Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
141 matching dishes · page 3 of 3
KAsoon
Jaretina sa Raštanom
Goat Meat with Collard Greens Stew
A traditional and hearty slow-cooked stew from the northern regions of Montenegro, featuring succulent goat me…
7 net11 total4 fibre58 protein50 fat700 kcal
KAsoon
Kuvani kupus sa suvim mesom
Cooked Cabbage with Smoked Meat
A hearty and comforting Montenegrin stew consisting of slowly cooked fresh cabbage with generous pieces of smo…
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Piletina sa Spanaćem i Sirom
Chicken Breast with Spinach and Cheese
Chicken breast pan-fried or baked, often stuffed or topped with a creamy and savory mixture of fresh spinach a…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Punjene Paprike sa Kajmakom i Pršutom
Bell Peppers Stuffed with Kajmak and Prosciutto
Roasted bell peppers (typically red or yellow) generously stuffed with a creamy and rich mixture of authentic …
7 net9 total2 fibre32 protein58 fat680 kcal
KAsoon
Raštan (with smoked meat)
Collard Greens Stew (with Smoked Pork)
A deeply traditional Montenegrin stew featuring collard greens (raštan) slow-cooked with flavorful smoked meat…
7 net15 total8 fibre45 protein50 fat650 kcal
KAsoon
Svadbarski kupus
Wedding Cabbage and Meat Stew
A festive and rich stew, traditionally made for weddings. It layers sauerkraut (or fresh cabbage) with various…
7 net15 total8 fibre60 protein75 fat950 kcal
KAsoon
Crnogorska salata / Miješana salata
Montenegrin Mixed Salad (Tomato, Cucumber, Onion)
A fresh and simple salad, characteristic of the Mediterranean influence in Montenegrin cuisine. It typically f…
8 net11 total3 fibre2 protein12 fat140 kcal
KAsoon
Kuvani Krajevi sa kiselim kupusom
Boiled Smoked Pork Ribs with Sauerkraut
A hearty, rustic dish featuring tender, rich smoked pork ribs or other smoked pork cuts slow-cooked with 'kise…
8 net15 total7 fibre70 protein75 fat900 kcal
KAsoon
Kuvani Kupus sa Suvim Mesom (Keto Friendly)
Cooked Cabbage and Smoked Pork Stew
A hearty stew made with slow-cooked sauerkraut or fresh cabbage and generous chunks of smoked pork (ribs, drie…
8 net15 total7 fibre50 protein55 fat750 kcal
KAsoon
Makedonska Salata
Montenegrin/Shopska Style Salad
A classic Balkan salad, similar to Shopska salad, made with fresh diced tomatoes, cucumbers, onions, and often…
8 net12 total4 fibre10 protein25 fat300 kcal
KAsoon
Miješana Salata sa sirom/kajmakom
Montenegrin Mixed Salad with Local Cheese/Kajmak
A refreshing salad featuring a mix of fresh seasonal vegetables such as tomatoes, cucumbers, bell peppers, and…
8 net12 total4 fibre15 protein35 fat400 kcal
KAsoon
Pečena paprika sa sirom
Roasted Peppers with Cheese
Whole bell peppers, roasted until tender and smoky, often peeled, then dressed with olive oil, garlic, and som…
8 net12 total4 fibre15 protein28 fat350 kcal
KAsoon
Punjene Pečurke
Stuffed Mushrooms (with Meat and Cheese)
Large mushroom caps (often portobello) filled with a savory mixture of minced meat, a variety of Montenegrin c…
8 net12 total4 fibre35 protein45 fat550 kcal
KAsoon
Teleća Džigerica na Žaru
Grilled Veal Liver (with Onions)
Fresh veal liver, thinly sliced and quickly grilled or pan-fried, often served with sautéed onions. A rich and…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Kuvani Kupus sa Mesom
Boiled Cabbage and Smoked Meat Stew
A simple, comforting stew made with fresh or fermented cabbage slow-cooked with a generous portion of smoked p…
9 net15 total6 fibre50 protein40 fat650 kcal
KAsoon
Paradajz Salata sa Sirom i Lukom
Tomato Salad with Cheese and Onion (Keto Dressing)
A refreshing Montenegrin salad featuring fresh sliced tomatoes, local cheese (often similar to feta or a firme…
9 net12 total3 fibre10 protein22 fat280 kcal
KAsoon
Kupus sa suvim mesom
Cabbage with Smoked Meat Stew
A traditional Montenegrin hearty stew featuring sour cabbage (sauerkraut) slow-cooked with various smoked pork…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Paradajz i Krastavac Salata
Tomato and Cucumber Salad
A simple, refreshing, and ubiquitous salad in Montenegrin cuisine. Made with fresh, ripe sliced tomatoes, cris…
10 net15 total5 fibre3 protein19 fat250 kcal
KAsoon
Pastrmka sa Povrćem
Grilled Trout with Mediterranean Vegetables
Fresh, locally sourced trout, typically grilled or baked to perfection, served alongside a medley of roasted o…
10 net15 total5 fibre75 protein70 fat990 kcal
KAsoon
Pečena paprika
Roasted Bell Peppers with Garlic and Olive Oil
Sweet red bell peppers, roasted until tender, carefully peeled, and dressed simply with fresh garlic, high-qua…
10 net15 total5 fibre3 protein22 fat250 kcal
KAsoon
Pečene Paprike sa Belim Lukom
Roasted Peppers with Garlic
Sweet bell peppers (often red) roasted until tender, peeled, and dressed simply with a generous amount of oliv…
10 net14 total4 fibre2 protein30 fat280 kcal