English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
15 matching dishes
Grilled Dover Sole
Grilled Dover Sole with Butter and Capers (Omit Potatoes and Flour)
A whole Dover sole, delicately grilled to preserve its flavour and texture, served simply with a rich lemon bu…
3 net3 total0 fibre60 protein50 fat700 kcal
Keto Scotch Egg
Keto Scotch Egg (Crustless, with Pork Mince)
A classic pub snack, traditionally a hard-boiled egg wrapped in seasoned sausage meat, coated in breadcrumbs, …
3 net4 total1 fibre45 protein30 fat450 kcal
Pan-Fried Pigeon Breast with Wild Mushrooms and Bacon
Tender pan-fried pigeon breast, typically served medium-rare, accompanied by earthy wild mushrooms, crispy bac…
3 net5 total2 fibre40 protein45 fat580 kcal
Chicken and Ham Hock Terrine with Pickled Vegetables
A rustic terrine made from tender shredded chicken and slow-cooked ham hock, set in its own jelly, served cold…
4 net5 total1 fibre40 protein30 fat450 kcal
Grilled Venison Loin
Grilled Venison Loin with Reduced Red Wine Jus and Buttered Greens
Lean and flavorful grilled venison loin, served with a simple, unsweetened red wine reduction and buttered gre…
4 net7 total3 fibre60 protein45 fat700 kcal
Roast Grouse with Bacon and Keto Gravy
A traditional game dish featuring a whole roasted grouse, often wrapped in bacon for moisture, served with a r…
4 net6 total2 fibre45 protein45 fat600 kcal
Braised Lamb Neck Fillet with Keto Vegetables
Tender lamb neck fillet, slow-braised until meltingly soft in a rich, aromatic stock with herbs and garlic, se…
5 net8 total3 fibre45 protein45 fat620 kcal
Gammon Steak with Fried Eggs
Gammon Steak
A thick cut of cured pork (gammon), grilled or pan-fried, typically served with one or two fried eggs. A pub c…
5 net7 total2 fibre65 protein50 fat750 kcal
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad (No Croutons, Keto Dressing)
Crisp romaine lettuce topped with generous slices of grilled chicken breast, shaved Parmesan cheese, and a cre…
5 net8 total3 fibre50 protein45 fat650 kcal
Grilled Haddock with Lemon Butter
Grilled Haddock with Lemon Butter and Steamed Green Vegetables
A classic British white fish, grilled to perfection and served with a rich lemon butter sauce. Accompanied by …
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Devilled Crab (Keto-Modified)
Devilled Crab (Keto-Modified, No Breadcrumbs)
Fresh crab meat (a mix of white and brown) prepared with a rich, spicy, creamy sauce, often with mustard, caye…
3 net3 total0 fibre40 protein53 fat550 kcal
KAsoon
Pan-Fried Lamb Rump with Red Wine Jus and Rosemary
Lamb Rump with Rosemary Red Wine Sauce and Roasted Broccoli
A perfectly cooked lamb rump, pan-fried to succulent perfection, served with a rich, naturally reduced red win…
4 net8 total4 fibre55 protein40 fat650 kcal
KAsoon
Roasted Quail with Bacon and Keto Gravy (No Carbs)
Roasted Quail Wrapped in Bacon with Keto Gravy
A whole quail, often wrapped in streaky bacon for added flavour and moisture, roasted until golden. Served wit…
4 net5 total1 fibre40 protein38 fat520 kcal
KAsoon
Braised Beef Shin and Oxtail Terrine with Pickled Cucumber (No Bread)
Rich Beef and Oxtail Terrine with Pickled Cucumber
A robust and flavourful terrine made from slow-braised beef shin and oxtail, set in its own rich natural jelly…
5 net6 total1 fibre65 protein38 fat580 kcal
KAsoon
Pickled Mussels
Pickled Mussels with Sliced Cucumber and Dill
Plump, tender mussels preserved in a tangy vinegar-based brine infused with aromatic spices, served chilled as…
5 net6 total1 fibre30 protein12 fat300 kcal