Slovenian keto guide
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320 dishes94 keto as served119 with a photo
90 matching dishes · page 2 of 2
KAsoon
Prekajena Postrv s Hrenom
Smoked Trout with Fresh Horseradish
A whole smoked trout, a delicacy often found in Slovenia's river regions. The trout is traditionally cold or h…
4 net6 total2 fibre48 protein55 fat700 kcal
KAsoon
Solata iz Jurčkov s Sirom in Bučnim Oljem
Porcini Mushroom Salad with Cheese and Pumpkin Seed Oil
A refreshing and earthy salad featuring thinly sliced fresh or marinated porcini mushrooms (jurčki), combined …
4 net6 total2 fibre20 protein35 fat400 kcal
KAsoon
Svinjska Rulada s Sušenimi Gobami
Pork Loin Roulade with Dried Mushroom Filling
A variation of the pork roulade, where tenderized pork loin is rolled with a rich stuffing of rehydrated dried…
4 net7 total3 fibre58 protein70 fat900 kcal
KAsoon
Telečja Glava v Solati
Veal Head Salad
A traditional Slovenian cold dish featuring tender, boiled veal head meat (often from the cheek or tongue area…
4 net5 total1 fibre35 protein38 fat480 kcal
KAsoon
Artičoke na žaru z olivnim oljem in česnom
Grilled Artichokes with Olive Oil and Garlic
Tender artichoke hearts, typically from the Slovenian Istrian coast, grilled and generously seasoned with fres…
5 net15 total10 fibre5 protein28 fat300 kcal
KAsoon
Dušeni Čemaž z Ocvirki
Braised Wild Garlic with Pork Cracklings
A seasonal Slovenian delicacy, wild garlic (čemaž) is gently braised until tender and then tossed with crispy …
5 net8 total3 fibre10 protein30 fat320 kcal
KAsoon
Jurčki na Maslu (Keto)
Boletus Mushrooms in Butter (Keto)
Fresh porcini (Boletus) mushrooms sautéed simply in butter with garlic and parsley. A prized delicacy, natural…
5 net8 total3 fibre11 protein30 fat320 kcal
KAsoon
Kmečki Sir na Žaru
Grilled Farmer's Cheese
Slices of firm, savory farmer's cheese, typically a semi-hard cow's milk cheese, grilled until golden brown wi…
5 net5 total0 fibre45 protein70 fat800 kcal
KAsoon
Lisičke na Maslu s Svežim Drobnjakom
Chanterelles in Butter with Fresh Chives
Fresh chanterelle mushrooms, delicately sautéed in rich butter and finished with fragrant fresh chives. A simp…
5 net8 total3 fibre8 protein30 fat320 kcal
KAsoon
Pečeni šparglji z olivnim oljem
Roasted Asparagus with Olive Oil
Fresh asparagus spears roasted simply with olive oil, salt, and pepper, allowing their natural flavor to shine…
5 net9 total4 fibre4 protein20 fat280 kcal
KAsoon
Počasno pečeni goveji vrat
Slow-Roasted Beef Neck with Keto Vegetables
Tender, slow-roasted beef neck, cooked until fall-apart, often in its own juices or a rich, naturally thickene…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Šparglji z pršutom in sirom
Asparagus with Prosciutto and Cheese
Fresh green asparagus spears delicately wrapped in thin slices of air-dried prosciutto, then baked or grilled …
5 net9 total4 fibre33 protein35 fat450 kcal
KAsoon
Gobova omleta
Mushroom Omelette
A fluffy omelette made with fresh eggs, generously filled with sautéed mushrooms. Often prepared with ample bu…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Hladen Goveji Rostbif z Hrenovo Gorčično Kremo (Keto)
Cold Roast Beef with Horseradish-Mustard Cream (Keto)
Thinly sliced, perfectly roasted beef (e.g., sirloin or round), served chilled. Accompanied by a distinctive a…
6 net7 total1 fibre65 protein35 fat600 kcal
KAsoon
Kumarična solata z bučnim oljem
Cucumber Salad with Pumpkin Seed Oil
A refreshing and simple salad of thinly sliced cucumbers dressed with rich Slovenian pumpkin seed oil, vinegar…
6 net7 total1 fibre1 protein30 fat320 kcal
