German keto guide
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1,503 dishes190 keto as served93 with a photo
1,285 matching dishes · page 22 of 22
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel)
German Roast Pork with Sauerkraut (no dumplings)
A traditional German roast pork, typically from the shoulder or belly, slow-cooked until tender with a crispy …
14 net17 total3 fibre63 protein100 fat1150 kcal
KAsoon
Wurstgulasch (Ohne Kohlenhydrat-Beilagen)
German Sausage Goulash (Keto-Style, No Carb Sides)
A hearty and quick stew made with sliced German sausages, onions, bell peppers, and a rich paprika-spiced toma…
14 net18 total4 fibre50 protein60 fat800 kcal
KAsoon
Wurstplatte (Keto Sausage Platter)
Assorted German Sausages with Sauerkraut (no bread/potatoes)
A platter featuring a selection of traditional German sausages (e.g., Bratwurst, Weisswurst, Knackwurst), typi…
14 net20 total6 fibre60 protein70 fat850 kcal
KAsoon
Zwiebelrostbraten mit Röstzwiebeln und Grüner Salat
Roast Beef with Fried Onions and Green Salad (no Spätzle)
A Southern German specialty featuring pan-fried or roasted beef (often a sirloin or ribeye cut) topped with co…
14 net18 total4 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten mit Salat
Swabian Onion Roast Beef with Side Salad
A perfectly pan-fried or roasted beef steak (typically sirloin or ribeye), generously topped with savory, cris…
14 net18 total4 fibre65 protein65 fat850 kcal
KAsoon
Zwiebelrostbraten mit Schmorgemüse (ohne Spätzle)
Roast Beef with Fried Onions and Braised Vegetables (No Spätzle)
A succulent pan-fried or roasted beef steak (often sirloin or ribeye) topped with crispy fried onions and serv…
14 net18 total4 fibre75 protein65 fat900 kcal
KAsoon
Zwiebelrostbraten mit ungebundener Soße
Roast Beef with Fried Onions and Low-Carb Gravy (No Spätzle/Potatoes)
A flavorful cut of roast beef, pan-fried or seared, topped with a generous portion of sweet caramelized onions…
14 net18 total4 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten (Ohne Kohlenhydratbeilagen)
German Roast Beef with Crispy Onions (No Carb Sides)
Slices of pan-seared or roasted beef (typically sirloin or ribeye) served in its own rich gravy, topped with c…
14 net18 total4 fibre70 protein65 fat900 kcal
KAsoon
Currywurst (ohne Pommes, mit Keto-Sauce Option)
Currywurst Sausage with Low-Carb Ketchup Option (No Fries)
Sliced grilled or fried German sausage, traditionally smothered in a sweet curry ketchup. For keto, it's serve…
15 net18 total3 fibre35 protein65 fat750 kcal
KAsoon
Frikadellen mit Krautsalat
German Meatballs with Cabbage Salad
Pan-fried German meatballs, typically a mix of ground beef and pork, often seasoned with onion and parsley. Wh…
15 net20 total5 fibre45 protein60 fat750 kcal
KAsoon
Großer Gemischter Salat mit Hähnchenbruststreifen
Large Mixed Salad with Grilled Chicken Breast Strips
A generous mixed green salad topped with grilled chicken breast strips and an assortment of low-carb vegetable…
15 net20 total5 fibre45 protein60 fat720 kcal
KAsoon
Hackbraten mit Keto-Gravy und Gemüse
German Meatloaf with Keto Gravy and Vegetables (No Potatoes)
A hearty German meatloaf, typically made from a mix of ground beef and pork, seasoned and baked. Served with a…
15 net20 total5 fibre85 protein95 fat1150 kcal
KAsoon
Keto Sauerbraten (Flour-Free, Low Sugar Marinade)
