Sri Lankan keto guide
Hostile
177 dishes110 keto as served116 with a photo
142 matching dishes · page 3 of 3
KAsoon
Uuru Ambul Thiyal
Sour Pork Curry (Keto Modified)
Pork cubes cooked in a thick, dark, sour, and peppery gravy without coconut milk. Spices like black pepper, go…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Veralu Achcharu (Keto Modified)
Ceylon Olive Pickle (Keto Modified)
A traditional Sri Lankan pickle made with tart Ceylon olives (veralu). The authentic version is often sweet an…
7 net10 total3 fibre2 protein15 fat180 kcal
KAsoon
Wala Mas Badun
Wild Boar Dry Fry
Succulent chunks of wild boar meat dry-fried to perfection with a fiery blend of Sri Lankan spices, plenty of …
7 net9 total2 fibre50 protein45 fat650 kcal
KAsoon
Elu Mas Thel Dala
Tempered Mutton Stir-fry
Tender pieces of mutton, tempered and stir-fried with fragrant spices, curry leaves, onions, and green chilies…
8 net11 total3 fibre45 protein43 fat580 kcal
KAsoon
Gom Mas Diwa Badun
Sri Lankan Beef Tongue Dry Fry
Tender beef tongue, slow-cooked until soft, then dry-fried with a robust mix of onions, green chilies, and Sri…
8 net12 total4 fibre48 protein60 fat750 kcal
KAsoon
Gom Mas Mirisata
Spicy Pan-fried Beef
Succulent pieces of beef pan-fried to perfection with a fiery blend of red chilies, spices, onions, and curry …
8 net10 total2 fibre40 protein42 fat550 kcal
KAsoon
Kakuluwo Sudhu Kari
Sri Lankan White Crab Curry
A rich, mild crab curry cooked in a creamy white coconut milk gravy with green chilies, onions, garlic, ginger…
8 net12 total4 fibre45 protein60 fat720 kcal
KAsoon
Kukul Liver Badun
Chicken Liver Dry Fry
A dry preparation of chicken liver, stir-fried until well-browned with a robust blend of spices, onions, and c…
8 net11 total3 fibre38 protein40 fat500 kcal
KAsoon
Uuru Kaella Thel Dala
Pork Jowl Dry Fry
A delicious and rich dry fry made from fatty pork jowl, cooked until tender and slightly crispy, seasoned with…
8 net12 total4 fibre45 protein75 fat850 kcal
KAsoon
Badathal Mas Kari
Cow Udder Curry
Tender pieces of cow udder slow-cooked in a rich, spicy coconut milk curry with traditional Sri Lankan spices …
9 net12 total3 fibre30 protein65 fat700 kcal
KAsoon
Elu Kukuluwa Kari
Sri Lankan Mutton Kidney Curry
A hearty and spicy curry made with tender mutton kidneys, simmered in a rich, dark coconut milk-based gravy wi…
9 net13 total4 fibre50 protein55 fat700 kcal
KAsoon
Issa Masala
Prawn Masala
Succulent prawns cooked in a rich, thick, and spicy masala paste with onions, a small amount of tomatoes, ging…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Keto Kalamari Hot Butter Sauce
Keto Cuttlefish in Hot Butter Sauce (No Batter)
Tender cuttlefish pieces, *without the traditional batter*, stir-fried in a rich, spicy butter sauce with gree…
9 net12 total3 fibre45 protein42 fat580 kcal
KAsoon
Kukul Gizzard Kari
Keto Modified Chicken Gizzard Curry
Chewy and flavorful chicken gizzards slow-cooked in a rich and spicy Sri Lankan curry sauce based on coconut m…
9 net12 total3 fibre60 protein35 fat580 kcal
KAsoon
Kukul Liver Kari
Chicken Liver Curry
A rich and spicy curry featuring tender chicken liver simmered in a coconut milk-based gravy with a blend of S…
9 net12 total3 fibre35 protein38 fat480 kcal
KAsoon
Nambili Curry
Small Mixed Fish Curry
A flavorful and spicy curry made with small, mixed marine fish, simmered in a rich, tangy coconut milk gravy w…
9 net12 total3 fibre48 protein45 fat620 kcal
KAsoon
Nivithi Mallum
Sri Lankan Spinach Stir-fry
Finely chopped spinach (Nivithi) quickly stir-fried with grated coconut, onions, green chilies, and tempered s…
9 net15 total6 fibre8 protein30 fat350 kcal
KAsoon
Uuru Hada Badun
Pork Heart Dry Fry
A robust and spicy dry fry prepared with tender slices of pork heart, cooked to perfection with a blend of Sri…
9 net14 total5 fibre60 protein50 fat720 kcal
KAsoon
Dumbara Ul Udeli Kari
Stewed Beef Tripe Curry
A rich and spicy slow-cooked curry featuring tender beef tripe simmered in a coconut milk base with aromatic S…
10 net16 total6 fibre55 protein50 fat680 kcal
KAsoon
Gom Katu Meda Kari
Sri Lankan Beef Bone Marrow Curry
A deeply flavorful curry featuring beef bones rich with marrow, slow-cooked in a thick, spicy coconut milk gra…
10 net15 total5 fibre55 protein70 fat850 kcal
KAsoon
Uuru Kakul Thel Dala
Pork Trotter Dry Fry
Succulent pork trotters, slow-cooked until gelatinous and then dry-fried with a fiery mix of Sri Lankan spices…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Uuru Ribs Kari
Sri Lankan Pork Rib Curry
Succulent pork ribs slow-cooked in a robust, dark, and spicy Sri Lankan curry sauce infused with a medley of a…
10 net14 total4 fibre50 protein78 fat900 kcal