German keto guide
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1,503 dishes190 keto as served93 with a photo
441 matching dishes · page 8 of 8
KAsoon
Keto Frikadellen mit Krautsalat
Keto Frikadellen (German Meatballs) with Cabbage Salad
Savory German pan-fried meatballs, traditionally made with ground meat and often breadcrumbs, but here modifie…
10 net14 total4 fibre70 protein75 fat980 kcal
KAsoon
Keto Jägerschnitzel (Unpaniertes Schweineschnitzel mit Pilzsauce)
Keto Hunter's Schnitzel (Unbreaded Pork Cutlet with Mushroom Sauce)
Pan-fried unbreaded pork cutlet, smothered in a rich mushroom cream sauce. A classic German dish modified to r…
10 net12 total2 fibre65 protein60 fat850 kcal
KAsoon
Keto Wurstplatte mit Sauerkraut und Senf
German Sausage Platter with Sauerkraut and Mustard
An assortment of traditional German sausages (e.g., Bratwurst, Weißwurst, Bockwurst) served without any bread …
10 net15 total5 fibre70 protein90 fat1100 kcal
KAsoon
Natur Kalbsschnitzel mit Pilzrahmsoße und Brokkoli
Unbreaded Veal Cutlet with Creamy Mushroom Sauce and Broccoli
A tender pan-fried veal cutlet, served unbreaded ('Natur') and smothered in a rich, savory creamy mushroom sau…
10 net15 total5 fibre75 protein65 fat950 kcal
KAsoon
Rindergulasch (Keto-Friendly Beef Goulash Stew)
Hearty Beef Goulash Stew (no noodles/dumplings)
A rich and savory beef stew, slow-cooked with onions, paprika, and other spices. Traditionally thickened with …
10 net15 total5 fibre80 protein70 fat1000 kcal
KAsoon
Rinderroulade mit Speck und Gewürzgurke
Beef Roulade with Bacon and Pickles (no dumplings/potatoes)
Thin slices of beef, typically filled with bacon, pickled gherkins, onions, and mustard, then rolled up and sl…
10 net12 total2 fibre75 protein55 fat800 kcal
KAsoon
Rinderrouladen mit Keto-Gemüse
Beef Rouladen with Keto Vegetables
Thin slices of beef, rolled up with a filling of bacon, pickled gherkins, onions, and mustard, then slow-brais…
10 net14 total4 fibre60 protein55 fat780 kcal
KAsoon
Rinderrouladen mit Keto-Soße und gedämpftem Gemüse
Beef Roulades with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled with bacon, pickles, mustard, and onions, slow-cooked until tender in a rich beef b…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Rouladen mit Grünkohl
Beef Roulade with Braised Kale
Elegant thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-b…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Sauerbraten mit grünen Bohnen (Keto-Modifiziert)
Marinated Beef Pot Roast with Low-Carb Vegetables (no dumplings)
A classic German pot roast, made from beef (often top round or chuck) marinated for days in a vinegar-based br…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Sauerbraten mit Keto Soße und Gemüse
Pot Roast with Keto Gravy and Vegetables
A classic German pot roast, made from beef marinated in vinegar and spices, then slow-cooked until exceptional…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Schweinebraten mit deftigem Krautsalat
Roast Pork with Hearty Cabbage Salad (without gravy, dumplings, or potatoes)
Succulent slices of slow-roasted pork, typically from the shoulder or neck, served with a robust, vinegar-base…
10 net15 total5 fibre75 protein65 fat900 kcal
KAsoon
Schweinebraten mit Keto-Gemüsebeilage
Roast Pork with Keto Vegetable Side
Slow-roasted pork (often shoulder or belly) with a crispy rind, served with a side of steamed or sautéed low-c…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Wildgulasch (Keto-Friendly)
Venison Stew with Keto Sides
A hearty stew made with tender venison, slow-cooked in a rich, savory sauce with onions, paprika, and other sp…
10 net15 total5 fibre95 protein50 fat900 kcal
KAsoon
Wurstplatte (Auswahl an Brüh- und Bratwürsten)
German Sausage Platter with Unsweetened Sauerkraut and Mustard
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), typically grilled or boiled, s…
10 net14 total4 fibre70 protein65 fat900 kcal
KAsoon
Wurstplatte (Mixed German Sausage Platter with Keto Sides)
Mixed German Sausage Platter with Keto Sides
A selection of classic German sausages (e.g., Bratwurst, Bockwurst, Weißwurst) grilled or boiled, served with …
10 net15 total5 fibre70 protein100 fat1200 kcal
KAsoon
Zwiebelfleisch vom Schwein mit Essiggurken (Ohne Beilagen)
Pork Onion Meat with Pickles (No Sides)
Tender, slow-cooked pork (often shoulder or neck) prepared with plenty of onions until savory and rich. Served…
10 net12 total2 fibre40 protein40 fat520 kcal
KAsoon
Zwiebelrostbraten (Keto Modified)
Swabian Onion Roast Beef with Keto Sides
A popular Swabian dish featuring a pan-fried or roasted beef steak (often sirloin or ribeye) cooked to perfect…
10 net15 total5 fibre70 protein75 fat975 kcal
KAsoon
Zwiebelrostbraten mit Keto Beilagen
Roast Beef with Fried Onions and Keto Sides
A delicious cut of roast beef (often sirloin or ribeye) pan-fried or grilled to perfection, topped generously …
10 net14 total4 fibre75 protein68 fat950 kcal
KAsoon
Zwiebelrostbraten mit Pilzgemüse
Onion Roast Beef with Mushroom Vegetables
A pan-fried beef steak (usually sirloin or ribeye) generously topped with crispy fried onions. Served with a r…
10 net15 total5 fibre80 protein70 fat980 kcal
KAsoon
Zwiebelrostbraten mit Speckbohnen
Swabian Onion Roast Beef with Bacon Green Beans
A tender pan-fried roast beef steak, typically top sirloin or ribeye, served with a generous topping of carame…
10 net15 total5 fibre80 protein75 fat1050 kcal