Nicaraguan keto guide
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256 dishes79 keto as served117 with a photo
256 dishes · page 3 of 5
KAsoon
Chorizo Frito
Fried Nicaraguan Sausage (Keto)
Authentic Nicaraguan pork sausage, seasoned with achiote, chili, and herbs, pan-fried until crispy and well-co…
4 net4 total0 fibre30 protein50 fat580 kcal
KAsoon
Corazón de Res Asado con Encurtido de Cebolla
Grilled Beef Heart with Pickled Onion (Keto)
Marinated beef heart, often skewered and grilled until tender and flavorful, seasoned with garlic, cumin, and …
4 net6 total2 fibre55 protein25 fat450 kcal
KAsoon
Buche de Cerdo Relleno de Carne (Keto)
Stuffed Pork Stomach (Keto)
A traditional and hearty dish where a pork stomach (buche) is thoroughly cleaned and then stuffed with a seaso…
5 net8 total3 fibre65 protein48 fat700 kcal
KAsoon
Calamares a la Plancha con Chayote Salteado
Grilled Squid with Sautéed Chayote (Keto)
Tender squid rings and tentacles, lightly seasoned with garlic, lime, and olive oil, then grilled to perfectio…
5 net8 total3 fibre50 protein20 fat420 kcal
KAsoon
Chicharrón de Cerdo Prensado con Repollo
Pressed Pork Rinds/Belly with Cabbage Salad (Keto)
A rustic and flavorful dish featuring chunks of slow-cooked and pressed pork belly and skin, fried until crisp…
5 net8 total3 fibre40 protein75 fat850 kcal
KAsoon
Chicharrón en Caldo (Keto, Sin Masa)
Pork Rind Broth (Keto, No Masa)
A comforting and savory broth made from pork bones, simmered with aromatics like garlic and onion, and generou…
5 net7 total2 fibre45 protein65 fat750 kcal
KAsoon
Chorizo Artesanal con Encurtido de Cebolla y Jalapeño (Keto)
Artisan Nicaraguan Sausage with Pickled Onion and Jalapeño (Keto)
Hearty, locally made artisanal chorizo sausage, grilled or pan-fried, offering a rich, spiced flavor. Served a…
5 net8 total3 fibre45 protein58 fat700 kcal
KAsoon
Criadillas Fritas con Ensalada Fresca
Fried Beef Testicles with Fresh Cabbage Salad
Delicately fried beef testicles, prepared crispy on the outside and tender within. Served simply with a refres…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Ensalada de Chayote con Pollo Desmenuzado y Aguacate (Keto)
Chayote Salad with Shredded Chicken and Avocado (Keto)
A refreshing and satisfying salad featuring tender, cooked chayote cut into strips or cubes, tossed with savor…
5 net10 total5 fibre40 protein40 fat550 kcal
KAsoon
Ensalada de Pepino y Tomate con Queso Fresco (Keto)
Cucumber and Tomato Salad with Fresh Cheese (Keto)
A simple, refreshing salad featuring sliced cucumbers and tomatoes, topped with crumbled fresh white cheese (q…
5 net8 total3 fibre12 protein20 fat250 kcal
KAsoon
Garrobo Asado con Ensalada Fresca
Grilled Iguana with Fresh Salad (Keto)
A traditional Nicaraguan delicacy, grilled iguana meat seasoned with local spices like garlic, lime, and cilan…
5 net7 total2 fibre55 protein25 fat480 kcal
KAsoon
Manitas de Cerdo Encurtidas con Repollo
Pickled Pigs' Feet with Cabbage (Keto)
A traditional dish featuring tender, gelatinous pigs' feet, slow-cooked until soft and then pickled in a tangy…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Nopales Revueltos con Huevos y Queso (Keto)
Scrambled Cactus Paddles with Eggs and Cheese (Keto)
Tender, sautéed cactus paddles (nopales) scrambled with eggs, fresh white cheese (queso fresco or cuajada), on…
5 net9 total4 fibre30 protein38 fat480 kcal
KAsoon
Pechuga de Pollo con Loroco y Crema (Keto)
Chicken Breast with Loroco and Cream Sauce (Keto)
Grilled chicken breast topped with a rich, creamy sauce infused with the distinct, aromatic flavor of loroco f…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Pechuga de Pollo en Salsa de Hierbas y Mantequilla con Asparagus Salteados (Keto)
