English keto guide
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292 dishes94 keto as served113 with a photo
201 matching dishes · page 4 of 4
KAsoon
Baked Egg Custard with Nutmeg (Keto-Modified)
A traditional individual baked egg custard, made with heavy cream, eggs, and a keto-friendly sweetener, season…
10 net11 total1 fibre28 protein65 fat750 kcal
KAsoon
Braised Beef with Keto Guinness Reduction
Slow-Cooked Beef with Stout Reduction and Keto Greens
Tender chunks of beef slowly braised in a rich, deeply flavored sauce made with Guinness stout. For the keto v…
10 net14 total4 fibre65 protein58 fat820 kcal
KAsoon
Chicken Korma (Keto-Modified)
Keto Chicken Korma
Tender chicken pieces cooked in a rich, creamy, and mild sauce made with coconut milk, ground almonds, and a b…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Crispy Pork Belly with Black Pudding Crumb
Slow-Roasted Pork Belly with Savory Black Pudding Crumble and Celeriac Purée
Succulent slow-roasted pork belly with perfectly crispy crackling, topped with a flavorful, savory crumble mad…
10 net15 total5 fibre55 protein85 fat1000 kcal
KAsoon
Grilled Artisan Sausages with Keto Red Onion Marmalade
Grilled Artisan Sausages with Keto Red Onion Marmalade and Braised Greens
A selection of high-quality, grilled artisan sausages, served with a savory and subtly sweet keto-friendly red…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Keto Curried Crab with Coconut Cream and Spinach
Rich and intensely flavorful curried crab meat (a blend of brown and white meat) simmered in a creamy, aromati…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Stuffed Marrow
Baked Marrow Stuffed with Minced Beef and Herbs
Tender halves of roasted marrow, generously filled with a savory mixture of seasoned minced beef, aromatic her…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Slow-Cooked Beef Shin Ragout with Creamed Swede
Slow-Cooked Beef Shin Ragout with Creamed Swede and Keto Greens
A hearty, rich slow-cooked beef shin ragout, brimming with tender meat, served with a velvety creamed swede (r…
10 net15 total5 fibre70 protein50 fat780 kcal
KAsoon
Slow-Cooked Hare with Forest Mushrooms and Keto Greens
Braised Hare with Wild Mushrooms and Keto Greens
Succulent hare, slow-cooked until tender, served with an earthy medley of wild forest mushrooms and a rich, re…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
BBQ Pork Ribs (Keto-Modified Sauce)
Slow-Cooked Pork Ribs with Sugar-Free BBQ Sauce and Side Salad
Succulent slow-cooked pork ribs, typically glazed with a smoky, tangy, sugar-free barbecue sauce. Served with …
11 net15 total4 fibre60 protein75 fat950 kcal
KAsoon
Keto Anglo-Indian Vegetable Curry (No Rice/Naan)
A fragrant and rich Anglo-Indian inspired vegetable curry, featuring keto-friendly vegetables like cauliflower…
11 net20 total9 fibre25 protein50 fat650 kcal
KAsoon
Steak and Oyster Stew (No Pastry)
Rich Beef and Oyster Stew with Keto Vegetables
A hearty, rich stew featuring tender slow-cooked beef chunks and briny oysters in a deeply flavoured gravy, tr…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Venison Stew with Juniper and Keto Vegetables
Hearty Venison Stew with Juniper, Wild Mushrooms, and Low-Carb Vegetables
A robust and earthy stew featuring tender venison chunks, infused with the distinct flavour of juniper berries…
11 net16 total5 fibre68 protein45 fat720 kcal
KAsoon
Braised Ox Cheeks with Creamed Celeriac Purée
Tender Braised Ox Cheeks with Celeriac Purée
Succulent ox cheeks, slow-braised to melting tenderness in a rich, deeply flavoured gravy, typically made with…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Chicken Madras (Keto-Modified, No Rice)
Spicy Chicken Curry with Keto Greens
Tender chicken pieces simmered in a rich, fiery red curry sauce made with tomatoes, coconut milk (or heavy cre…
12 net18 total6 fibre50 protein50 fat720 kcal
KAsoon
Grilled Halloumi with Roasted Vegetables
Grilled Halloumi with Keto Vegetables
Slices of salty, squeaky halloumi cheese, grilled until golden and slightly crispy, served alongside a colorfu…
12 net18 total6 fibre40 protein55 fat680 kcal
KAsoon
Lamb Rogan Josh (Keto-Modified)
Keto Lamb Rogan Josh
Slow-cooked succulent lamb in a robust, aromatic sauce featuring tomatoes (limited quantity for keto), yogurt,…
12 net18 total6 fibre60 protein60 fat800 kcal
KAsoon
Chilli Con Carne (No Rice or Beans)
Spicy Ground Beef Stew with Keto Sides
A hearty and spicy ground beef stew, slow-cooked with tomatoes, onions, bell peppers, and chili spices. Served…
13 net18 total5 fibre55 protein45 fat680 kcal
KAsoon
Keto Minced Beef with Cream Cheese & Herb Dumplings
Minced Beef Stew with Keto Dumplings
A hearty, slow-cooked stew of savory minced beef (ground beef) with tender keto-friendly cream cheese and herb…
13 net18 total5 fibre55 protein75 fat950 kcal
KAsoon
Partridge Breast Wrapped in Bacon
Pan-Seared Partridge Breast Wrapped in Bacon with Juniper Jus and Creamed Celeriac Purée
Delicately pan-seared partridge breast, wrapped in crispy bacon, served with a rich juniper berry jus. Accompa…
13 net18 total5 fibre50 protein50 fat650 kcal
KAsoon
Keto Curried Mussels
Steamed Mussels in a Spicy Coconut Curry Sauce
Fresh mussels steamed open in a rich, aromatic coconut milk-based curry sauce with fragrant spices, offering a…
14 net18 total4 fibre45 protein50 fat650 kcal