Libyan keto guide
Hostile
203 dishes80 keto as served107 with a photo
203 dishes · page 4 of 4
KAsoon
Heshwet Mhadjeb (حشوة محاجب)
Keto Spiced Lamb & Onion Filling (from Mhadjeb)
The flavorful, savory filling typically used for Mhadjeb flatbreads, prepared as a stand-alone dish. It featur…
9 net12 total3 fibre45 protein55 fat680 kcal
KAsoon
Lham bil Khershuf (Keto-Style)
Lamb Stew with Artichoke Hearts and Olives (Keto-Style)
A flavorful Libyan stew featuring tender pieces of lamb braised with succulent artichoke hearts and briny gree…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Lham bil Khodar Mashwi (Keto-Style)
Grilled Lamb/Beef with Assorted Grilled Non-Starchy Vegetables
Succulent cuts of lamb or beef, seasoned and perfectly grilled, served alongside a colorful array of fresh non…
9 net15 total6 fibre60 protein60 fat900 kcal
KAsoon
Qarnabit Maqli (قرنابيط مقلي)
Pan-Fried Cauliflower with Spices
Florets of cauliflower lightly pan-fried or roasted until tender-crisp and golden brown. Seasoned simply with …
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Zgharita (Keto-Style)
Spicy Lamb/Beef Stomach Stew (Keto-Style)
A robust and flavorful Libyan stew made with tender pieces of lamb or beef stomach, slow-cooked in a spicy tom…
9 net13 total4 fibre50 protein60 fat780 kcal
KAsoon
Felfel bil Lahm (Keto-Style)
Meat Stir-fry with Bell Peppers
A vibrant and flavorful Libyan dish featuring tender pieces of lamb or beef stir-fried with colorful bell pepp…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Ghallayet Kousa/Batenjan bil Lahm (Keto-Style)
Sautéed Zucchini and/or Eggplant with Lamb/Beef
A rustic and hearty Libyan dish where tender pieces of lamb or beef are sautéed with generous amounts of zucch…
10 net15 total5 fibre45 protein70 fat900 kcal
KAsoon
Ghaming
Mixed Offal Stew (Keto-Modified)
A hearty and flavorful Libyan stew featuring a mix of offal such as liver, heart, and kidney, slow-cooked in a…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Kushari (Cauliflower Rice Style)
Libyan Spiced Minced Meat and Cauliflower Rice with Crispy Onions
A keto-adapted version of the popular North African Kushari, transforming the traditional carb-heavy dish into…
10 net18 total8 fibre50 protein60 fat800 kcal
KAsoon
Kishra
Dried Intestines Stew (Keto-Style)
A traditional and rustic Libyan stew made from dried and rehydrated lamb or beef intestines (Kishra), slow-coo…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Lham bil Helba (Keto-Style)
Lamb Stew with Fenugreek and Keto Vegetables
A robust and aromatic Libyan lamb stew distinguished by the earthy and slightly bitter notes of fenugreek. Ten…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Lham bil Laban
Meat in Yogurt Sauce (Keto-Style)
Tender pieces of lamb or beef slow-cooked in a creamy, tangy yogurt sauce, seasoned with subtle spices. This d…
10 net12 total2 fibre60 protein48 fat700 kcal
KAsoon
Ma'ajouka (Keto-Style)
Spicy Minced Meat & Vegetable Scramble (Keto-Style)
A savory and spicy Libyan dish, resembling a heartier, meat-focused scramble. It typically features minced lam…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Malfouf bil Beyd (Keto-Style)
Sautéed Cabbage and Eggs (Keto-Style)
A simple and comforting dish where shredded cabbage is sautéed until tender with onions and a hint of garlic, …
10 net17 total7 fibre22 protein40 fat500 kcal
KAsoon
Msharma Lahm (Keto-Style)
Libyan Lamb and Bell Pepper Sauté (Keto-Style)
A vibrant pan-sautéed dish featuring tender chunks of lamb (or beef) cooked with colorful bell peppers, onions…
10 net15 total5 fibre65 protein60 fat780 kcal
KAsoon
Tajeen Makhlout Lahm (Keto-Style)
Mixed Lamb Cuts Tagine (Keto-Style)
A rich, slow-cooked tagine featuring a variety of lamb cuts (e.g., shoulder, neck, shank, sometimes offal like…
10 net15 total5 fibre75 protein55 fat850 kcal
KAsoon
Keto Mrouziya (Spiced Lamb Stew)
Keto Mrouziya (Spiced Lamb Stew, Sugar-Free)
A deeply aromatic and savory lamb stew, traditionally rich with unique spices like ras el hanout, saffron, and…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Salata Laban bil Na'na'
Yogurt Salad with Mint (Keto-Friendly Side)
A refreshing and cooling side dish or dip made from thick, plain yogurt mixed with fresh mint, a hint of garli…
11 net12 total1 fibre15 protein20 fat250 kcal
KAsoon
Tajeen Malfouf (Keto-Style)
Libyan Cabbage and Lamb Stew (Keto-Style)
A hearty and comforting stew cooked in a tagine or pot, featuring tender lamb or beef slow-cooked with generou…
11 net18 total7 fibre60 protein55 fat720 kcal
KAsoon
مقلوبة لحم (كيتو بقرنابيط)
Keto Lamb Maklouba (Upside-Down Dish with Cauliflower)
A keto-adapted version of the classic Libyan 'upside-down' dish. Tender lamb pieces are slow-cooked with a ric…
12 net20 total8 fibre55 protein50 fat700 kcal
KAsoon
طاجين جاري (لحم و خضار كيتو)
Keto-Style Meat and Vegetable Stew (Tajeen Jari)
A slow-cooked Libyan stew made with tender pieces of lamb or beef, simmered in a rich tomato-based sauce with …
12 net18 total6 fibre45 protein48 fat650 kcal
KAsoon
Kusha Lahm bil Qarnabit (Keto-Style)
Baked Lamb/Beef with Cauliflower and Spices (Keto-Style)
A hearty Libyan baked dish featuring tender chunks of lamb or beef slow-cooked with florets of cauliflower, on…
12 net18 total6 fibre60 protein70 fat980 kcal
KAsoon
ماكرونة ليبية (كيتو بقرع معكرونة)
Keto-Style Libyan Pasta with Meat Sauce (Zucchini Noodles)
A keto-friendly interpretation of the beloved Libyan national dish. A rich and flavorful meat sauce, typically…
15 net22 total7 fibre50 protein45 fat680 kcal