Indonesian keto guide
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551 dishes196 keto as served129 with a photo
81 matching dishes · page 2 of 2
KAsoon
Paru Bumbu Bali
Balinese Spiced Beef Lung
Tender beef lung (paru), typically pre-boiled and then either fried or braised, is generously coated in a rich…
6 net9 total3 fibre35 protein35 fat480 kcal
KAsoon
Pepes Udang
Steamed Prawns in Banana Leaf
Fresh prawns marinated in a fragrant spice paste with herbs like basil and lime leaves, then wrapped in banana…
6 net8 total2 fibre45 protein30 fat500 kcal
KAsoon
Sop Buntut Goreng
Fried Oxtail with Clear Broth
Tender oxtail pieces, seasoned with Indonesian spices, then deep-fried until crispy on the outside and succule…
6 net8 total2 fibre75 protein60 fat850 kcal
KAsoon
Sop Buntut Kuah Kuning
Yellow Oxtail Soup
A hearty and flavorful oxtail soup characterized by its vibrant yellow broth, which comes from a generous use …
6 net8 total2 fibre48 protein40 fat580 kcal
KAsoon
Sop Daging Kuah Bening
Clear Beef Soup
A comforting and light Indonesian clear soup, made with tender chunks of beef (often lean cuts) in a fragrant …
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Sop Gurame
Gurame Fish Soup
A clear and refreshing soup featuring whole or filleted Gurame (Gourami) fish. The broth is typically savory a…
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
Sop Janda
Spicy Beef Rib Soup
A famous and distinctive spicy beef rib soup from West Java, known for its clear, intensely savory broth and t…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Sop Lobak Sapi
Radish Beef Clear Soup
A light and clear beef soup featuring tender beef chunks and daikon radish, simmered in an aromatic broth with…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Sup Telur Pindang
Spiced Braised Egg Soup
A light, clear, and aromatic soup featuring hard-boiled eggs braised in a flavorful broth seasoned with classi…
6 net7 total1 fibre25 protein28 fat380 kcal
KAsoon
Tumis Paru Bawang Merah
Stir-fried Beef Lung with Shallots
A rustic and flavorful dish featuring tender pieces of beef lung ('paru'), often pre-boiled to achieve a soft …
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
Arsik Ikan Mas
Batak Spiced Goldfish (or other fish)
A complex and unique fish dish originating from the Batak Toba culture in North Sumatra. It traditionally uses…
7 net10 total3 fibre55 protein38 fat580 kcal
KAsoon
Asam Padeh Daging
Sour Spicy Beef Stew
A vibrant and robust West Sumatran stew featuring tender beef (often with some bone) slow-cooked in a distinct…
7 net10 total3 fibre70 protein30 fat600 kcal
KAsoon
Babi Kuah Asam Pedas
Pork in Sour Spicy Soup
A delightful sour and spicy soup featuring tender cuts of pork, often belly or lean shoulder. The refreshing b…
7 net9 total2 fibre40 protein30 fat480 kcal
KAsoon
Daging Sapi Tumis Bumbu Kuning
Beef Stir-fry in Yellow Spices
Thin slices of beef stir-fried with a fragrant and savory yellow spice paste. The paste typically combines tur…
7 net9 total2 fibre40 protein40 fat550 kcal
KAsoon
Saksang Ayam
Spicy Batak Chicken with Herbs
An authentic Batak dish, Saksang Ayam is a rich and spicy chicken stew cooked with a complex blend of traditio…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Udang Pete Cabai Garam
Prawns and Stinky Beans with Chili Salt
A dry, intensely flavorful stir-fry featuring plump prawns and pungent stinky beans ('pete'). The dish is toss…
7 net12 total5 fibre45 protein38 fat550 kcal
KAsoon
Cakalang Suwir Pedas
Spicy Shredded Skipjack Tuna
A vibrant and spicy dish featuring flaked skipjack tuna, stir-fried until dry with a rich blend of chilies, sh…
8 net11 total3 fibre50 protein35 fat500 kcal
KAsoon
Ikan Asin Tumis Cabai Hijau
Stir-fried Salted Fish with Green Chili
Crispy fried salted fish (commonly 'jambal roti' or 'gabus') stir-fried with a vibrant, spicy green chili past…
8 net11 total3 fibre35 protein52 fat600 kcal
KAsoon
Ikan Tongkol Asap Sambal Matah
Smoked Skipjack Tuna with Fresh Chili Lemongrass Sambal
Smoked skipjack tuna, pan-seared or grilled, served with a generous topping of fresh, raw sambal matah made fr…
8 net10 total2 fibre48 protein48 fat640 kcal
KAsoon
Udang Masak Petai
Prawns with Stink Beans in Spicy Sauce
Plump prawns cooked in a vibrant and fiery chili sauce, generously combined with pungent petai (stink beans). …
8 net12 total4 fibre30 protein28 fat420 kcal
KAsoon
Tumis Jantung Sapi
Stir-fried Beef Heart
A robust and savory stir-fry featuring thinly sliced beef heart, quickly cooked with a vibrant mix of chilies,…
9 net12 total3 fibre50 protein45 fat620 kcal