Haitian keto guide
Hostile
177 dishes72 keto as served116 with a photo
Keto friendliness
Haitian cuisine is heavily reliant on starches, making adaptation to a strict keto diet very difficult without significant modification.
Top ingredients
Fried and stewed meats like griot (fried pork), tasso (fried beef), and fried fish, along with non-starchy greens, are traditionally keto-friendly.
Danger zones
Rice, plantains (bannann peze), root vegetables (yams, malanga, cassava, breadfruit), and black bean sauce (sos pwa) are ubiquitous and high-carb staples to strictly avoid.
Best for
This cuisine is best for keto dieters who are highly skilled at custom ordering, comfortable with significant meal deconstruction, or those with higher carb allowances.
13 matching dishes
Salad de Cresson
Watercress Salad with Vinaigrette
A refreshing salad featuring crisp watercress, typically dressed with a simple vinaigrette made from oil, vine…
3 net5 total2 fibre3 protein20 fat200 kcal
Salad Lètue
Lettuce Salad (with keto vinaigrette)
A simple and refreshing salad made with crisp lettuce, often dressed with a straightforward Haitian vinaigrett…
3 net5 total2 fibre2 protein25 fat250 kcal
Chayotte Sauté
Sautéed Chayote
Tender chayote squash (christophine) sautéed with butter or oil, garlic, and herbs. A light and naturally low-…
4 net8 total4 fibre3 protein25 fat250 kcal
Salad de Palmiste
Hearts of Palm Salad (with keto vinaigrette)
A refreshing and elegant salad featuring tender hearts of palm, sliced and mixed with crisp greens. Dressed wi…
4 net7 total3 fibre3 protein28 fat280 kcal
Zaboka Boukannen
Grilled Avocado (without sugary glaze)
Avocado halves, lightly seasoned and grilled until warm, tender, and slightly smoky. This simple preparation h…
4 net17 total13 fibre4 protein40 fat400 kcal
Pikliz
Haitian Pickled Cabbage Slaw
A fiery, crunchy pickled relish made with shredded cabbage, a small amount of carrots, bell peppers, onions, a…
5 net8 total3 fibre1 protein2 fat60 kcal
Salad Okra
Okra Salad
A fresh and vibrant salad featuring sliced okra, often lightly blanched or served raw, tossed with a simple vi…
5 net9 total4 fibre4 protein22 fat250 kcal
Salad Tomat ak Concombre
Tomato and Cucumber Salad
A refreshing and simple side salad featuring sliced ripe tomatoes and crisp cucumbers, often dressed simply wi…
6 net10 total4 fibre2 protein18 fat200 kcal
Salad Chou
Haitian Cabbage Salad (Vinaigrette)
A refreshing and crisp salad made primarily from finely shredded green cabbage, often with a hint of bell pepp…
7 net12 total5 fibre2 protein20 fat250 kcal
Salad Tomat ak Zonyon
Tomato and Onion Salad
A simple, fresh Haitian salad featuring sliced ripe tomatoes and thinly sliced onions, lightly dressed with a …
7 net10 total3 fibre2 protein18 fat200 kcal
KAsoon
Salad Concombre ak Zonyon
Cucumber and Onion Salad
A simple, refreshing salad made with thinly sliced cucumbers and red onions, dressed in a light vinaigrette. A…
6 net8 total2 fibre2 protein10 fat120 kcal
KAsoon
Berejèn Kraze ak Epis
Mashed Eggplant with Spices
Smoky, tender eggplant mashed with a vibrant blend of Haitian epis, garlic, and herbs. This savory side dish o…
7 net15 total8 fibre4 protein20 fat250 kcal
KAsoon
Chou Braisé Kreyòl (Keto)
Haitian Braised Cabbage (Keto Side)
Tender green cabbage braised with onions, garlic, and bell peppers in a savory broth, seasoned with Haitian ep…
7 net12 total5 fibre4 protein20 fat250 kcal