Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
551 matching dishes · page 10 of 10
KAsoon
Ojakhuri (Keto Modified - Kartopilis Gareshe)
Family-Style Pan-Fried Meat and Vegetables (Keto Modified)
A rustic and hearty Georgian dish featuring succulent pan-fried pork (or beef/lamb) cooked with onions, bell p…
10 net14 total4 fibre60 protein60 fat800 kcal
KAsoon
Qabakhi Ispanakhit da Qvelit Kecze
Zucchini, Spinach, and Cheese Baked in a Clay Pot
A comforting vegetarian dish featuring zucchini and fresh spinach baked in a traditional clay pot (kecze) with…
10 net15 total5 fibre40 protein60 fat750 kcal
KAsoon
Qabakhi Matsonit da Nigvzit
Zucchini with Matsoni and Walnuts
Sautéed or grilled zucchini slices, drizzled with a creamy matsoni-based dressing and topped generously with c…
10 net14 total4 fibre12 protein30 fat380 kcal
KAsoon
Qabakhi Pkhali
Squash Pkhali with Walnuts
A delightful vegetarian appetizer, where boiled or roasted squash (such as pumpkin or zucchini) is pureed and …
10 net15 total5 fibre10 protein30 fat350 kcal
KAsoon
Shemtsvari Badrijani Kitrit da Matsonit
Fried Eggplant with Cucumber and Matsoni
Pan-fried eggplant slices served with a refreshing topping of finely diced fresh cucumber and creamy matsoni (…
10 net15 total5 fibre10 protein50 fat550 kcal
KAsoon
Soko Kharsho
Walnut Mushroom Stew
A rich, savory stew featuring mushrooms cooked in a thick, flavorful walnut-based sauce with garlic, herbs, an…
10 net15 total5 fibre15 protein48 fat550 kcal
KAsoon
Stafilos Pkhali
Carrot Pkhali (Walnut & Herb Paste)
A vibrant Georgian appetizer featuring finely grated or mashed carrots mixed with ground walnuts, fresh garlic…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Tevzi Bazheshi
Fish with Walnut Sauce (Bazhe)
Pan-fried or baked white fish (commonly trout or cod) served with a rich, tangy walnut sauce (Bazhe) flavored …
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Tolma Katsis (Keto Modified)
Bell Peppers Stuffed with Spiced Meat (No Rice)
Bell peppers generously filled with a flavorful mixture of ground meat (beef, pork, or lamb), herbs, garlic, a…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Tsulukidzis Khortsi
Tsulukidze's Spiced Meat Stew
Named after a famous Georgian noble, this dish is a hearty and intensely flavorful stew, often made with beef …
10 net14 total4 fibre65 protein70 fat850 kcal
KAsoon
ZetiT Mokharshuli Kombosto da Stafilo
Boiled Cabbage and Carrots with Oil
Tender boiled cabbage and carrots, simply dressed with olive oil or sunflower oil and seasoned with salt and b…
10 net15 total5 fibre4 protein20 fat250 kcal