Chicken Breast in Herb Butter Sauce with Sautéed Asparagus (Keto)
Pan-seared chicken breast smothered in a rich, aromatic herb butter sauce (often with local herbs like culantr…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Pescado Ahumado con Ensalada de Repollo
Smoked Fish with Cabbage Salad (Keto)
A simple and flavorful dish featuring fish (often local varieties like Pargo or Guapote) that has been traditi…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pescado Seco Revuelto con Huevos y Tomate
Dried Fish Scramble with Eggs and Tomato
A rustic and flavorful traditional dish featuring rehydrated dried salted fish (often cod or similar white fis…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Pinchos de Pescado y Camarones
Grilled Fish and Shrimp Skewers with Keto Vegetables
Skewers of marinated fish chunks and succulent shrimp, grilled to perfection alongside low-carb vegetables lik…
5 net8 total3 fibre70 protein45 fat680 kcal
KAsoon
Quelites Revueltos con Huevos
Scrambled Wild Greens and Eggs with Keto Sides
A traditional Nicaraguan breakfast or light meal featuring fresh wild greens (quelites) sautéed with onions, t…
5 net9 total4 fibre30 protein50 fat620 kcal
KAsoon
Revuelto de Huevo con Chaya y Tomate
Scrambled Eggs with Chaya and Tomato (Keto)
A simple yet flavorful breakfast or light meal featuring scrambled eggs cooked with fresh chaya leaves (tree s…
5 net8 total3 fibre20 protein42 fat500 kcal
KAsoon
Tocino Frito con Ensalada de Repollo
Fried Pork Belly with Cabbage Salad (Keto)
Crispy, savory pieces of pan-fried pork belly, simply seasoned, offering a rich and satisfying texture. Served…
5 net10 total5 fibre50 protein75 fat870 kcal
KAsoon
Tortilla de Loroco y Queso (Estilo Omelette, Keto)
Loroco Flower and Cheese Omelette (Keto Style)
A savory omelette or frittata-style dish featuring fresh loroco flower buds (a distinct Central American delic…
5 net7 total2 fibre28 protein35 fat450 kcal
KAsoon
Berenjena Salteada con Camarones
Sautéed Eggplant with Shrimp (Keto)
A vibrant dish of tender eggplant cubes and succulent shrimp quickly sautéed with garlic, onions, bell peppers…
6 net10 total4 fibre35 protein35 fat490 kcal
KAsoon
Cabeza de Cerdo en Vinaigreta con Repollo Encurtido
Pork Head in Vinaigrette with Pickled Cabbage (Keto)
A robust traditional dish featuring tender pork head meat (often from cheeks and jowls) cooked and then marina…
6 net9 total3 fibre45 protein55 fat650 kcal
KAsoon
Champiñones Salteados con Huevos y Cuajada
Sautéed Mushrooms with Eggs and Fresh Cheese
A hearty and satisfying scramble of fresh mushrooms sautéed with onions and bell peppers, mixed with eggs, and…
6 net10 total4 fibre35 protein45 fat580 kcal
KAsoon
Ensalada de Berenjena Asada (Keto)
Roasted Eggplant Salad (Keto)
A flavorful and light Nicaraguan salad featuring smoky roasted or grilled eggplant, typically mixed with diced…
6 net14 total8 fibre4 protein24 fat280 kcal
KAsoon
Ensalada de Chayote y Aguacate (Keto)
Chayote and Avocado Salad (Keto)
A simple yet refreshing Nicaraguan side salad featuring tender, cooked chayote (güisquil) chunks mixed with cr…
6 net12 total6 fibre5 protein32 fat350 kcal
KAsoon
Ensalada de Pipianes Tiernos
Young Squash Salad (Keto)
A light and refreshing salad made with tender, lightly cooked young pipianes (a type of summer squash similar …
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Filete de Res a la Pimienta (Keto)
Beef Fillet with Peppercorn Sauce (Keto)
A thick cut of beef fillet, perfectly seared or grilled, and generously coated in a classic creamy peppercorn …
6 net7 total1 fibre60 protein65 fat850 kcal
KAsoon
Guapote en Salsa de Hierbas Finas con Vegetales al Vapor (Keto)
Guapote Fish in Fine Herb Sauce with Steamed Vegetables (Keto)
