Malaysian keto guide
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735 dishes174 keto as served120 with a photo
320 matching dishes · page 6 of 6
KAsoon
Ikan Masak Taucu
Keto Stir-fried Fish with Fermented Soy Beans
White fish (e.g., pomfret, snapper) stir-fried and braised in a savory, slightly pungent sauce made primarily …
11 net15 total4 fibre45 protein45 fat600 kcal
KAsoon
Ikan Pari Bakar
Keto-Modified Grilled Stingray with Sambal
Stingray marinated in a sugar-free sambal paste (made from chilies, shallots, garlic, and spices) and then gri…
11 net15 total4 fibre45 protein40 fat580 kcal
KAsoon
Keto Daging Masak Assam Boi (Sugar-Free)
Keto Beef with Salted Plum (Sugar-Free)
Tender beef slices cooked in a unique, savory, and tangy gravy featuring preserved salted plums (assam boi) wh…
11 net14 total3 fibre50 protein48 fat650 kcal
KAsoon
Keto Gulai Daging Kawah
Keto Beef Gulai Stew
A rich and fragrant beef stew, typically slow-cooked in a complex, thick gravy of various spices, coconut milk…
11 net15 total4 fibre50 protein48 fat650 kcal
KAsoon
Keto Kadai Chicken
Keto Kadai Chicken Stir-fry
A semi-dry and intensely flavourful chicken dish cooked in a 'kadai' (wok) with bell peppers, onions, tomatoes…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Mutton Varuval
Dry Spiced Mutton Fry (Keto-Modified)
Tender pieces of mutton cooked until dry with a rich blend of Indian spices, onions, and chilies. This dish is…
11 net15 total4 fibre45 protein45 fat620 kcal
KAsoon
Perut Masak Halia
Ginger Beef Tripe Stir-fry
Tender pre-cooked beef tripe stir-fried vigorously with copious amounts of julienned ginger, garlic, and onion…
11 net13 total2 fibre40 protein45 fat600 kcal
KAsoon
Sotong Masak Halia
Ginger Squid Stir-fry
Tender squid rings stir-fried with generous amounts of fresh ginger, garlic, shallots, and a light savory sauc…
11 net13 total2 fibre45 protein40 fat580 kcal
KAsoon
Sotong Sumbat (Keto-Modified)
Stuffed Squid (Keto Version)
Whole squid bodies stuffed with a savory mixture of minced protein (such as fish or chicken), shredded coconut…
11 net15 total4 fibre55 protein38 fat600 kcal
KAsoon
Udang Goreng Belacan Petai (Keto-Modified)
Prawns with Belacan & Stink Beans Stir-fry (Keto-Modified)
Fresh prawns stir-fried with fragrant belacan (fermented shrimp paste), petai (stink beans), chilies, and shal…
11 net15 total4 fibre45 protein45 fat600 kcal
KAsoon
Belut Masak Tempoyak (Keto-Modified)
Eel with Fermented Durian Curry (Keto-Modified)
Freshwater eel (belut) cooked in a pungent and flavorful curry made with tempoyak (fermented durian paste) and…
12 net15 total3 fibre40 protein38 fat520 kcal
KAsoon
Daging Masak Merah (Keto-Modified)
Keto Red Cooked Beef
Tender slices of beef stir-fried in a savory, mildly spicy, and slightly sweet tomato-based sauce. The keto mo…
12 net15 total3 fibre40 protein40 fat550 kcal
KAsoon
Daging Tumis Bawang (Keto-Modified)
Beef Sautéed with Onions (Keto-Modified)
Thin slices of beef sautéed with generous amounts of sliced onions, garlic, and green chilies. The 'Keto-Modif…
12 net15 total3 fibre40 protein48 fat620 kcal
KAsoon
Ikan Pari Masak Asam Jawa
Stingray in Tamarind Gravy
Stingray cooked in a tangy and savory gravy, primarily flavored with tamarind (asam jawa), along with a blend …
12 net15 total3 fibre40 protein30 fat480 kcal
KAsoon
Keto Daging Rebus Asam Jawa
Keto Beef Boiled in Tamarind Gravy
Tender beef chunks slowly simmered in a tangy and savory tamarind-based broth with aromatic herbs and spices, …
12 net17 total5 fibre52 protein45 fat650 kcal
KAsoon
Keto Keema Curry
Keto Minced Meat Curry (Keema)
A robust and spicy curry featuring richly spiced minced lamb or beef, slow-cooked with onions, tomatoes, ginge…
12 net15 total3 fibre55 protein95 fat1200 kcal
KAsoon
Sup Buntut Pedas
Spicy Oxtail Soup
A rich and robust clear soup featuring tender oxtail, slowly simmered with a fiery blend of spices and herbs. …
12 net18 total6 fibre55 protein58 fat750 kcal
KAsoon
Telur Masak Taucu
Eggs in Fermented Soybean Paste
Hard-boiled eggs simmered in a savory and slightly pungent sauce made from fermented soybean paste (taucu), ch…
12 net15 total3 fibre25 protein35 fat450 kcal
KAsoon
Keto Ikan Masam Manis
Keto Sweet and Sour Fish
Pan-fried or lightly battered fish (e.g., snapper, grouper) topped with a vibrant, tangy, and sweet sauce, ket…
13 net18 total5 fibre40 protein50 fat650 kcal
KAsoon
Ayam Masak Hitam (Keto-Modified)
Black Sauce Chicken (Keto Version)
Chicken pieces cooked in a rich, dark, savory sauce primarily flavored with dark soy sauce, spices, and aromat…
16 net18 total2 fibre45 protein40 fat580 kcal