Finnish keto guide

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178 dishes39 keto as served120 with a photo

137 matching dishes · page 3 of 3

KAsoon

Poronpaisti (Keto-Modifioitu)

Roasted Reindeer (Keto-Modified with Creamy Sauce and Keto Sides)

Tender roasted reindeer, often slow-cooked to perfection, served with a rich, creamy sauce (e.g., mushroom or …

Ask for a tweakHigh Protein

6 net10 total4 fibre65 protein65 fat850 kcal

KAsoon

Puolukka-Kermavaahto (Keto-ystävällinen)

Lingonberry Whipped Cream (Keto-friendly)

A simple and delightful Finnish dessert featuring fresh or frozen lingonberries folded into unsweetened, fluff…

Ask for a tweakHigh Fat

6 net10 total4 fibre5 protein45 fat450 kcal

KAsoon

Riimiporo ja Puolukkakastike

Cured Reindeer with Lingonberry Sauce

Delicately cured reindeer meat, thinly sliced, offering a rich and tender texture. Served with a vibrant, keto…

Ask for a tweakHigh Protein

6 net10 total4 fibre65 protein35 fat580 kcal

KAsoon

Sianmaksapatee (Keto-Modifioitu)

Pork Liver Pâté (Keto-Modified with Keto Crackers)

A rich and savory traditional Finnish pork liver pâté, prepared without high-carb binders, served with crisp k…

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6 net9 total3 fibre40 protein58 fat700 kcal

KAsoon

Keto Janssonin Kiusaus (Kukkakaalipohjalla)

Keto Jansson's Temptation (Cauliflower Base)

A creamy, savory casserole dish featuring anchovies, onions, and a rich cream sauce, adapted for keto by using…

Ask for a tweakHigh Fat

7 net10 total3 fibre30 protein70 fat800 kcal

KAsoon

Keto Rapukeitto

Keto Crayfish Soup

A rich and flavorful creamy crayfish soup, made keto by omitting starchy vegetables and flour-based thickeners…

Ask for a tweakHigh Fat

7 net9 total2 fibre30 protein50 fat600 kcal

KAsoon

Keto Valkosipulikukkakaali

Keto Garlic Cauliflower

A keto-friendly alternative to traditional Finnish garlic potatoes, featuring tender cauliflower florets roast…

Ask for a tweakLow Carb Side

7 net12 total5 fibre8 protein28 fat300 kcal

KAsoon

Paistettu Halloumi ja Keto-Puolukkakastike

Fried Halloumi with Keto Lingonberry Sauce (Keto-Friendly)

Slices of salty Halloumi cheese pan-fried until golden, served with a sugar-free lingonberry sauce. A popular …

Ask for a tweakBalanced Protein/Fat

7 net8 total1 fibre25 protein30 fat400 kcal

KAsoon

Poron sisäfilee (Keto-Modifioitu, Puolukkakastikkeella)

Reindeer Tenderloin (Keto-Modified, with Lingonberry Sauce)

Succulent reindeer tenderloin, pan-seared or roasted to perfection, served with a rich, keto-friendly lingonbe…

Ask for a tweakHigh Protein

7 net10 total3 fibre60 protein55 fat780 kcal

KAsoon

Suomalainen Juustolautanen (Keto-ystävällinen)

Finnish Cheese Platter (Keto-friendly)

A selection of various authentic Finnish cheeses, such as Oltermanni, Turunmaa, and Aura blue cheese, served w…

Ask for a tweakHigh Fat

7 net10 total3 fibre40 protein55 fat700 kcal

KAsoon

Veriletut (Keto-Modifioitu)

Keto Blood Pancakes (with Keto Toppings)

Traditional Finnish blood pancakes reimagined for keto, made with low-carb flour substitutes. Served with a sa…

Ask for a tweakHigh Protein

7 net12 total5 fibre60 protein50 fat750 kcal

KAsoon

Ylikypsä Karitsan Potka (Keto-Modifioitu, Rosmariinikastikkeella)

Slow-Cooked Lamb Shank (Keto-Modified, with Rosemary Sauce)

Tender, fall-off-the-bone lamb shank, slow-cooked to perfection and served with a rich, aromatic rosemary sauc…

Ask for a tweakBalanced Protein/Fat

7 net10 total3 fibre60 protein60 fat850 kcal

KAsoon

Keto Kaalikeitto (Lihalla)

Keto Cabbage Soup with Meat

A hearty and warming Finnish cabbage soup, made keto-friendly by omitting starchy vegetables and grains. It fe…

Ask for a tweakBalanced Protein/Fat

8 net15 total7 fibre40 protein35 fat520 kcal

KAsoon

Keto Saksankiusaus (Kukkakaalipohjalla)

Keto German Casserole (Cauliflower Base)

A comforting, creamy casserole traditionally made with minced meat and potatoes, here reimagined with a caulif…

Ask for a tweakBalanced Protein/Fat

8 net12 total4 fibre45 protein60 fat750 kcal

KAsoon

Läskisoosi (Keto-Modifioitu)

Pork Belly in Cream Sauce with Keto Thickener

A traditional Finnish comfort dish featuring slow-cooked, tender pork belly. This keto-modified version uses a…

Ask for a tweakHigh Fat

8 net10 total2 fibre50 protein80 fat950 kcal

KAsoon

Leipäjuusto-salaatti (Keto-Ystävällinen)

Leipäjuusto Salad with Mixed Greens and Berries

A refreshing salad featuring slices of traditional Finnish 'squeaky cheese' (Leipäjuusto), pan-fried until sli…

Ask for a tweakBalanced Protein/Fat

8 net12 total4 fibre35 protein35 fat480 kcal

KAsoon

Riistakäristys (Keto-Modifioitu)

Game Stew (Keto-Modified, with Creamy Sauce and Keto Sides)

Thinly sliced, sautéed game meat (e.g., deer, moose, wild boar) slow-cooked in its own juices and a rich, crea…

Ask for a tweakHigh Protein

8 net12 total4 fibre70 protein70 fat900 kcal