Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
18 matching dishes
עוף אפוי (שוק/ירך)
Baked Chicken Leg (Drumstick/Thigh)
Chicken leg (drumstick or thigh, bone-in) seasoned with simple spices and baked until tender. A comforting and…
2 net3 total1 fibre60 protein38 fat600 kcal
קרפצ'יו בקר
Beef Carpaccio with Arugula and Parmesan
Exquisite thin slices of raw beef fillet, elegantly presented with fresh arugula, generous shavings of Parmesa…
2 net3 total1 fibre35 protein45 fat550 kcal
טרטר בקר
Beef Tartare with Capers and Herbs
A refined dish of finely hand-chopped raw beef fillet, expertly seasoned with capers, a hint of shallots, fres…
3 net4 total1 fibre40 protein45 fat550 kcal
צלחת פסטרמה
Pastrami Plate
A platter featuring generous slices of savory, spiced, cured beef pastrami, typically served cold with traditi…
3 net4 total1 fibre40 protein25 fat400 kcal
כבד בקר צלוי
Grilled Beef Liver
Pan-seared or grilled slices of beef liver, typically seasoned simply with salt, pepper, and sometimes a hint …
4 net5 total1 fibre35 protein30 fat450 kcal
קלמרי צלוי עם שום ועשבי תיבול
Grilled Calamari with Garlic and Herbs
Tender calamari rings and tentacles, marinated in olive oil, fresh garlic, and Mediterranean herbs, then quick…
4 net5 total1 fibre55 protein28 fat480 kcal
סטייק טונה צלוי
Grilled Tuna Steak
A thick, high-quality tuna steak, grilled to your preference (typically rare to medium-rare), seasoned simply …
4 net5 total1 fibre45 protein40 fat550 kcal
לבבות עוף מוקפצים
Sautéed Chicken Hearts
Tender chicken hearts quickly sautéed with onions, garlic, and spices. This dish is naturally low-carb and hig…
4 net7 total3 fibre45 protein35 fat500 kcal
סלט תמנון
Octopus Salad
Tender pieces of cooked octopus, either boiled or lightly grilled, tossed with fresh, crisp vegetables such as…
5 net8 total3 fibre40 protein28 fat420 kcal
סמך חררה
Spicy Baked Fish Fillet
A whole fish or fillet baked with a vibrant and spicy sauce typically made from red peppers, garlic, cilantro,…
5 net8 total3 fibre55 protein38 fat600 kcal
חביתת ירק וגבינה
Herb and Cheese Omelette (Keto)
A fluffy omelette made with several eggs, fresh herbs (such as parsley, dill, cilantro), and often a choice of…
6 net8 total2 fibre25 protein38 fat450 kcal
עוף בזיתים ולימון
Oven-Baked Chicken with Olives & Lemon
Succulent chicken pieces (often thighs or drumsticks) baked with briny olives, tangy lemon slices, garlic, and…
6 net8 total2 fibre60 protein45 fat680 kcal
כבדי עוף מוקפצים עם בצל
Sautéed Chicken Livers with Onions
Succulent chicken livers quickly pan-fried with thinly sliced onions until the livers are tender and the onion…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
בסטרמה
Cured Spiced Beef Basterma
A traditional, highly aromatic cured beef delicacy, air-dried and heavily coated with a pungent spice mixture …
2 net3 total1 fibre50 protein20 fat400 kcal
KAsoon
לבבות טלה בגריל
Grilled Lamb Hearts
Tender lamb hearts seasoned with salt, pepper, and herbs, then grilled to perfection. A rich and flavorful off…
2 net2 total0 fibre45 protein30 fat450 kcal
KAsoon
סטייק חזה הודו צלוי
Grilled Turkey Breast Steak
A lean yet satisfying turkey breast steak, seasoned simply and cooked to perfection on the grill or in a hot p…
2 net2 total0 fibre65 protein20 fat450 kcal
KAsoon
Tzehlot Keves
Grilled Lamb Chops with Green Salad
Flavorful and tender lamb chops, marinated and grilled to perfection. A staple of Israeli grilled meat restaur…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
טרטר דג טונה / סלמון
Tuna / Salmon Tartare
Finely diced raw fresh tuna or salmon, seasoned with olive oil, lemon juice, capers, shallots (or red onion), …
5 net8 total3 fibre40 protein35 fat500 kcal