
12 net15 total3 fibre50 protein70 fat850 kcal
KAsoon
Guiso de Tacaco con Queso (Estilo Keto)
Keto Tacaco Stew with Cheese
A hearty stew featuring tacaco (a native Costa Rican fruit/vegetable, similar to chayote) cooked in a flavorfu…
13 net22 total9 fibre30 protein50 fat650 kcal