A whole or filleted Guapote fish (a freshwater cichlid) prepared in a delicate sauce made with butter, white w…
6 net9 total3 fibre60 protein48 fat700 kcal
KAsoon
Guapote Frito con Ensalada Verde
Fried Guapote Fish with Green Salad (Keto)
A whole fried Guapote, a prized lake fish, typically seasoned simply with garlic, salt, and lime. Served with …
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Higados de Pollo a la Crema con Espárragos
Chicken Livers in Cream Sauce with Asparagus
Rich and tender chicken livers sautéed to perfection and then enveloped in a luscious, savory, and dairy-rich …
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Huevos Tibios con Cuajada Fresca y Crema
Soft-Boiled Eggs with Fresh Cheese and Cream
A comforting and traditional Nicaraguan breakfast or light meal consisting of perfectly cooked soft-boiled egg…
6 net6 total0 fibre30 protein40 fat500 kcal
KAsoon
Omelette de Pacaya con Queso (Keto)
Pacaya and Cheese Omelette (Keto)
A fluffy omelette filled with tender pacaya (an edible palm flower with a slightly bitter, artichoke-like flav…
6 net8 total2 fibre28 protein32 fat420 kcal
KAsoon
Pechuga de Pollo Rellena de Loroco y Queso (Keto)
Chicken Breast Stuffed with Loroco and Cheese (Keto)
A tender chicken breast butterflied and stuffed with a fragrant mixture of loroco flower and melty cheese, oft…
6 net8 total2 fibre65 protein45 fat680 kcal
KAsoon
Pipianes Tiernos Revueltos con Huevos y Queso
Scrambled Eggs with Tender Pipian Squash and Cheese (Keto)
A simple yet satisfying scramble featuring tender pipian squash (similar to zucchini), eggs, and crumbled fres…
6 net10 total4 fibre30 protein35 fat480 kcal
KAsoon
Revuelto de Huevo con Flor de Itabo
Scrambled Eggs with Yucca Flower
A traditional Nicaraguan breakfast or light meal featuring scrambled eggs mixed with sautéed Flor de Itabo (yu…
6 net9 total3 fibre25 protein35 fat420 kcal
KAsoon
Sopa de Flor de Itabo (Keto, sin Tubérculos)
Itabo Flower Soup (Keto, without Tubers)
A delicate and unique traditional soup featuring the edible flowers of the Itabo plant, cooked in a light, sav…
6 net10 total4 fibre45 protein28 fat480 kcal
KAsoon
Sopa de Gallina (Keto, Sin Arroz ni Tubérculos)
Chicken Soup (Keto, No Rice or Tubers)
A clear and flavorful chicken broth, featuring tender pieces of chicken, simmered with low-carb vegetables lik…
6 net8 total2 fibre50 protein20 fat420 kcal
KAsoon
Sopa de Quelites con Huevo
Keto Wild Greens Soup with Egg (without Tubers or Masa)
A comforting soup made with various local wild edible greens (quelites), often enriched with eggs, onions, and…
6 net10 total4 fibre20 protein45 fat550 kcal
KAsoon
Aguacate Relleno de Camarones
Avocado Stuffed with Shrimp (Keto)
Half of a ripe avocado generously filled with a creamy, flavorful mixture of succulent cooked shrimp, mayonnai…
7 net17 total10 fibre35 protein60 fat700 kcal
KAsoon
Albondigón de Res Relleno de Huevo Duro
Nicaraguan Beef Meatloaf Stuffed with Hard-Boiled Eggs (Keto)
A traditional Nicaraguan meatloaf made with ground beef, bell peppers, onions, and spices, often stuffed with …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Buche de Pescado en Salsa de Tomate y Pimentón (Keto)
Keto Fish Maw in Tomato and Bell Pepper Sauce
A unique Nicaraguan dish featuring fish maw (swim bladder) cooked in a vibrant, savory sauce made from fresh t…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Cabrito Asado
Grilled Goat with Keto Sides
Marinated goat meat, slowly grilled until tender and flavorful. This keto version is served simply with a fres…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Carne en Caldillo
Beef in Light Broth with Keto Vegetables
Tender pieces of beef simmered in a light, flavorful tomato-based broth with fresh herbs, onions, and bell pep…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Cerdo Desmenuzado con Repollo y Tomate
