Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
194 matching dishes · page 4 of 4
KAsoon
Keto Mofongo (Pork Rinds & Cauliflower Base)
Keto Mashed Plantain Substitute with Pork and Garlic
A keto-friendly interpretation of the classic Mofongo, where fried green plantains are replaced with mashed ca…
9 net18 total9 fibre55 protein70 fat800 kcal
KAsoon
Longaniza (Dominican Sausage)
Dominican Sausage with Avocado and Green Salad
Savory Dominican pork sausage, typically pan-fried, served with fresh avocado slices and a simple green salad …
9 net15 total6 fibre45 protein85 fat950 kcal
KAsoon
Longaniza Frita o Asada con Vegetales
Fried or Grilled Dominican Sausage with Keto Sides
Traditional Dominican pork sausage, seasoned with sour orange, garlic, and oregano, then pan-fried or grilled …
9 net14 total5 fibre50 protein80 fat900 kcal
KAsoon
Mofongo de Coliflor con Chicharrón
Cauliflower Mofongo with Pork Rinds
A keto interpretation of the classic mofongo, replacing mashed plantains with mashed cauliflower. The cauliflo…
9 net15 total6 fibre30 protein60 fat700 kcal
KAsoon
Pescado al Coco (Versión Baja en Carbohidratos)
Fish in Coconut Sauce with Steamed Vegetables (Low-Carb)
Fish fillets (often cod or snapper) gently simmered in a rich, creamy, and flavorful coconut milk sauce, typic…
9 net16 total7 fibre50 protein60 fat750 kcal
KAsoon
Picadillo de Chicharrón con Cebolla y Ajíes
Minced Fried Pork Rind Hash with Onions and Peppers
Crispy, savory minced chicharrón (fried pork rinds) sautéed with a traditional Dominican sofrito of onions, be…
9 net12 total3 fibre55 protein80 fat950 kcal
KAsoon
Aguacate Relleno de Picadillo de Cerdo y Queso
Avocado Stuffed with Ground Pork and Cheese (Keto)
Ripe avocado halves generously filled with a flavorful Dominican-style ground pork hash (picadillo) seasoned w…
10 net18 total8 fibre40 protein60 fat720 kcal
KAsoon
Chivo al Coco (Sin Arroz ni Víveres)
Goat in Coconut Sauce (Keto-Modified)
Tender goat meat slow-cooked in a rich, creamy coconut milk-based sauce infused with bell peppers, onions, gar…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Costillas de Cerdo Guisadas (sin Arroz)
Dominican Stewed Pork Ribs (without Rice)
Pork ribs, often spare ribs, slow-stewed until fall-off-the-bone tender in a rich and savory tomato-based sauc…
10 net14 total4 fibre50 protein55 fat720 kcal
KAsoon
Longaniza Asada con Vegetales Salteados (Sin Yuca)
Grilled Dominican Sausage with Sautéed Vegetables (No Cassava)
Dominican style pork sausage, typically seasoned with oregano, garlic, and sour orange, grilled or pan-fried. …
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Pernil Asado con Vegetales Asados
Dominican Slow-Roasted Pork Shoulder with Roasted Vegetables
Succulent pork shoulder, slow-roasted until fork-tender with crispy skin, seasoned intensely with garlic, oreg…
10 net14 total4 fibre70 protein65 fat850 kcal
KAsoon
Pescado a la Samaná (Estilo Keto)
Samaná-Style Fish in Coconut Sauce (Keto-Modified)
A whole fresh fish (such as red snapper or kingfish) simmered in a rich, creamy coconut milk sauce with bell p…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Pescado Seco Guisado con Coco (Keto-Modified)
Dried Salt Cod Stew with Coconut Milk (Keto)
A rich, savory stew featuring rehydrated dried salt cod (bacalao) braised in a creamy, aromatic coconut milk s…
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Rabo Encendido con Vegetales sin Almidón
Stewed Oxtail with Non-Starchy Vegetables (Keto Style)
Rich and exceptionally tender oxtail stew, braised in a deeply flavorful tomato-based sauce with bell peppers,…
10 net14 total4 fibre60 protein50 fat700 kcal