Nicaraguan keto guide
Hostile
256 dishes79 keto as served117 with a photo
256 dishes · page 2 of 5
Posta de Pescado con Vegetales Salteados
Fish Steak with Sautéed Vegetables
A thick cut of fish steak, pan-seared or grilled, served with a medley of fresh, sautéed low-carb vegetables l…
8 net12 total4 fibre40 protein40 fat550 kcal
Sopa de Albóndigas (Keto, Sin Tubérculos ni Maíz)
Meatball Soup (Keto, No Tubers or Corn)
A comforting soup featuring savory ground beef meatballs simmered in a rich, clear broth. Made keto by focusin…
8 net13 total5 fibre55 protein40 fat600 kcal
Sopa de Garrobo (Keto, sin Tubérculos)
Keto Iguana Soup (without Tubers)
A traditional and unique Nicaraguan soup, prepared with tender iguana meat simmered in a rich, herbaceous brot…
8 net12 total4 fibre50 protein40 fat650 kcal
Sopa de Patas (Keto, sin Tubérculos ni Maíz)
Cow's Feet Soup (Keto, no Tubers or Corn)
A rich, gelatinous, and comforting soup made from slow-cooked cow's feet. It's simmered with aromatic vegetabl…
8 net12 total4 fibre40 protein45 fat580 kcal
Tortilla de Chicharrón con Huevos y Vegetales Keto
Pork Rind Omelette with Eggs and Keto Vegetables (Scrambled Eggs with Crispy Pork Rinds)
A hearty and flavorful dish, traditionally an omelette or scramble, made with scrambled eggs mixed with crispy…
8 net10 total2 fibre40 protein68 fat800 kcal
Carne Desmenuzada con Huevos Revueltos
Shredded Beef with Scrambled Eggs (Savory Shredded Beef with Onions, Peppers, and Eggs)
Tender, slow-cooked shredded beef (typically flank or brisket) sautéed with aromatic onions and bell peppers, …
9 net12 total3 fibre70 protein48 fat750 kcal
Carne en Juliana con Vegetales (Keto Stir-fry)
Shredded Beef and Vegetable Stir-fry (Keto)
Thin strips of tender beef (such as flank or sirloin) stir-fried with a colorful medley of fresh vegetables li…
9 net14 total5 fibre75 protein45 fat700 kcal
Ceviche Mixto
Mixed Seafood Ceviche (No Crackers or Chips)
A refreshing dish of mixed seafood (typically fish and shrimp) 'cooked' in citrus juices, combined with fresh …
9 net12 total3 fibre50 protein20 fat450 kcal
Espinazo de Cerdo Guisado con Chayote y Repollo
Pork Spine Stew with Chayote and Cabbage (Keto)
A hearty and flavorful stew made with tender pork spine bones, slowly simmered in a savory tomato-based broth …
9 net14 total5 fibre65 protein60 fat820 kcal
Filete de Cerdo en Salsa de Champiñones (Keto)
Pork Loin in Mushroom Sauce (Keto)
Pan-seared or grilled pork loin served with a rich, creamy mushroom sauce. Prepared without high-carb thickene…
9 net12 total3 fibre55 protein60 fat750 kcal
Gallina Rellena de Carne y Vegetales Keto
Stuffed Hen with Beef and Keto Vegetables
A succulent whole hen or chicken, often slow-cooked or roasted, stuffed with a rich and savory filling of grou…
9 net15 total6 fibre80 protein70 fat950 kcal
Pescado Relleno de Camarones y Vegetales Keto
Fish Stuffed with Shrimp and Keto Vegetables
A whole or filleted fish (such as snapper or sea bass) generously stuffed with a savory mixture of shrimp and …
9 net14 total5 fibre70 protein55 fat800 kcal
Pinchos de Pollo con Vegetales Keto
Chicken Skewers with Keto Vegetables (Grilled Chicken Skewers with Bell Peppers, Onions, and Zucchini)
Grilled chicken skewers seasoned with traditional Nicaraguan spices like garlic, cumin, and oregano, served wi…
9 net12 total3 fibre65 protein40 fat650 kcal
Relleno de Pipian de Res (Keto)
Stuffed Pipian Squash with Ground Beef (Keto Style)
Pipian, a mild, zucchini-like squash, is halved, scooped out, and then generously stuffed with seasoned ground…
9 net16 total7 fibre60 protein45 fat650 kcal
Sopa de Queso (Keto Cheese Soup)
Keto Cheese Soup