Keto Marinated Beef Pot Roast (Flour-Free)
A German classic featuring slow-cooked marinated beef pot roast, known for its tangy, savory flavor. Prepared …
15 net18 total3 fibre80 protein60 fat950 kcal
KAsoon
Matjesfilet mit Zwiebeln und Kräutersauce (ohne Kartoffeln)
Pickled Herring Fillets with Onions and Herb Sauce (without Potatoes)
Delicate, young pickled herring fillets served with raw onions and a creamy herb sauce, perfect for a refreshi…
15 net18 total3 fibre45 protein55 fat700 kcal
KAsoon
Rinder-Zwiebelfleisch (ohne Beilage)
Beef and Onion Stew (No Sides)
A rustic German stew made with tender beef and a generous amount of slowly caramelized onions, simmered in a s…
15 net20 total5 fibre55 protein50 fat750 kcal
KAsoon
Rindergulasch (ohne Kohlenhydrate Beilagen)
Hearty Beef Goulash Stew with Keto Sides
A rich, slow-cooked beef stew made with tender chunks of beef, onions, and bell peppers, seasoned generously w…
15 net20 total5 fibre70 protein55 fat800 kcal
KAsoon
Rindergulasch ohne Nudeln mit gedünstetem Gemüse
Beef Goulash (no noodles) with Steamed Vegetables
A hearty, slow-cooked beef stew, rich with paprika and onions. Traditionally served with noodles (Nudeln) or p…
15 net20 total5 fibre70 protein40 fat700 kcal
KAsoon
Rinderroulade (ohne Verdickungsmittel)
Braised Beef Roulade (Thickener-Free Sauce) with Sugar-Free Braised Red Cabbage
Thin slices of beef rolled around bacon, pickles, and onions, slowly braised until tender. Served with its nat…
15 net22 total7 fibre70 protein100 fat1300 kcal
KAsoon
Sauerbraten (Marinated Pot Roast)
German Marinated Pot Roast with Keto Sides (Sauce on side)
A traditional German pot roast, often beef or venison, marinated for several days in a mixture of vinegar, wat…
15 net20 total5 fibre70 protein75 fat1000 kcal
KAsoon
Sauerbraten mit Geschmortem Rotkohl
Vinegar-Marinated Beef Roast with Braised Red Cabbage (Keto Sauce)
A classic German dish featuring tender, slow-cooked beef roast marinated for days in vinegar, spices (like bay…
15 net20 total5 fibre80 protein60 fat900 kcal
KAsoon
Sauerbraten with Keto Vegetables (No Dumplings)
Marinated Pot Roast with Keto Vegetables (Without Potato Dumplings)
A classic German pot roast, typically made from beef (often top round or bottom round) marinated for days in v…
15 net18 total3 fibre70 protein55 fat850 kcal
KAsoon
Zwiebelfleisch mit gedünstetem Gemüse
Onion Beef Stew with Steamed Vegetables (Keto-Friendly)
Tender cuts of beef slow-cooked in a rich, savory sauce with an abundance of caramelized onions. Served with s…
15 net20 total5 fibre60 protein45 fat700 kcal
KAsoon
Zwiebelfleisch (ohne Saucenbinder/Kohlenhydratbeilagen)
Braised Onion Meat (No Thickened Sauce, No Carb Sides)
A hearty dish of tender beef or pork simmered with a substantial amount of caramelized onions in a rich, savor…
15 net20 total5 fibre65 protein55 fat800 kcal
KAsoon
Zwiebelrostbraten mit Rahm-Zwiebelsauce
Roast Beef with Creamy Onion Sauce
Pan-fried or roasted beef steak, typically a sirloin, smothered in a rich, creamy onion gravy. This keto versi…
15 net18 total3 fibre65 protein80 fat1000 kcal
KAsoon
Zwiebelrostbraten mit Rahmwirsing
Onion Roast Beef with Creamed Savoy Cabbage (No Spätzle)
A hearty cut of roast beef (often ribeye or sirloin) pan-fried and topped with abundant caramelized onions, se…
15 net22 total7 fibre80 protein140 fat1600 kcal