Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
208 matching dishes · page 4 of 4
KAsoon
Pastrmka na Žaru sa Blitvom i Bijelim Lukom
Grilled Trout with Swiss Chard and Garlic
A whole freshwater trout, seasoned simply and grilled to perfection. Served with blitva (Swiss chard) sautéed …
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Pastrmka na žaru sa Dinstanim Zelenišem
Grilled Trout with Sautéed Greens
Fresh trout, often from mountain rivers, grilled whole to perfection. Traditionally served with boiled potatoe…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Pastrmka na žaru sa grilovanim povrćem
Grilled Trout with Grilled Vegetables
Fresh trout, often sourced from local rivers or lakes, seasoned with simple herbs and spices, then grilled who…
5 net7 total2 fibre60 protein32 fat550 kcal
KAsoon
Pastrmka sa Orasima (Keto Modifikovano)
Trout with Walnuts (Keto Modified)
Fresh trout, pan-fried or baked to tender perfection, then richly garnished with a buttery sauce featuring toa…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Pečenje (Keto Verzija)
Slow-Roasted Pork/Beef with Keto Vegetables
Traditional Montenegrin roast meat (often pork or beef), slow-cooked until tender and juicy. Modified to be se…
5 net8 total3 fibre80 protein65 fat900 kcal
KAsoon
Piletina sa Roštilja
Grilled Chicken Breast/Thigh with Keto Sides
Succulent chicken, typically breast or thigh, simply grilled and seasoned. It's a versatile dish that can be p…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pljeskavica (bez lepinje)
Grilled Balkan Meat Patty (No Bread)
A large, seasoned, grilled patty made from minced meat (typically a blend of beef, pork, and/or lamb), similar…
5 net6 total1 fibre80 protein70 fat900 kcal
KAsoon
Pljeskavica (Grilled Meat Patty, Keto Plate)
Grilled Meat Patty with Ajvar and Onions
A large, well-seasoned grilled meat patty, similar to a hamburger patty but often thinner and made from a mix …
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Pljeskavica (Keto)
Large Grilled Meat Patty (Keto, no bread)
A large, grilled patty made from seasoned minced meat, similar to a hamburger but often larger and flatter. Tr…
5 net6 total1 fibre70 protein50 fat750 kcal
KAsoon
Pljeskavica (Keto Plate)
Grilled Beef and Pork Patty with Keto Sides
A large, seasoned, grilled patty made from a mixture of ground beef and pork, often served thicker than a typi…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Pljeskavica (sa Keto Prilozima)
Grilled Balkan-Style Meat Patty with Keto Sides
A large, thick, and well-spiced grilled patty made from ground beef, pork, or a mix. Served without bread and …
5 net8 total3 fibre84 protein105 fat1313 kcal
KAsoon
Popeci (bez krompira)
Montenegrin Veal Cutlets (No Potatoes)
A signature Montenegrin dish consisting of veal cutlets stuffed with Njeguši prosciutto and cheese, rolled, an…
5 net6 total1 fibre75 protein98 fat1200 kcal
KAsoon
Popeci (Keto: Bez Pohovanja)
Unbreaded Veal Roulade with Prosciutto & Cheese (Popeci-style)
A traditional dish featuring veal fillet stuffed with Njegoš prosciutto and local cheese, typically breaded an…
5 net5 total0 fibre80 protein85 fat1100 kcal
KAsoon
Popeci (Ne-panirani Keto Verzija)
Montenegrin Unbreaded Pork/Veal Roulade with Pršut and Cheese
A Montenegrin specialty, typically a flattened veal or pork fillet stuffed with Njeguški pršut (prosciutto) an…
5 net5 total0 fibre60 protein50 fat700 kcal
KAsoon
Popeci (Nepohovani)
Montenegrin Stuffed Pork/Veal (Unbreaded, Keto)
Thin cutlets of pork or veal, traditionally stuffed with Njeguški prosciutto and Njeguški cheese (often kajmak…
5 net6 total1 fibre90 protein75 fat1050 kcal
KAsoon
Ražnjići
Meat Skewers with Keto Sides
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with bell peppers and onions. Ty…
5 net7 total2 fibre75 protein60 fat850 kcal
KAsoon
Ražnjići (bez priloga od riže/krompira)
Grilled Pork/Veal Skewers (No Rice or Potatoes)
Delicious skewers featuring marinated and grilled cubes of tender pork or veal, often interspersed with pieces…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Ražnjići (Grilled Meat Skewers)
Grilled Meat Skewers with Vegetables
Skewers of marinated and grilled cubes of meat (often pork, chicken, or beef), sometimes interspersed with bel…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Ražnjići (Keto Modified)
Grilled Meat Skewers (Ražnjići) with Salad
Cubes of seasoned pork or veal, sometimes with onion and bell pepper, threaded onto skewers and grilled. Serve…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Ražnjići (Keto Plate)
Grilled Meat Skewers (Keto Plate)
Flavorful skewers of marinated and grilled cubes of pork, often interspersed with bell peppers and onions. Typ…
5 net8 total3 fibre70 protein65 fat850 kcal
KAsoon
Riba na Žaru
Grilled Fish with Swiss Chard and Garlic Oil (No Potatoes)
Fresh whole fish (e.g., Sea Bream, Sea Bass, Sardines) grilled to perfection, usually with olive oil, garlic, …
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Riba na Žaru (Sa Blitvom Bez Krompira)
Grilled Fish with Swiss Chard and Garlic (No Potatoes)
Fresh whole fish (e.g., sea bass, sea bream) grilled to perfection, seasoned simply. Often served with 'blitva…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Teleća Čorba (Keto Verzija)
Clear Montenegrin Veal Soup (Keto)
A light, flavorful clear veal broth, slow-cooked with tender pieces of veal and finely diced low-carb vegetabl…
5 net7 total2 fibre30 protein15 fat300 kcal
KAsoon
Teleća Koljenica Pečena
Roasted Veal Shank
A slow-roasted veal shank, often seasoned simply with garlic, herbs, and olive oil, resulting in incredibly te…
5 net8 total3 fibre78 protein70 fat980 kcal
KAsoon
Teleći kotlet na žaru sa Sezonskim Keto Povrćem
Grilled Veal Chop with Seasonal Keto Vegetables
A tender veal chop, expertly grilled and seasoned, served with a side of sautéed or grilled low-carb seasonal …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Teletina ispod sača (Keto Version)
Slow-Cooked Veal "Under the Bell" (Keto Modified)
Incredibly tender veal slow-cooked 'under the bell' (sač), typically with onions, garlic, and Mediterranean he…
5 net7 total2 fibre80 protein55 fat850 kcal
KAsoon
Unbreaded Njeguški Odrezak sa Pršutom i Sirom
Unbreaded Njeguški Pork Steak with Prosciutto and Cheese, Keto Sides
A deconstructed and keto-modified version of the famous Njeguški steak. Tender pork steak (unbreaded), stuffed…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Unbreaded Popeci (Njeguški Popeci Keto)
Grilled Veal Stuffed with Prosciutto and Cheese
A Montenegrin specialty featuring flattened veal cutlets, stuffed with Njeguši prosciutto and rich cheese, the…
5 net5 total0 fibre70 protein60 fat850 kcal