A rich and savory cheese soup, traditionally made with corn masa. This keto version omits the masa, focusing o…
9 net12 total3 fibre25 protein38 fat480 kcal
Tripa Frita con Ensalada de Repollo
Fried Tripe with Cabbage Salad
Crispy fried beef tripe, often seasoned with garlic and lime, served with a refreshing, tangy cabbage salad (r…
9 net15 total6 fibre60 protein90 fat1100 kcal
Vaho de Res con Repollo y Tomate (Sin Plátano ni Yuca)
Steamed Beef with Cabbage and Tomato (Keto)
A traditional Nicaraguan dish of tender beef (often brisket or chuck) slow-steamed with layers of fresh cabbag…
9 net15 total6 fibre70 protein55 fat800 kcal
Albóndigas en Salsa Roja con Vegetales Keto
Meatballs in Red Sauce with Keto Vegetables
Flavorful meatballs, typically made from ground beef, simmered in a rich, savory tomato-based sauce with onion…
10 net14 total4 fibre60 protein50 fat730 kcal
Ayote Relleno de Carne
Stuffed Chayote Squash with Ground Beef (Keto)
Chayote squash halves baked and stuffed with seasoned ground beef, sautéed onions, bell peppers, and often top…
10 net15 total5 fibre45 protein50 fat650 kcal
Carne en Salsa (Beef Stew in Tomato-Onion Sauce with Keto Sides)
Beef Stew in Tomato-Onion Sauce with Keto Sides
Chunks of tender beef slow-cooked in a rustic, flavorful sauce based on tomatoes, onions, and bell peppers. Th…
10 net14 total4 fibre50 protein40 fat620 kcal
Fajitas de Pollo o Res (Sin Tortillas)
Chicken or Beef Fajitas (No Tortillas, Keto Style)
Sizzling strips of grilled chicken or beef with generous amounts of sautéed bell peppers and onions. Served wi…
10 net15 total5 fibre60 protein45 fat700 kcal
Guiso de Carne de Cerdo y Chayote (Keto, Sin Tubérculos)
Pork and Chayote Stew (Keto, No Tubers)
Tender pieces of pork stewed in a rich, savory sauce with chayote, onions, bell peppers, and tomatoes. This he…
10 net15 total5 fibre45 protein48 fat650 kcal
Guiso de Chayote y Flor de Itabo con Huevos (Keto)
Chayote and Izote Flower Stew with Eggs (Keto)
A unique and authentic Nicaraguan stew combining tender chayote (squash) and the delicate, slightly bitter Flo…
10 net18 total8 fibre20 protein38 fat450 kcal
Hígado a la Jardinera (Keto)
Liver with Garden Vegetables (Keto)
Pan-fried beef liver cooked with a vibrant mix of keto-friendly garden vegetables such as bell peppers, onions…
10 net14 total4 fibre50 protein35 fat550 kcal
Huevos Rancheros (Sin Tortillas)
Ranch Style Eggs with Keto Sauce and Avocado
Two fried eggs topped with a savory, mild tomato-based sauce, served with sliced avocado. Traditionally served…
10 net15 total5 fibre25 protein55 fat650 kcal
Lengua en Salsa
Tongue in Sauce
Tender beef tongue slow-cooked in a rich, savory tomato-based sauce, often with bell peppers and onions.…
10 net15 total5 fibre60 protein100 fat1150 kcal
Pollo en Salsa Roja con Queso y Crema (Estilo Chilaquiles Keto)
Keto Deconstructed Chilaquiles (Chicken in Red Sauce with Cheese and Cream)
Shredded chicken simmered in a rich, savory red tomato-based sauce (without corn tortillas), topped generously…
10 net15 total5 fibre60 protein58 fat780 kcal
Pollo Guisado con Chayote
Chicken Stew with Chayote
A comforting Nicaraguan-style chicken stew featuring tender chicken pieces (usually thighs or legs) simmered i…
10 net15 total5 fibre50 protein48 fat680 kcal
Sopa de Res (Sin Tubérculos ni Maíz)
Beef and Vegetable Soup (No Root Vegetables or Corn)
A hearty Nicaraguan beef soup, typically loaded with root vegetables. This keto version focuses on the rich be…
10 net15 total5 fibre65 protein35 fat650 kcal
Asado de Cerdo con Chayote Guisado
Roast Pork with Stewed Chayote
Slow-roasted pork (often shoulder or leg) seasoned with traditional herbs and spices, cooked until tender and …
