Nigerian keto guide
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582 dishes382 keto as served105 with a photo
78 matching dishes · page 2 of 2
KAsoon
Ugba Egusi Salad
African Oil Bean and Melon Seed Salad
A rich and savory cold salad combining fermented African oil bean seeds (ugba) and ground melon seeds (egusi),…
9 net14 total5 fibre35 protein65 fat750 kcal
KAsoon
Ugba pẹlu Ede Gbigbe ati Efirin
African Oil Bean Salad with Smoked Prawns and Scent Leaf
A rich and savory salad featuring fermented African oil bean seeds (ugba), tossed with smoked prawns, fresh sc…
9 net15 total6 fibre45 protein58 fat700 kcal
KAsoon
Abak Atama
Palm Fruit and Atama Leaf Soup with Assorted Meats
A rich and savory soup from the Efik and Ibibio people, made with palm fruit concentrate (Banga extract), tend…
10 net18 total8 fibre55 protein60 fat750 kcal
KAsoon
Ede Nsala
Snails in Palm Oil Vinaigrette with Utazi and Garden Eggs
Succulent large snails, gently cooked and then dressed in a rich palm oil vinaigrette. This dish is vibrant wi…
10 net15 total5 fibre30 protein40 fat520 kcal
KAsoon
Ewele (Bitterleaf and Okazi Stew) with Goat Meat and Smoked Fish
Bitterleaf and Okazi Leaf Stew with Goat Meat and Smoked Fish
A hearty, rich stew combining two distinct leafy greens: pre-washed bitterleaf and fresh okazi leaves. Cooked …
10 net17 total7 fibre60 protein75 fat930 kcal
KAsoon
Fried Fresh Fish in Bese Sauce
Ijaw Fried Fish in Palm Oil and Pepper Sauce
A flavorful Ijaw specialty featuring fresh whole fish (such as Tilapia or Croaker) fried until crispy, then dr…
10 net15 total5 fibre40 protein50 fat658 kcal
KAsoon
Goat Head with Stewed Utazi Greens (Keto Modified)
Slow-Cooked Goat Head with Stewed Utazi Leaves
Succulent pieces of goat head, slow-cooked until tender, then finished in a robust stew with bitter-sweet utaz…
10 net16 total6 fibre50 protein80 fat920 kcal
KAsoon
Goat Intestines Pepper Fry
Spicy Goat Intestines Pepper Fry
Tender, pre-boiled goat intestines (similar to tripe) stir-fried with a fiery blend of bell peppers, onions, a…
10 net15 total5 fibre60 protein85 fat1050 kcal
KAsoon
Keto Egusi Fritters with Spicy Dipping Sauce
Fried Melon Seed Patties with Spicy Dipping Sauce
Savory fritters made from ground egusi (melon seeds) mixed with beaten eggs, finely chopped onions, bell peppe…
10 net16 total6 fibre40 protein65 fat780 kcal
KAsoon
Keto Garden Egg Fritters with Spicy Dipping Sauce
Keto African Garden Egg Fritters with Spicy Dipping Sauce
Crispy fritters made from mashed African garden eggs, bound with eggs and a blend of almond and coconut flour,…
10 net15 total5 fibre20 protein50 fat600 kcal
KAsoon
Kpomo ati Okazi Obe
Spicy Pomo (Cowhide) and Okazi Leaf Stew
Chewy pomo (cowhide) simmered in a rich, spicy palm oil-based stew with fresh Okazi leaves, colorful bell pepp…
10 net14 total4 fibre45 protein55 fat700 kcal
KAsoon
Kuli Kuli
Kuli Kuli (Spicy Groundnut Cake with Peppered Chicken)
Crispy, savory cakes made from groundnut paste, deeply fried, and spiced with ginger, garlic, and cayenne. Ser…
10 net15 total5 fibre50 protein70 fat800 kcal
KAsoon
Ofe Nko (Bitterleaf & Palm Fruit Soup) with Assorted Meats
Bitterleaf and Palm Fruit Soup with Assorted Meats (No Cocoyam)
A rich and savory soup from the Niger Delta region, made from a thick palm fruit concentrate and bitterleaf, s…
10 net18 total8 fibre60 protein65 fat800 kcal
KAsoon
Roasted Turkey Tail with Pepper Sauce
Roasted Turkey Tail with Spicy Habanero Sauce
A deeply flavorful and fatty cut of turkey tail, slow-roasted until tender and crispy, then coated in a fiery,…
10 net14 total4 fibre35 protein95 fat1035 kcal
KAsoon
Shaki ati Efo Gbure Ninu Epo Pupa Alata
Beef Tripe (Shaki) and Waterleaf in Spicy Palm Oil
Tender, pre-cooked beef tripe (shaki) is quickly sautéed with fresh waterleaf in a rich, spicy palm oil sauce,…
10 net15 total5 fibre40 protein80 fat920 kcal
KAsoon
Smoked Duck and Okazi Leaf Stir-fry
Smoked Duck and Okazi Leaf Pepper Stir-fry
A unique stir-fry featuring tender, smoked duck meat combined with shredded Okazi leaves, onions, and a spicy …
10 net16 total6 fibre48 protein68 fat820 kcal
KAsoon
Stewed Green Bell Peppers with Shredded Stockfish and Palm Oil
Green Bell Pepper Stew with Shredded Stockfish
A flavorful, vibrant stew made primarily from green bell peppers, sautéed with onions, scotch bonnet peppers, …
10 net16 total6 fibre55 protein68 fat820 kcal
KAsoon
Tilapia in Uziza Coconut Sauce
Pan-Seared Tilapia with Uziza and Coconut Milk Sauce
Flaky pan-seared Tilapia fillets served in a rich, aromatic sauce made with coconut milk, fresh uziza leaves, …
10 net15 total5 fibre55 protein60 fat750 kcal