Nicaraguan keto guide
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256 dishes79 keto as served117 with a photo
256 dishes · page 5 of 5
KAsoon
Jutete en Leche de Coco
Sea Snails in Coconut Milk
A Caribbean-inspired stew of tender sea snails (jutute) cooked in a creamy coconut milk base with bell peppers…
12 net16 total4 fibre40 protein90 fat1050 kcal
KAsoon
Lomo de Cerdo en Salsa de Ciruela (Keto)
Pork Loin in Plum Sauce (Keto)
A succulent pork loin cooked and served with a rich, savory plum sauce. The sauce is traditionally sweet, but …
12 net15 total3 fibre58 protein55 fat780 kcal
KAsoon
Pato en Salsa Verde
Duck in Green Tomatillo Sauce (with Keto Sides)
Tender duck meat slow-cooked in a vibrant green sauce made from tomatillos, cilantro, and mild peppers. Tradit…
12 net18 total6 fibre45 protein80 fat950 kcal
KAsoon
Asado de Res con Vegetales Asados
Roasted Beef with Roasted Vegetables (Keto)
A succulent cut of beef, simply seasoned and slow-roasted to tender perfection, highlighting the natural flavo…
13 net20 total7 fibre100 protein75 fat1100 kcal
KAsoon
Parrillada Mixta con Vegetales Asados
Mixed Grill Platter with Roasted Vegetables (Keto)
A generous platter featuring various grilled meats such as beef (carne asada style), chicken (pollo asado styl…
13 net20 total7 fibre110 protein85 fat1200 kcal
KAsoon
Pipianes Tiernos Rellenos de Carne (Keto, Sin Rebozado)
Young Squash Stuffed with Meat (Keto, No Breading)
Tender young pipian squash halves (a type of summer squash, similar to zucchini) scooped out and generously st…
13 net20 total7 fibre55 protein45 fat700 kcal
KAsoon
Cerdo Pibil Desmenuzado con Cebolla Encurtida (Sin Tortillas)
Shredded Pibil-Style Pork with Pickled Onions (No Tortillas)
Tender, slow-roasted pork marinated in achiote paste, sour orange juice, garlic, and spices, traditionally coo…
14 net18 total4 fibre45 protein85 fat980 kcal
KAsoon
Chayote en Salsa Roja con Carne de Res Desmenuzada
Chayote in Red Sauce with Shredded Beef
A comforting and hearty guiso (stew) featuring tender chunks of chayote cooked in a rich, savory tomato-based …
14 net22 total8 fibre50 protein45 fat680 kcal
KAsoon
Guiso de Champiñones con Crema y Queso
Mushroom Stew with Cream and Cheese (Keto)
A rich and savory stew made with an abundance of sautéed mushrooms, simmered in a creamy sauce with heavy crea…
14 net20 total6 fibre20 protein55 fat600 kcal
KAsoon
Higaditos de Pollo a la Criolla
Chicken Livers in Creole Sauce with Keto Vegetables
Chicken livers sautéed and then simmered in a savory Creole-style sauce made with fresh tomatoes, onions, bell…
14 net20 total6 fibre60 protein56 fat795 kcal
KAsoon
Guacala de Res con Chayote y Pimentón
Beef and Mixed Greens Stir-fry with Chayote and Bell Pepper (Guacala Style)
A traditional Nicaraguan dish, typically a mix of cooked greens and vegetables, often with meat. This keto ver…
15 net22 total7 fibre42 protein75 fat980 kcal
KAsoon
Pechuga de Pollo en Reducción de Vino con Champiñones
Chicken Breast in Wine Reduction with Mushrooms and Keto Sides
Pan-seared chicken breast topped with a sophisticated sauce of dry red or white wine reduction, sautéed mushro…
15 net21 total6 fibre69 protein51 fat800 kcal
KAsoon
Chilindrón de Cordero con Vegetales Keto
Nicaraguan Lamb Stew with Keto Vegetables
A flavorful and aromatic lamb stew, where tender chunks of lamb are slow-cooked to perfection in a rich sauce …
16 net22 total6 fibre45 protein90 fat1100 kcal
KAsoon
Riñones Encebollados con Vegetales Salteados
Sautéed Kidneys with Onions and Keto Vegetables
A robust and flavorful offal dish, featuring tender beef kidneys sautéed with generous amounts of caramelized …
16 net22 total6 fibre38 protein60 fat780 kcal
KAsoon
Pavo Guisado con Chayote y Tomate (Keto)
Turkey Stew with Chayote and Tomato (Keto)
A comforting Nicaraguan turkey stew featuring tender turkey pieces simmered in a flavorful sauce with chayote,…
17 net24 total7 fibre50 protein65 fat950 kcal
KAsoon
Pollo Estofado al Vino Tinto con Vegetales (Estilo Gallo en Chicha, Sin Maíz)
Chicken Stewed in Red Wine with Vegetables (Gallo en Chicha Style, No Corn)
A hearty Nicaraguan chicken stew, inspired by the 'Gallo en Chicha' preparation. Tender chicken pieces are slo…
19 net25 total6 fibre55 protein85 fat1150 kcal