Cuban keto guide
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291 dishes107 keto as served110 with a photo
138 matching dishes · page 3 of 3
KAsoon
Calamares en su Tinta (Estilo Keto)
Squid in its Own Ink (Keto Style, no rice)
Tender squid slowly stewed in a rich, dark sauce made from its own ink, often with onions, bell peppers, garli…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Chayote en Salsa Verde con Camarones (Estilo Keto)
Chayote in Green Sauce with Shrimp (Keto Style)
Tender chayote chunks and succulent shrimp simmered in a light and zesty green sauce made with cilantro, garli…
10 net14 total4 fibre45 protein28 fat480 kcal
KAsoon
Langosta Aporreada (Estilo Keto)
Shredded Lobster in Criolla Sauce (Keto Style)
Succulent shredded lobster meat cooked in a rich, flavorful criolla (tomato-based) sauce, seasoned with garlic…
10 net15 total5 fibre40 protein30 fat450 kcal
KAsoon
Bacalao Guisado (Keto - sin Papa)
Stewed Salt Cod (Keto - without Potatoes)
Flaked salt cod stewed in a savory sofrito of onions, garlic, green bell peppers, diced tomatoes, and olive oi…
11 net15 total4 fibre50 protein38 fat600 kcal
KAsoon
Camarones a la Diabla (Estilo Cubano, Keto)
Devilish Shrimp (Cuban Style, Keto)
Shrimp cooked in a fiery and flavorful Cuban-style 'diabla' sauce, made with tomatoes, onions, garlic, bell pe…
11 net15 total4 fibre40 protein35 fat500 kcal
KAsoon
Escalopines de Ternera Encebollados
Veal Cutlets with Sautéed Onions (Keto)
Thinly pounded veal cutlets, pan-fried to a delicate tenderness and generously topped with sweet, slow-cooked …
11 net14 total3 fibre42 protein38 fat600 kcal
KAsoon
Guiso de Cerdo con Champiñones
Pork and Mushroom Stew (Cuban Style)
A savory and robust stew featuring tender chunks of pork simmered with mushrooms in a rich, deeply flavored sa…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Hígado a la Cubana (Estilo Keto)
Cuban Style Liver (Keto)
Tender beef liver (often calf liver for tenderness) sautéed and served in a distinctive Cuban sauce. This sauc…
11 net15 total4 fibre50 protein50 fat700 kcal
KAsoon
Pescado en Postas Frito o Guisado
Fish Steaks (Thick Cut) Fried or Stewed
Thick-cut steaks of firm white fish (such as wahoo, king mackerel, or grouper) prepared either simply pan-frie…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Riñones Guisados (Estilo Cubano, Keto)
Stewed Kidneys (Cuban Style, Keto)
Tender beef or pork kidneys slowly simmered in a hearty and deeply flavored Cuban guiso (stew) with a sofrito …
11 net15 total4 fibre50 protein38 fat570 kcal
KAsoon
Conejo al Vino (Estilo Cubano, Keto)
Cuban-Style Rabbit in Wine Sauce (Keto, no starchy sides)
Succulent rabbit pieces braised until tender in a flavorful Cuban-style wine sauce, often featuring a medley o…
12 net16 total4 fibre75 protein75 fat980 kcal
KAsoon
Albondiguitas en Salsa (Keto Meatballs in Sauce)
Keto Cuban Meatballs in Sauce
Small, flavorful meatballs made from seasoned ground beef (sometimes mixed with pork) simmered in a rich, savo…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Enchilado de Langosta (Keto - Salsa sin Azúcar)
Lobster in Savory Sauce (Keto, no sugar in sauce, no rice)
Succulent chunks of fresh lobster cooked in a rich, aromatic tomato-based Creole sauce with bell peppers, onio…
13 net18 total5 fibre80 protein65 fat950 kcal
KAsoon
Higaditos de Pollo a la Criolla (Estilo Keto)
Chicken Livers in Creole Sauce (Keto Style)
Sautéed chicken livers simmered in a rich, flavorful Cuban Creole (Criolla) sauce made with tomatoes, bell pep…
13 net18 total5 fibre55 protein30 fat520 kcal
KAsoon
Arroz con Pollo (Keto con Arroz de Coliflor)
Keto Chicken and Cauliflower Rice
A classic Cuban dish reimagined for keto, featuring tender chicken pieces cooked in a rich, savory sofrito wit…
15 net25 total10 fibre75 protein60 fat850 kcal
KAsoon
Ensalada de Chayote y Langosta (Estilo Keto)
Chayote and Lobster Salad (Keto Style)
A light and refreshing salad featuring tender chayote squash, succulent lobster meat, fresh avocado, and a vib…
15 net25 total10 fibre35 protein55 fat650 kcal
KAsoon
Fricasé de Cerdo (Estilo Keto)
Keto Pork Fricassee
Succulent chunks of pork shoulder or loin slow-cooked in a rich, flavorful tomato-based sauce with bell pepper…
15 net22 total7 fibre80 protein65 fat900 kcal
KAsoon
Mariscos a la Criolla
Seafood in Cuban Creole Sauce
A flavorful and robust stew featuring a mix of fresh seafood (such as shrimp, squid, and firm white fish) simm…
23 net30 total7 fibre50 protein45 fat720 kcal