Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
15 matching dishes
Maghz
Pan-fried/Boiled Lamb or Beef Brain
A delicacy in Iranian cuisine, consisting of lamb or beef brain, often simply boiled and then pan-fried with b…
1 net1 total0 fibre20 protein75 fat800 kcal
Dende Kabob
Lamb Rib Kabob (No Rice/Bread)
Tender and succulent lamb ribs, typically marinated simply with onion, garlic, salt, and pepper, then grilled …
2 net3 total1 fibre75 protein60 fat850 kcal
Basturma
Cured Air-Dried Beef
Thinly sliced, highly seasoned, air-dried cured beef, typically coated in a vibrant paste made from fenugreek,…
3 net5 total2 fibre45 protein30 fat450 kcal
Sabzi Khordan
Fresh Herb Platter
A traditional platter of fresh aromatic herbs (such as mint, basil, tarragon, parsley, cilantro, dill), radish…
3 net6 total3 fibre5 protein5 fat80 kcal
Jigar Kabob
Lamb Liver Kabob
Skewers of marinated lamb liver, grilled to tender perfection, often seasoned simply with salt and pepper.…
4 net5 total1 fibre55 protein30 fat500 kcal
Torshi Liteh
Pickled Eggplant Puree
A tangy and savory Persian pickle made from pureed cooked eggplant, mixed with various aromatic herbs (like mi…
4 net8 total4 fibre3 protein10 fat120 kcal
Barg-e Chogandar Sorkh Shodeh
Sautéed Beet Greens/Swiss Chard (Keto Side)
Fresh beet greens or Swiss chard, lightly sautéed with garlic and olive oil until tender. This simple and nutr…
5 net10 total5 fibre6 protein28 fat320 kcal
Panir va Sabzi
Feta Cheese and Fresh Herbs
A simple yet satisfying Iranian appetizer or side featuring slices of salty, tangy feta cheese (often made fro…
5 net7 total2 fibre20 protein30 fat350 kcal
KAsoon
Tokhm-e Morgh Sorkh Shodeh
Pan-Fried Eggs (Iranian Style)
A simple, yet staple Iranian dish of eggs pan-fried, often until the whites are set and edges are slightly cri…
3 net3 total0 fibre22 protein50 fat550 kcal
KAsoon
Goosht-e Darchin
Cinnamon Braised Lamb/Beef
A comforting and aromatic dish featuring tender chunks of lamb or beef slow-braised with onions and a prominen…
4 net5 total1 fibre65 protein95 fat1150 kcal
KAsoon
Kabab-e Badbadak
Grilled Quail Skewers
Whole or halved quails, marinated in a simple mixture of onion, lemon juice, saffron, and olive oil, then gril…
4 net5 total1 fibre50 protein30 fat480 kcal
KAsoon
Panir Bereshteh
Fried Cheese with Eggs and Herbs
A rustic and flavorful dish originating from the Gilan province, featuring local firm white cheese (similar to…
4 net5 total1 fibre42 protein71 fat885 kcal
KAsoon
Khasyeh Kabob
Grilled Lamb Testicles Skewers
A delicacy in some parts of Iran, featuring tender lamb testicles marinated and grilled on skewers. Known for …
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Mahi-e Tanoori
Oven-Baked Whole Fish
A whole fish, often whitefish or trout, seasoned simply with herbs and spices, then traditionally baked in a t…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Siyahoo Kabob
Black Pepper Garlic Lamb/Beef Kabob
A distinct kabob style, typically made with chunks of lamb or beef, heavily marinated in black pepper and garl…
5 net6 total1 fibre65 protein65 fat900 kcal