11 net18 total7 fibre90 protein90 fat1200 kcal
Bolo de Res (Shredded Beef Stew with Keto Sides)
Shredded Beef Stew with Keto Sides
Tender, slow-cooked shredded beef stewed in a rich tomato and bell pepper sauce. The traditional version is se…
11 net15 total4 fibre55 protein42 fat650 kcal
Cerdo en Agrio con Vegetales (Keto, Sin Yuca)
Pork in Sour Orange Sauce with Keto Vegetables (No Yuca)
Tender pieces of pork, often shoulder or leg, slow-cooked in a tangy, aromatic sauce made primarily from bitte…
11 net18 total7 fibre65 protein50 fat700 kcal
Chiles Rellenos de Res (Keto, sin Arroz ni Papa)
Keto Stuffed Bell Peppers with Beef
Flavorful bell peppers (chiles) generously stuffed with a seasoned ground beef mixture, baked or lightly fried…
11 net18 total7 fibre60 protein55 fat750 kcal
Conejo en Salsa con Vegetales Keto
Rabbit in Sauce with Keto Vegetables
Tender rabbit pieces slowly simmered in a savory, rich sauce made from tomatoes, onions, garlic, and spices. T…
11 net17 total6 fibre65 protein55 fat780 kcal
Enchiladas de Carne (con Tortilla de Queso y Vegetales Keto)
Beef Enchiladas (with Cheese Tortilla and Keto Vegetables, topped with Cream and Cabbage)
A keto-friendly version of traditional Nicaraguan enchiladas. Instead of corn tortillas, a cheese-based tortil…
11 net15 total4 fibre65 protein55 fat780 kcal
Hígado Encebollado (Keto)
Liver and Onions (Keto)
Tender beef liver pan-fried with generous amounts of sautéed onions. Served without traditional high-carb acco…
11 net15 total4 fibre65 protein40 fat680 kcal
Pavo Encebollado con Vegetales Keto
Turkey with Sautéed Onions and Keto Vegetables (Pan-seared Turkey Fillet with Caramelized Onions and Steamed Zucchini)
Succulent pieces of turkey (fillet or breast) pan-seared or lightly stewed with generous amounts of thinly sli…
11 net15 total4 fibre65 protein35 fat600 kcal
Pescado a la Tikin Xic (Keto, sin Arroz)
Tikin Xic Style Fish (Baked Whole Fish with Achiote Sauce, No Rice)
A whole fish (often red snapper or sea bass) marinated in an achiote-citrus sauce, traditionally baked or gril…
11 net15 total4 fibre60 protein50 fat720 kcal
Pescado con Salsa Criolla y Vegetales al Vapor (Keto)
Fish with Creole Sauce and Steamed Keto Vegetables
A fresh fish fillet (often snapper or similar white fish) prepared with a vibrant 'salsa criolla' – a savory, …
11 net18 total7 fibre60 protein30 fat550 kcal
Pescado en Salsa de Coco con Vegetales Keto
Fish in Coconut Sauce with Keto Vegetables
Fresh white fish (often snapper or mackerel) simmered in a rich and creamy full-fat coconut milk sauce, infuse…
11 net16 total5 fibre65 protein65 fat850 kcal
Picadillo de Res (Sin Papa)
Minced Beef with Vegetables (No Potatoes)
A savory dish of finely minced or ground beef cooked with a medley of vegetables and spices. The keto version …
11 net15 total4 fibre60 protein45 fat700 kcal
Sopa de Mondongo (Sin Tubérculos ni Maíz)
Tripe Soup (No Root Vegetables or Corn)
A flavorful and comforting tripe soup, made keto by eliminating the traditional high-carb root vegetables and …
11 net16 total5 fibre70 protein40 fat700 kcal
Codorniz Asada con Vegetales Asados
Roasted Quail with Roasted Vegetables
Whole quail, often marinated in citrus and spices, then roasted until tender and crispy. Served with a generou…
12 net18 total6 fibre75 protein80 fat1050 kcal
Patacones de Chayote con Carne Desmenuzada
Fried Chayote with Shredded Beef (Crispy Chayote Patties topped with Savory Shredded Beef)
A clever keto adaptation where slices of chayote are twice-fried and flattened to create crispy, plantain-like…
12 net18 total6 fibre60 protein45 fat720 kcal
Pollo en Salsa Jalapeña con Vegetales Salteados
Chicken in Jalapeño Sauce with Sautéed Vegetables