KAsoon
Tris Morskih Plodov na Žaru s Keto Zelenjavo
Grilled Seafood Trio with Keto Vegetables
A vibrant platter featuring a selection of fresh grilled seafood, typically including items like squid, shrimp…
6 net10 total4 fibre60 protein38 fat600 kcal
KAsoon
Zeljna Solata z Bučnim Oljem in Ocvirki
Cabbage Salad with Pumpkin Seed Oil and Cracklings
A traditional and refreshing salad made with thinly shredded fresh white cabbage, dressed simply with exquisit…
6 net10 total4 fibre27 protein57 fat660 kcal
KAsoon
Dušene gobe s slanino
Braised Mushrooms with Bacon
A flavorful side dish or light meal consisting of various mushrooms (e.g., button, oyster, or wild foraged) br…
7 net10 total3 fibre25 protein55 fat650 kcal
KAsoon
Marinirani in pečeni šampinjoni z zelišči
Marinated and Baked Mushrooms with Herbs
Whole button mushrooms marinated in a flavorful blend of olive oil, garlic, and fresh herbs, then baked until …
7 net11 total4 fibre7 protein25 fat300 kcal
KAsoon
Mešana Zelenjava na Žaru (Keto)
Mixed Grilled Vegetables (Keto)
A selection of seasonal non-starchy vegetables (e.g., zucchini, eggplant, bell peppers, asparagus, mushrooms) …
7 net12 total5 fibre6 protein25 fat280 kcal
KAsoon
Pečena goveja jetra z maslom in žajbljem
Roasted Beef Liver with Butter and Sage
Tender slices of beef liver, pan-fried or roasted until perfectly cooked, then finished with aromatic butter a…
7 net8 total1 fibre45 protein48 fat650 kcal
KAsoon
Polnjeni Jurčki s Sirom in Zelišči
Stuffed Porcini Mushrooms with Cheese and Herbs
Large, flavorful porcini mushroom caps are carefully hollowed and filled with a creamy, savory mixture of loca…
7 net10 total3 fibre25 protein38 fat450 kcal
KAsoon
Pečena Cvetača s Sirom in Slanino
Roasted Cauliflower with Cheese and Bacon
Oven-roasted cauliflower florets, tender yet slightly crisp, topped with a generous layer of melted cheese and…
8 net15 total7 fibre35 protein85 fat920 kcal
KAsoon
Pečena Paprika z Česnom in Bučnim Oljem
Roasted Bell Peppers with Garlic and Pumpkin Seed Oil
Sweet red or yellow bell peppers, roasted until tender, then dressed simply with crushed garlic and a generous…
8 net12 total4 fibre3 protein25 fat280 kcal
KAsoon
Pražena zelena z maslom in peteršiljem
Sautéed Celery Root with Butter and Parsley
Sautéed slices or cubes of celery root (celeriac) cooked in butter until tender and slightly caramelized, fini…
8 net14 total6 fibre3 protein25 fat280 kcal
KAsoon
Pražene bučke z ocvirki
Sautéed Zucchini with Cracklings
Fresh zucchini, lightly sautéed until tender, seasoned with garlic and herbs, and combined with savory, crispy…
8 net11 total3 fibre18 protein35 fat400 kcal
KAsoon
Svinjska Glava v Solati
Pork Head Salad
A traditional cold salad made from tender, slow-cooked pork head meat, often mixed with raw onions, pumpkin se…
8 net10 total2 fibre45 protein75 fat850 kcal
KAsoon
Polnjeni Jajčevci s Sirom in Zelišči (Brez Riža)
Stuffed Eggplant with Cheese and Herbs (No Rice)
Halved eggplants baked until tender, then filled with a savory mixture of various local cheeses (e.g., Skuta, …
9 net15 total6 fibre30 protein45 fat580 kcal
KAsoon
Pečen Gozel z Zelišči
Roasted Grouse with Herbs and Sautéed Wild Mushrooms (Keto)
A roasted grouse, a prized game bird known for its lean, dark meat and distinctive flavor, seasoned with fresh…
10 net16 total6 fibre76 protein65 fat950 kcal
KAsoon
Pečena Svinjska Jetra z Čebulo in Žajbljem
Baked Pork Liver with Onions and Sage
A rustic and flavorful dish featuring tender slices of pork liver, baked with caramelized onions and aromatic …
10 net13 total3 fibre45 protein50 fat680 kcal