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Saudi keto guide

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156 dishes68 keto as served106 with a photo

79 matching dishes · page 2 of 2

KAsoon
Kabab Meroo (Keto)
Grilled Grouper Kebab
Delicate and flavorful skewers of minced or cubed grouper (Meroo), seasoned with a blend of regional spices, f…
Order as-isHigh Protein
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Kebda bi Dihn
Pan-Fried Liver with Rendered Fat
A deeply traditional dish of thinly sliced lamb or beef liver, quickly pan-fried in rendered animal fat (often…
Order as-isHigh Protein
5 net6 total1 fibre45 protein55 fat680 kcal
KAsoon
Cauliflower Kibbeh Nayyeh (Keto Style)
Raw Minced Lamb with Cauliflower (Keto Style)
An adaptation of the classic Middle Eastern dish, this 'Keto Style' version replaces traditional bulgur with f…
Ask for a tweakHigh Protein
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Samak Hanith
Slow-Cooked Spiced Fish
A whole or large cuts of fish (such as Kingfish or Hamour) traditionally slow-cooked, often in a tightly seale…
Order as-isHigh Protein
6 net8 total2 fibre52 protein42 fat580 kcal
KAsoon
Hamees Samak
Sautéed Fish with Onions and Spices
Flaky white fish (often varieties like Kingfish or Hammour) cut into tender pieces and gently sautéed with thi…
Ask for a tweakHigh Protein
7 net9 total2 fibre48 protein38 fat520 kcal
KAsoon
Kibda Hashi Qaliya
Camel Liver Stir-fry
A regional specialty, featuring tender pieces of camel liver quickly stir-fried with onions, garlic, and a ble…
Order as-isHigh Protein
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Mirq Al-Lahm al-Bayda
White Lamb Stew
A clear and savory lamb stew, distinct from tomato-based stews. Lamb chunks (often bone-in) are slow-cooked wi…
Order as-isHigh Protein
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Murtabak Lahm Filling (Keto Style)
Spiced Minced Lamb Filling with Eggs and Herbs
A rich and savory mixture of spiced minced lamb, onions, fresh herbs like cilantro and parsley, and scrambled …
Ask for a tweakHigh Protein
7 net9 total2 fibre48 protein54 fat680 kcal
KAsoon
Qalb wa Gunas bil Dajaj (Sautéed Chicken Hearts and Gizzards)
Sautéed Chicken Hearts and Gizzards
A flavorful and protein-rich dish of chicken hearts and gizzards, sautéed with sliced onions, bell peppers, ga…
Order as-isHigh Protein
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Qassab Maglyah
Sautéed Mixed Offal (Lamb/Goat)
A robust and traditional pan-fried dish featuring a medley of fresh lamb or goat offal, typically including li…
Order as-isHigh Protein
7 net10 total3 fibre48 protein58 fat720 kcal
KAsoon
Muqalqal Kibda Dajaj
Sautéed Chicken Livers with Onions and Bell Peppers
A vibrant and quick stir-fry of tender chicken livers cooked with finely sliced onions, colorful bell peppers,…
Order as-isHigh Protein
8 net11 total3 fibre42 protein35 fat500 kcal
KAsoon
Dajaj bil Harra Sauce (Keto Style)
Chicken in Spicy Tomato and Herb Sauce
Grilled or pan-fried chicken pieces generously simmered in a vibrant and fiery Saudi 'Harra' style sauce. This…
Ask for a tweakHigh Protein
10 net14 total4 fibre50 protein42 fat600 kcal
KAsoon
Khoroof Mahshi (Slow-Roasted Lamb with Keto Stuffing)
Slow-Roasted Lamb with Keto Stuffing
A festive dish of whole or a large cut of lamb (e.g., leg or shoulder) slow-roasted to perfection, traditional…
Ask for a tweakHigh ProteinCarb risk
12 net18 total6 fibre90 protein90 fat1200 kcal
KAsoon
Zurbian Dajaj (Chicken Only, No Rice)
Spiced Chicken with Keto Side Vegetables
Succulent pieces of chicken marinated in a rich, aromatic blend of Zurbian spices (typically including yogurt,…
Ask for a tweakHigh ProteinCarb risk
12 net16 total4 fibre58 protein42 fat640 kcal
KAsoon
Bukhari Dajaj (Chicken Only, No Rice)
Spiced Roasted Chicken (Bukhari Style)
A famously aromatic roasted chicken, prepared with the distinctive Bukhari spice blend, which typically includ…
Ask for a tweakHigh ProteinCarb risk
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Dajaj Bil Sumac (Musakhan Style, No Bread)
Roasted Chicken with Sumac and Onions (Keto)
Succulent chicken pieces (typically thighs and drumsticks) roasted until tender, generously seasoned with tang…
Ask for a tweakHigh ProteinCarb risk
14 net18 total4 fibre55 protein48 fat680 kcal
KAsoon
Saaq Khoroof Mudammas (Braised Lamb Shank)
Braised Lamb Shank
Succulent lamb shanks slow-braised until fork-tender in a rich, aromatic sauce infused with Middle Eastern spi…
Ask for a tweakHigh ProteinCarb risk
14 net18 total4 fibre75 protein68 fat950 kcal
KAsoon
Maqluba Dajaj (Cauliflower Rice Version)
Upside-Down Chicken and Vegetable Dish (Keto)
A vibrant and flavorful 'upside-down' layered dish featuring tender, spiced chicken and a variety of sautéed l…
Ask for a tweakHigh ProteinCarb risk
15 net25 total10 fibre55 protein60 fat780 kcal
KAsoon
Muragga' Lahm bil Khudar (Lamb and Vegetable Stew, No Bread)
Hearty Lamb and Mixed Vegetable Stew (No Bread)
A rich and thick stew featuring tender chunks of lamb slow-cooked with a generous assortment of low-carb veget…
Skip thisHigh ProteinCarb risk
17 net25 total8 fibre60 protein55 fat780 kcal