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Russian keto guide

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298 dishes113 keto as served120 with a photo

77 matching dishes · page 2 of 2

KAsoon
Хрустящая Утка по-Китайски (Кето)
Crispy Chinese-Style Duck (Keto)
Roasted duck with crispy skin, often seasoned with aromatic Chinese spices (star anise, five-spice powder). Se…
Ask for a tweakHigh Fat
5 net6 total1 fibre65 protein70 fat900 kcal
KAsoon
Гусиные шейки фаршированные мясом (Кето)
Keto Stuffed Goose Necks with Savory Meat Filling
Goose necks traditionally stuffed and slow-cooked until tender. This keto version uses a rich, savory filling …
Ask for a tweakHigh Fat
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Салат с Копченой Колбасой и Сыром (Кето)
Smoked Sausage and Cheese Salad (Keto)
A simple and hearty salad featuring diced smoked sausage (kielbasa style), cheese, sometimes pickled cucumbers…
Ask for a tweakHigh Fat
5 net7 total2 fibre30 protein45 fat550 kcal
KAsoon
Рыба под Шубой (без картофеля)
Baked Fish with Mushroom and Cheese Topping (Russian Style)
A tender fillet of white fish (such as cod, pike perch, or salmon) baked under a rich and savory 'fur coat' (s…
Ask for a tweakHigh Fat
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Утка тушёная с грибами и сметаной (Кето)
Braised Duck with Mushrooms and Sour Cream (Keto)
Succulent duck pieces slowly braised until tender in a rich sour cream sauce with sautéed mushrooms and onions…
Ask for a tweakHigh Fat
6 net8 total2 fibre60 protein68 fat850 kcal
KAsoon
Кавказские Шампиньоны на Шампуре (с Жиром)
Caucasian Grilled Mushroom Skewers with Fat
Whole button or cremini mushrooms, typically marinated in a simple mixture, then threaded onto skewers and gri…
Order as-isHigh Fat
6 net8 total2 fibre10 protein35 fat400 kcal
KAsoon
Паштет из Курицы (без хлеба)
Chicken Liver and Meat Pâté (No Bread)
A smooth, rich pâté made from chicken liver and sometimes mixed with dark chicken meat, sautéed with onions an…
Ask for a tweakHigh Fat
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Шкварки со Сметаной и Луком
Crispy Pork Rinds with Sour Cream and Onion
Crispy pieces of rendered fatty pork, traditionally pork belly or pork fatback, fried until golden brown and s…
Order as-isHigh Fat
6 net7 total1 fibre30 protein60 fat680 kcal
KAsoon
Бычки в Сметане (Кето, без загустителей)
Gobies in Sour Cream Sauce (Keto, No Flour Thickeners)
Small, pan-fried gobies (a type of small fish popular in Black Sea regions), then gently simmered in a rich, t…
Ask for a tweakHigh Fat
6 net8 total2 fibre40 protein50 fat620 kcal
KAsoon
Satsivi iz Kuritsy (Кето)
Satsivi Chicken in Walnut Sauce (Keto)
A luxurious cold or room-temperature dish of tender chicken pieces served in a rich, aromatic walnut sauce, se…
Order as-isHigh Fat
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Рубец тушеный со сметаной
Stewed Beef Tripe with Sour Cream
Slow-stewed tender beef tripe cooked in a rich, creamy sour cream sauce with aromatic spices. A hearty and tra…
Order as-isHigh Fat
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Фаршированная Куриная Шейка (Кето, без риса)
Stuffed Chicken Neck (Keto, no rice)
A traditional dish, especially in Ashkenazi Jewish cuisine, often served in Russian restaurants, where chicken…
Ask for a tweakHigh Fat
6 net8 total2 fibre40 protein65 fat780 kcal
KAsoon
Печень по-деревенски (Кето)
Country-Style Liver with Mushrooms and Onions (Keto)
Hearty pieces of beef or chicken liver, pan-fried and then braised with caramelized onions and mushrooms in a …
Ask for a tweakHigh Fat
7 net10 total3 fibre50 protein55 fat720 kcal
KAsoon
Печеночный Торт (Кето, без муки)
Keto Liver Terrine (Savory Liver 'Cake')
A popular savory dish resembling a 'cake' composed of thin, pan-fried liver 'pancakes' layered with a creamy, …
Ask for a tweakHigh Fat
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Бохлама
Bokhlama (Lamb and Vegetable Stew)
A traditional Caucasian lamb stew, often found in Russian restaurants, cooked slowly with various vegetables. …
Ask for a tweakHigh Fat
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Грибная Запеканка с Сыром
Mushroom and Cheese Casserole (No Starch)
A rich and savory casserole featuring various mushrooms baked with cheese and a creamy sauce. A hearty vegetar…
Ask for a tweakHigh Fat
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Оджахури (Кето, со свининой и низкоуглеводными овощами)
Ojakhuri (Pork with Keto Vegetables)
Ojakhuri is a traditional Georgian dish typically featuring roasted meat (often pork) and potatoes. This keto …
Ask for a tweakHigh Fat
10 net14 total4 fibre50 protein65 fat820 kcal