Jordanian keto guide
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581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
17 matching dishes
Salatet Jarjeer
Rocket Salad with Lemon and Olive Oil
A refreshing and peppery simple salad made with fresh rocket (arugula) leaves, dressed minimally with extra vi…
3 net6 total3 fibre4 protein20 fat200 kcal
Sabanegh bil Zeit
Spinach with Olive Oil and Garlic
Fresh spinach leaves sautéed until tender with abundant olive oil, garlic, and seasoned with lemon juice. A si…
5 net10 total5 fibre6 protein30 fat300 kcal
KAsoon
Khass bil Thawm w Zeit
Lettuce with Garlic and Olive Oil Salad
A very simple, refreshing salad made with crisp lettuce, finely minced garlic, and a generous dressing of oliv…
2 net4 total2 fibre2 protein30 fat294 kcal
KAsoon
Akkoub bil Zeit
Gundelia Thistle with Olive Oil and Garlic
A traditional, rustic dish featuring tender foraged wild thistle hearts (Akkoub), simmered with abundant garli…
4 net8 total4 fibre3 protein20 fat200 kcal
KAsoon
Hindbeh bil Zeit
Chicory/Dandelion Greens with Olive Oil
A traditional dish featuring wild chicory or dandelion greens sautéed in abundant olive oil with garlic and se…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Mkhallalat Mashakkaleh
Mixed Pickles
A diverse assortment of pickled vegetables, including cucumbers, turnips, chili peppers, and sometimes caulifl…
4 net7 total3 fibre1 protein0 fat70 kcal
KAsoon
سبانخ بالجوز (Sabanegh bil Joz)
Spinach with Walnuts
A refreshing cold mezze or side dish featuring fresh spinach sautéed until tender, then dressed with a vibrant…
4 net12 total8 fibre8 protein32 fat350 kcal
KAsoon
Salatet Baqdounis wal Zeitoun
Parsley and Olive Salad
A refreshing salad featuring finely chopped fresh parsley, mixed with pitted green or black olives, dressed wi…
4 net8 total4 fibre2 protein30 fat300 kcal
KAsoon
Salatet Zaytoon bil Jebneh
Olive and Cheese Salad
A refreshing and tangy salad featuring a mix of green and black olives, often pitted, combined with crumbled o…
4 net7 total3 fibre15 protein35 fat400 kcal
KAsoon
Za'atar wa Zeit
Thyme and Olive Oil Dip (Keto Modified)
A quintessential Jordanian mezze consisting of a fragrant blend of dried wild thyme (za'atar) mixed generously…
4 net8 total4 fibre2 protein48 fat450 kcal
KAsoon
Baqleh bil Laban
Purslane with Yogurt Salad
A refreshing cold salad made with fresh purslane leaves, often mixed with creamy plain yogurt, garlic, and a h…
5 net8 total3 fibre10 protein25 fat280 kcal
KAsoon
Khorfesh bil Zeit
Artichoke Thistles with Olive Oil
Tender artichoke thistles (khorfesh) slow-cooked or marinated in olive oil, garlic, and lemon juice. A flavorf…
5 net15 total10 fibre5 protein40 fat440 kcal
KAsoon
Kousa bil Zeit w Thawm
Zucchini with Olive Oil and Garlic
A light and refreshing vegetarian side dish featuring sliced or diced zucchini sautéed in abundant olive oil w…
5 net8 total3 fibre5 protein25 fat250 kcal
KAsoon
Malfouf bil Zeit w Thawm
Braised Cabbage with Olive Oil and Garlic
A simple and comforting side dish of green cabbage slowly braised in generous olive oil with plenty of garlic …
5 net10 total5 fibre5 protein45 fat450 kcal
KAsoon
Mkhallal Lafit (مخلل لفت)
Pickled Turnips
Crisp and tangy pickled turnips, a common condiment or side dish in Jordanian cuisine. Made simply with turnip…
5 net7 total2 fibre1 protein0 fat40 kcal
KAsoon
Salatet Za'atar (سلطة زعتر)
Wild Thyme Salad
A refreshing salad made with fresh wild thyme leaves (when in season), chopped tomatoes, and thinly sliced oni…
5 net8 total3 fibre2 protein16 fat180 kcal
KAsoon
Zeitoun Mushakkal
Mixed Olives
A classic mezze featuring a selection of various pickled olives (typically green and black), often served gene…
5 net10 total5 fibre2 protein40 fat380 kcal