Tender chicken pieces simmered in a vibrant and spicy sauce made with fresh jalapeños, onions, garlic, and tom…
12 net20 total8 fibre75 protein75 fat1050 kcal
Bistec Encebollado
Steak with Onions
Thinly sliced beef steak pan-fried with copious amounts of caramelized onions, often in a rich savory sauce.…
13 net18 total5 fibre68 protein72 fat950 kcal
Camarones a la Diabla
Deviled Shrimp with Keto Vegetables
Succulent shrimp sautéed in a fiery, rich, and often tomato-based sauce with chili peppers, garlic, and onions…
13 net20 total7 fibre65 protein70 fat950 kcal
Chiles Rellenos de Queso (sin Rebozado de Harina) con Salsa de Tomate
Cheese Stuffed Peppers (No Flour Breading) with Tomato Sauce
Roasted bell peppers (or chiles poblanos, if available) generously filled with local cheeses, then baked or li…
13 net20 total7 fibre45 protein65 fat850 kcal
Indio Viejo de Res (Estilo Guiso, Sin Masa)
Shredded Beef Stew (Indio Viejo Style, No Masa)
A rich and flavorful shredded beef stew, traditionally thickened with masa. For the keto version, the masa is …
13 net18 total5 fibre70 protein45 fat750 kcal
Pargo Rojo a la Tipitapa
Tipitapa Style Red Snapper with Keto Vegetables
A whole red snapper, often fried or baked, covered in a rich and tangy sauce made from sautéed onions, tomatoe…
13 net20 total7 fibre70 protein75 fat1000 kcal
Sopa Marinera (Keto)
Keto Seafood Soup (without Tubers or Corn)
A rich and flavorful seafood soup, brimming with a variety of fresh fish, shrimp, clams, and squid, in a savor…
13 net18 total5 fibre60 protein48 fat720 kcal
Carne Desmenuzada con Vegetales Guisados
Shredded Beef with Stewed Vegetables
Tender shredded beef slow-cooked in a savory tomato-based sauce with onions, bell peppers, garlic, and other l…
14 net22 total8 fibre80 protein85 fat1150 kcal
Cazuela de Mariscos (Keto, sin Tubérculos)
Keto Seafood Casserole/Stew (without Tubers)
A rich and hearty seafood stew featuring a medley of fresh shellfish and fish (shrimp, squid, mussels, fish pi…
14 net18 total4 fibre70 protein65 fat880 kcal
Rondon Keto (Guiso de Mariscos en Leche de Coco, Sin Tubérculos)
Keto Seafood Stew (Coconut Milk, No Root Vegetables)
A flavorful Caribbean-style seafood stew cooked in a rich coconut milk base with aromatic spices. The keto mod…
14 net20 total6 fibre60 protein55 fat800 kcal
Queso Frito con Ensalada de Repollo
Fried Cheese with Cabbage Salad
Thick slices of firm white cheese, pan-fried until golden and slightly crispy. Served alongside a fresh, simpl…
15 net25 total10 fibre40 protein85 fat950 kcal
Chancho Frito con Repollo (Sin Yuca)
Fried Pork with Cabbage Salad (No Yuca)
Crispy fried pork belly or chunks, typically served with boiled yuca. The keto adaptation omits the yuca and p…
17 net25 total8 fibre50 protein80 fat950 kcal
Vigorón de Chicharrón y Ensalada (Sin Yuca)
Pork Rind Vigorón with Cabbage Salad (No Yuca)
A classic Nicaraguan dish reimagined for keto, featuring crispy fried pork rinds (chicharrón) served with a fr…
18 net30 total12 fibre55 protein90 fat1050 kcal
KAsoon
Medula Frita con Hierbas y Sal
Pan-Fried Bone Marrow with Herbs and Salt
Rich and unctuous beef bone marrow, expertly pan-fried to a golden crisp exterior while remaining creamy withi…
1 net1 total0 fibre20 protein95 fat950 kcal
KAsoon
Ensalada de Atún
Tuna Salad (Nicaraguan Style)
A fresh and flavorful tuna salad prepared with canned tuna, chopped onions, bell peppers, celery, and a creamy…
3 net5 total2 fibre30 protein38 fat480 kcal
KAsoon
Queso Asado
Grilled Fresh Cheese
Thick slices of fresh, firm Nicaraguan cheese (similar to Halloumi or paneer) grilled or pan-fried until golde…
3 net3 total0 fibre25 protein30 fat400 kcal