Swedish keto guide
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348 dishes87 keto as served120 with a photo
253 matching dishes · page 5 of 5
KAsoon
Krämig Kycklinggryta med Curry och Keto-grönsaker
Creamy Chicken Curry Stew with Keto Vegetables
A rich and flavorful chicken stew, featuring tender chicken pieces simmered in a creamy, mild curry sauce. Ser…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Kroppkakor med Stekt Fläsk och Lingon (Keto-anpassad med Blomkålsfyllning)
Kroppkakor (Keto Dumplings with Cauliflower Filling) with Fried Pork Belly and Lingonberries
A keto-adapted version of the classic Swedish potato dumpling, 'Kroppkakor' are made with a cauliflower-based …
13 net20 total7 fibre55 protein85 fat1050 kcal
KAsoon
Oxfilé med Enbärssås och Gräddstuvad Vitkål
Beef Tenderloin with Juniper Berry Sauce and Creamed Cabbage
A succulent beef tenderloin steak, cooked to perfection, served with a rich and aromatic juniper berry cream s…
13 net18 total5 fibre58 protein135 fat1050 kcal
KAsoon
Rökt Skinka med Pepparrotssås och Stuvad Spenat
Smoked Ham with Horseradish Sauce and Creamed Spinach
Tender slices of flavorful smoked ham, complemented by a zesty, creamy horseradish sauce and a generous portio…
13 net16 total3 fibre65 protein85 fat1050 kcal
KAsoon
Vildsvinslägg i Gräddsås med Enbär och Smörstekt Kålrotspuré (Keto-anpassad)
Wild Boar Hock in Cream Sauce with Juniper Berries and Sautéed Celeriac Puree (Keto-adapted)
Slowly braised wild boar hock, tender and flavorful, served in a rich cream sauce with aromatic juniper berrie…
13 net18 total5 fibre65 protein75 fat950 kcal
KAsoon
Älgfärslimpa med Gräddsås och Smörstekta Champinjoner
Moose Meatloaf with Cream Sauce and Pan-fried Mushrooms
A flavorful meatloaf made from lean moose mince, served with a rich, creamy sauce. Instead of traditional mash…
14 net18 total4 fibre65 protein85 fat1080 kcal
KAsoon
Fylld Aubergine med Köttfärs och Ost
Stuffed Eggplant with Minced Meat and Cheese
Oven-baked eggplant halves, generously stuffed with a savory mixture of minced meat (beef/pork), herbs, onion,…
14 net20 total6 fibre43 protein75 fat935 kcal
KAsoon
Svensk Lammgryta med Rosmarin och Grädde
Swedish Lamb Stew with Rosemary and Cream
A hearty and comforting lamb stew featuring tender chunks of lamb braised in a rich, creamy sauce infused with…
14 net18 total4 fibre65 protein90 fat1100 kcal
KAsoon
Blodpudding (Keto-anpassad med Lågkolhydratfyllning) med Stekt Fläsk och Osötade Lingon
Keto Blood Pudding with Low-Carb Filler, Fried Pork, and Unsweetened Lingonberries
A keto-adapted version of the traditional Swedish blood pudding, prepared with a low-carbohydrate filler inste…
15 net18 total3 fibre45 protein70 fat975 kcal
KAsoon
Kebabkött med Keto-Tillbehör
Kebab Meat with Keto Sides
Popular in Sweden, this dish features thinly sliced, seasoned kebab meat (typically beef, lamb, or chicken) se…
15 net18 total3 fibre45 protein85 fat950 kcal
KAsoon
Keto Palt med Fläsk och Lingon (med Blomkål/Rotselleri)
Keto Dumplings with Pork and Lingonberries (with Cauliflower/Celeriac)
A keto-friendly take on the traditional northern Swedish 'Palt,' featuring substantial dumplings made from pur…
15 net18 total3 fibre33 protein80 fat1000 kcal
KAsoon
Ost- och Skinkpaj (Keto-anpassad med Mandelmjölskal)
Keto Cheese and Ham Pie (with Almond Flour Crust)
A popular Swedish savory pie, adapted for keto with a crust made from almond flour. The rich filling consists …
15 net20 total5 fibre17 protein45 fat535 kcal
KAsoon
Stekt Fläsklägg med Gräddsås och Smörstekt Vitkål
Pan-fried Pork Hock with Cream Sauce and Pan-fried Cabbage
A robust dish featuring pan-fried sections of tender, fatty pork hock, served with a rich cream sauce made fro…
15 net18 total3 fibre80 protein200 fat2050 kcal