Korean keto guide
Navigable
402 dishes146 keto as served126 with a photo
201 matching dishes · page 4 of 4
KAsoon
해물볶음 (Haemul Bokkeum)
Keto Stir-fried Mixed Seafood
A vibrant stir-fry featuring an assortment of fresh seafood (e.g., shrimp, squid, octopus, mussels) with crisp…
8 net12 total4 fibre45 protein38 fat520 kcal
KAsoon
Keto Mulhoe
Keto Spicy Cold Raw Fish Soup (No Noodles/Rice)
A refreshing and tangy cold soup featuring thinly sliced fresh raw fish, crisp vegetables, and a spicy, icy br…
8 net12 total4 fibre40 protein15 fat380 kcal
KAsoon
키토 어리굴젓
Keto Spicy Fermented Oysters
Fresh oysters lightly fermented and seasoned with a vibrant, sugar-free spicy blend of gochugaru (chili powder…
8 net10 total2 fibre25 protein25 fat350 kcal
KAsoon
꽃게탕 (Kkotgetang)
Spicy Blue Crab Stew
A robust and spicy Korean stew featuring fresh blue crab, simmered with ingredients like radish, mushrooms, an…
8 net12 total4 fibre40 protein20 fat400 kcal
KAsoon
Saeu Bokkeum
Shrimp Stir-fry
A quick and flavorful stir-fry of fresh shrimp with various vegetables like garlic, green onions, and bell pep…
8 net12 total4 fibre45 protein30 fat500 kcal
KAsoon
소고기 양지찜
Sogogi Yangji Jjim (Braised Beef Brisket with Keto Sauce)
Tender beef brisket slow-braised until fork-tender, often in a savory soy-based sauce with various aromatics. …
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
꼼장어 볶음 (키토 양념)
Spicy Stir-fried Hagfish (Keto Sauce)
Hagfish stir-fried with a fiery, sugar-free gochujang-style sauce, often with plenty of garlic, ginger, and gr…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
굴찜
Steamed Oysters
Fresh oysters, simply steamed in their shells, allowing their natural briny flavor to shine. A popular seafood…
8 net8 total0 fibre25 protein18 fat300 kcal
KAsoon
Yang Haejangguk (양 해장국)
Beef Tripe Hangover Soup (No Rice)
A hearty and spicy hangover soup featuring generous portions of tender beef tripe (omasum/yang), simmered with…
8 net12 total4 fibre65 protein45 fat750 kcal
KAsoon
키토 고등어 조림
Keto Braised Mackerel (Sugar-Free, No Radish)
Flaky mackerel fillets slowly braised in a savory, spicy, and umami-rich sauce. Modified for keto by ensuring …
8.5 net12 total3.5 fibre41 protein40.5 fat570 kcal
KAsoon
동태찌개
Dongtae Jjigae (Spicy Frozen Pollack Stew, No Rice)
A spicy and savory stew made with frozen pollack (codfish relative), tofu, radish, and various vegetables in a…
9 net12 total3 fibre50 protein25 fat480 kcal
KAsoon
Dongtae Jjim (동태찜)
Steamed Pollock with Spicy Sauce
Flaky frozen pollack (dongtae) gently steamed and served with a vibrant, often spicy, soy-based sauce. Similar…
9 net12 total3 fibre55 protein28 fat520 kcal
KAsoon
오이순냉채
Cold Cucumber and Whelk Salad
A refreshing cold salad featuring thinly sliced cucumbers, sometimes other vegetables, and boiled whelks, toss…
10 net15 total5 fibre35 protein25 fat400 kcal
KAsoon
민어 매운탕
Croaker Spicy Stew
A hearty and spicy stew showcasing fresh croaker fish, typically simmered with various low-carb vegetables lik…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Haemul Ssam (No Rice)
Seafood Ssam Platter (No Rice)
A vibrant platter featuring various fresh or lightly cooked seafood (such as boiled octopus, steamed shrimp, o…
10 net15 total5 fibre60 protein35 fat600 kcal
KAsoon
Keto Jjukkumi Bokkeum
Keto Spicy Stir-fried Webfoot Octopus (Sugar-Free Sauce)
Webfoot octopus stir-fried with an authentic, rich spicy sauce, crisp vegetables, and garlic. Modified to be s…
10 net15 total5 fibre45 protein25 fat480 kcal
KAsoon
키토 칼국수 (애호박면)
Keto Knife-Cut Noodle Soup (with Zucchini Noodles)
This keto-modified soup replaces traditional wheat flour knife-cut noodles with zucchini noodles, served in a …
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
키토 추어탕
Keto Loach Soup
A robust and warming traditional soup made from ground loach, seasoned with doenjang (fermented soybean paste)…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
선지 해장국
Ox Blood Hangover Soup (No Rice)
A hearty and robust soup featuring congealed ox blood, various beef offal (such as tripe), and vegetables like…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
소고기 산채 전골 (Sogogi Sanchae Jeongol)
Beef and Mountain Vegetable Hot Pot (No Noodles/Rice)
A communal hot pot featuring thinly sliced beef, various mushrooms, and a medley of 'sanchae' (mountain vegeta…
10 net15 total5 fibre60 protein35 fat600 kcal
KAsoon
닭한마리
Whole Chicken Hotpot (Keto-Friendly)
A beloved hotpot featuring a whole chicken simmered in a clear, savory broth with green onions and sometimes m…
10 net15 total5 fibre130 protein65 fat1100 kcal