Paraguayan keto guide
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153 dishes40 keto as served115 with a photo
134 matching dishes · page 3 of 3
KAsoon
Revuelto de Huevos con Palmitos y Tocino
Scrambled Eggs with Hearts of Palm and Bacon
Creamy scrambled eggs mixed with tender pieces of hearts of palm and crispy fried bacon (tocino), a flavorful …
6 net8 total2 fibre35 protein65 fat750 kcal
KAsoon
Mollejas a la Crema con Hongos (Keto Modificado)
Sweetbreads in Cream Sauce with Mushrooms
Tender beef sweetbreads (mollejas) expertly sautéed and then simmered in a rich, creamy sauce with fresh mushr…
7 net10 total3 fibre40 protein90 fat980 kcal
KAsoon
Puchero de Gallina (Keto Modificado)
Keto Chicken Stew
A traditional Paraguayan chicken stew adapted for keto by focusing on generous portions of chicken and low-car…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Bife a la Criolla (Keto Modificado)
Creole Style Beef Steak with Keto Vegetables
A tender beef steak stewed in a rich, savory Creole sauce made from sautéed onions, bell peppers, and fresh to…
8 net10 total2 fibre70 protein48 fat750 kcal
KAsoon
Carne Seca Guisada con Repollo (Keto Modificado)
Stewed Dried Beef with Cabbage
A rustic and hearty stew featuring rehydrated and slow-cooked dried beef (tasajo or carne seca) with tender ca…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Guasú Guisado con Vegetales Keto
Stewed Capybara with Keto Vegetables
A unique and traditional Paraguayan stew featuring tender pieces of Guasú (capybara) meat, slowly simmered wit…
8 net10 total2 fibre60 protein33 fat650 kcal
KAsoon
Guiso de Chinchulín con Vegetales Keto
Small Intestine Stew with Keto Vegetables
A traditional and robust stew made with tender chinchulín (beef small intestine), slow-cooked with a rich brot…
8 net13 total5 fibre45 protein65 fat790 kcal
KAsoon
Terrina de Carne con Vegetales y Queso (Keto)
Keto Meat Terrine with Vegetables and Cheese
A savory baked meatloaf or terrine, made with ground beef mixed with sautéed low-carb vegetables like bell pep…
8 net12 total4 fibre70 protein75 fat980 kcal
KAsoon
Carne de Cerdo al Horno con Especias y Vegetales Keto
Oven-Baked Pork with Spices and Keto Vegetables
A succulent cut of pork, such as a pork shoulder or leg, slow-baked in the oven until incredibly tender. Flavo…
9 net16 total7 fibre80 protein95 fat1200 kcal
KAsoon
Carne Vacuna Asada al Horno con Verduras Bajas en Carbohidratos
Oven-Roasted Beef with Low-Carb Vegetables
A generous cut of beef, typically a roast, slow-roasted in the oven until tender and juicy, seasoned with loca…
9 net15 total6 fibre90 protein80 fat1150 kcal
KAsoon
Panqueques Keto con Relleno de Pollo y Queso
Keto Crepes with Savory Chicken and Cheese Filling
Thin, savory crepes made from a keto-friendly batter (e.g., almond or coconut flour) filled with a creamy mixt…
9 net14 total5 fibre60 protein65 fat850 kcal
KAsoon
Pollo al Disco con Hongos y Vegetales Keto
Disco-Cooked Chicken with Mushrooms and Keto Vegetables
Chicken pieces (typically thighs or drumsticks) slow-cooked in a traditional 'disco' (plow disc) with an abund…
9 net12 total3 fibre65 protein55 fat850 kcal
KAsoon
Cremoso de Queso y Coliflor
Creamy Cauliflower with Cheese (Keto)
A rich and comforting dish, reimagined from the traditional 'Arroz Quijo' (cheese rice), made with finely rice…
10 net15 total5 fibre25 protein65 fat750 kcal
KAsoon
Empanadas de Carne con Masa Keto de Almendras
Keto Beef Empanadas with Almond Flour Dough
Savory turnovers filled with seasoned ground beef, onions, and spices, encased in a specially prepared almond …
10 net16 total6 fibre45 protein75 fat900 kcal