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Lebanese keto guide

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151 dishes71 keto as served129 with a photo

82 matching dishes · page 2 of 2

Spicy Baked Fish with Tahini-Nut Sauce

A whole baked or pan-fried fish (e.g., snapper, seabass) generously topped with a rich and spicy tahini, cilan…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre70 protein75 fat980 kcal

Shanklish Salad

Aged Spiced Cheese Salad

A pungent, aged, and spiced cheese (often dried and cured), crumbled and mixed with chopped fresh tomatoes, on…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre30 protein50 fat600 kcal

Yakhnet Kraydes

Tomato-Based Shrimp Stew (No Rice/Potatoes)

A flavorful and aromatic stew featuring shrimp cooked in a rich, spiced tomato sauce with garlic and herbs. Tr…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre40 protein40 fat550 kcal

Okra and Tomato Stew (No Rice)

A flavorful stew of tender okra pods cooked in a rich tomato sauce with garlic and cilantro. Enjoyed as a mezz…

Ask for a tweakHigh FatCarb risk

14 net24 total10 fibre6 protein35 fat400 kcal

Keto Meatballs in Yogurt Sauce (Labanieh Style)

Spiced Lamb & Beef Meatballs in Warm Yogurt Sauce

Flavorful meatballs, crafted from a blend of ground lamb and beef, are gently simmered in a warm, tangy full-f…

Ask for a tweakHigh FatCarb risk

15 net18 total3 fibre40 protein60 fat750 kcal

Kousa Bil Laban

Zucchini in Yogurt Sauce with Lamb

Tender zucchini pieces or small whole zucchini are gently simmered in a rich, tangy warm yogurt sauce, traditi…

Ask for a tweakHigh FatCarb risk

15 net20 total5 fibre35 protein45 fat600 kcal

Green Beans in Olive Oil

A traditional vegetarian dish featuring fresh green beans simmered in a rich tomato and onion sauce with gener…

Ask for a tweakHigh FatCarb risk

15 net25 total10 fibre7 protein45 fat500 kcal

Shawarma Dajaj/Lahme Platter (with Keto Sides)

Chicken/Beef Shawarma Platter (with Keto Sides)

Slices of marinated, slow-roasted chicken or beef, typically served with a side of mixed pickles, tomatoes, le…

Ask for a tweakHigh ProteinCarb risk

15 net22 total7 fibre70 protein75 fat950 kcal

Grilled Chicken Skewers

Cubes of chicken breast or thigh marinated in a yogurt, garlic, lemon, and spice mixture, then skewered and gr…

Ask for a tweakHigh ProteinCarb risk

15 net18 total3 fibre75 protein50 fat780 kcal

Thyme and Olive Oil Dip

A simple yet iconic Lebanese dip or spread, featuring premium olive oil mixed with a robust zaatar blend (drie…

Ask for a tweakLow Carb Side

4 net8 total4 fibre3 protein35 fat350 kcal

Bamia bi Toum w Kazbara (Keto Modified)

Okra with Garlic and Coriander (No Rice)

A flavorful mezza dish featuring fresh okra sautéed in olive oil with a generous amount of fresh garlic, fragr…

Ask for a tweakLow Carb Side

6 net12 total6 fibre8 protein35 fat380 kcal

Keto Hummus (Cauliflower & Tahini Dip)

A low-carb version of the classic dip, made with steamed cauliflower blended with tahini, fresh lemon juice, g…

Ask for a tweakHigh Fat

7 net15 total8 fibre12 protein40 fat450 kcal

Djej Msahhab (Keto Modified)

Boneless Grilled Chicken Platter with Keto Sides

A whole chicken, butterflied, marinated, and grilled to perfection, then expertly deboned and cut into pieces …

Ask for a tweakHigh Protein

8 net12 total4 fibre90 protein80 fat1100 kcal

Fasolia Khadra bi Lahme

Green Beans with Meat Stew

A comforting stew featuring tender green beans and chunks of lamb or beef slow-cooked in a rich tomato-based s…

Ask for a tweakBalanced Protein/Fat

9 net15 total6 fibre45 protein65 fat800 kcal

Bathenjan bil Lahme bil Forn

Baked Eggplant with Meat and Tomato

A hearty oven-baked dish featuring sliced eggplant layered or mixed with seasoned ground lamb or beef and simm…

Ask for a tweakBalanced Protein/Fat

10 net20 total10 fibre45 protein65 fat780 kcal

Ejjeh Kousa (Keto Zucchini Fritters)

Keto Zucchini Fritters

A lighter, keto-friendly version of Lebanese zucchini fritters. Shredded zucchini is mixed with eggs, fresh he…

Ask for a tweakBalanced Protein/Fat

10 net15 total5 fibre25 protein45 fat550 kcal

Keto Batata Harra (Spicy Garlic Cauliflower)

Spicy Garlic Cauliflower 'Potatoes'

A keto adaptation of the popular spicy potato dish. Cauliflower florets are roasted or pan-fried until tender-…

Ask for a tweakLow Carb SideCarb risk

11 net18 total7 fibre10 protein40 fat450 kcal

Kraydes w Khodar Sauteed

Sautéed Shrimp with Mixed Non-Starchy Vegetables (No Rice/Bread)

Succulent shrimp sautéed with a colorful medley of fresh, non-starchy vegetables like bell peppers, zucchini, …

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre50 protein58 fat750 kcal

Mfarakeh Lahme bil Bayd

Minced Lamb and Eggs Scramble

A comforting Lebanese dish featuring richly spiced ground lamb or beef, sautéed with onions and garlic, then m…

Ask for a tweakHigh ProteinCarb risk

12 net15 total3 fibre65 protein75 fat950 kcal

Yakhnet Dajaj w Ardeeshawki

Chicken and Artichoke Heart Stew

A hearty stew featuring succulent chicken pieces and tender artichoke hearts, simmered in a light, tangy sauce…

Ask for a tweakBalanced Protein/FatCarb risk

12 net20 total8 fibre45 protein50 fat680 kcal

Lahme bi Tahini (Keto Modified)

Baked Ground Meat with Tahini Sauce (No Rice/Bread)

A rich and savory dish featuring seasoned ground lamb or beef, baked in a tray and then covered with a lusciou…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre70 protein85 fat1050 kcal

Samak Sayadieh (Keto Modified)

Baked Fish with Caramelized Onion and Spices (No Rice)

A deconstructed version of the classic fisherman's dish. Flaky white fish (such as cod or snapper) is baked wi…

Ask for a tweakBalanced Protein/FatCarb risk

14 net18 total4 fibre60 protein60 fat850 kcal