Shredded Pork with Cabbage and Tomato Salad (Keto)
Succulent shredded pork, slow-cooked until tender and pan-fried to crisp the edges, seasoned with traditional …
7 net12 total5 fibre70 protein65 fat820 kcal
KAsoon
Chicharrón en Pico de Gallo
Pork Rinds in Fresh Salsa
Crispy, flavorful pork rinds (chicharrón) tossed with a fresh and zesty pico de gallo, featuring finely diced …
7 net10 total3 fibre40 protein55 fat650 kcal
KAsoon
Flor de Itabo Guisada con Queso y Crema
Yucca Flower Stew with Cheese and Cream (Keto)
A creamy and savory stew featuring Flor de Itabo (yucca flower) simmered with sautéed onions and garlic, enric…
7 net12 total5 fibre18 protein50 fat550 kcal
KAsoon
Guisado de Pacaya con Huevos y Tomate
Stewed Palm Flower with Eggs and Tomato (Keto)
A traditional vegetarian-friendly dish featuring tender pacaya (palm flower buds) stewed in a light tomato sau…
7 net12 total5 fibre25 protein55 fat680 kcal
KAsoon
Guiso de Cueritos (Estofado de Piel de Cerdo Keto)
Keto Braised Pork Skin Stew with Keto Vegetables
Tender braised pork skins (cueritos) slowly cooked in a flavorful, savory sauce typically made with fresh toma…
7 net10 total3 fibre45 protein55 fat680 kcal
KAsoon
Hígado a la Diabla
Spicy Liver in Tomato Sauce with Keto Vegetables
Beef liver cooked in a fiery, rich tomato-based sauce with bell peppers, onions, and plenty of chili. Modified…
7 net11 total4 fibre60 protein45 fat700 kcal
KAsoon
Mano de Piedra (Estofado de Nudillo de Res Keto)
Keto Beef Knuckle Stew with Vegetables
A traditional rich and tender slow-cooked beef knuckle stew, prepared with a savory broth, fresh tomatoes, oni…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Mollejas de Pollo en Salsa Verde (Keto, Sin Arroz)
Chicken Gizzards in Green Sauce (Keto, No Rice)
Tender chicken gizzards slow-cooked or simmered in a vibrant, tangy green sauce made from tomatillos, cilantro…
7 net10 total3 fibre48 protein40 fat580 kcal
KAsoon
Pargo Entero Relleno de Vegetales
Whole Snapper Stuffed with Keto Vegetables
A whole red snapper, often baked or grilled, traditionally stuffed with a savory mixture. For keto, it's prepa…
7 net12 total5 fibre75 protein61 fat940 kcal
KAsoon
Pargo Rojo a la Plancha con Chayote Salteado
Grilled Red Snapper with Sautéed Chayote (Keto)
A generous fillet or whole Red Snapper, grilled to perfection, seasoned with garlic, salt, and lime. Accompani…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Pavo en Caldillo (Keto, Sin Arroz ni Tubérculos)
Turkey in Light Broth (Keto, No Rice or Tubers)
Tender pieces of turkey (often dark meat) simmered in a delicate, savory broth or 'caldillo' with mild seasoni…
7 net10 total3 fibre55 protein28 fat500 kcal
KAsoon
Pescado Empapelado con Vegetales
Fish Cooked in Parchment Paper with Vegetables (Keto)
A fresh fish fillet (such as snapper or corvina) expertly sealed in parchment paper with butter, lime slices, …
7 net12 total5 fibre55 protein40 fat650 kcal
KAsoon
Pollo en Crema
Chicken in Cream Sauce with Keto Vegetables
Tender chicken pieces (often breast or thighs) bathed in a luscious, creamy white sauce, typically flavored wi…
7 net9 total2 fibre55 protein60 fat750 kcal
KAsoon
Atún Desmenuzado con Aguacate y Ensalada Fresca
Shredded Tuna with Avocado and Fresh Salad (Keto)
Flaked or shredded tuna, often canned in oil or water, mixed with diced avocado, cilantro, onion, and lime jui…
8 net15 total7 fibre40 protein45 fat600 kcal
KAsoon
Berenjena Rellena de Carne
Stuffed Eggplant with Ground Beef (Keto)
Large eggplant halves scooped out and filled with a savory mixture of seasoned ground beef, onions, bell peppe…
8 net15 total7 fibre45 protein50 fat650 kcal