Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
133 matching dishes · page 3 of 3
KAsoon
Kovbasa (Ukrainian Smoked Sausage with Stewed Cabbage)
Ukrainian Smoked Pork Sausage with Braised Cabbage
Hearty, intensely spiced Ukrainian smoked pork sausage, often pan-fried or baked until golden. Served alongsid…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Сковородка (Кето-варіант)
Pan-Fried Assorted Meats & Vegetables (Keto Skovorodka)
A hearty pan-fried dish featuring a medley of various cuts of meat (e.g., pork belly, homemade sausage, chicke…
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Solyanka (Meat Soup with Olives & Pickles, No Potatoes)
Keto Solyanka Soup
A rich, hearty, and tangy meat soup featuring various meats (often smoked), sausages, pickles, olives, and cap…
10 net14 total4 fibre45 protein60 fat750 kcal
KAsoon
Tushenka z Kysloyi Kapusty i Svynymy Rebertsyamy
Sauerkraut and Pork Ribs Stew (Kapusnyak Style)
A hearty and tangy stew featuring tender pork ribs slow-cooked with sauerkraut, onions, and spices. A robust a…
10 net18 total8 fibre50 protein70 fat850 kcal
KAsoon
Bigos (Hunter's Stew) without Potatoes
Keto Hunter's Stew (Sauerkraut and Meat Stew)
A robust, slow-cooked stew combining a rich blend of sauerkraut, fresh cabbage, various cuts of pork (often in…
11 net18 total7 fibre55 protein58 fat780 kcal
KAsoon
Kvitkovi Oladyky z Hrybamy
Cauliflower Fritters with Mushrooms and Sour Cream
Savory pan-fried fritters made from grated cauliflower and bound with egg, served with a generous portion of s…
11 net18 total7 fibre25 protein58 fat675 kcal
KAsoon
Pechenya (Keto Roast)
Roasted Pork with Mushrooms and Cabbage
A hearty Ukrainian roast featuring tender pieces of pork, slow-braised or roasted with a medley of low-carb ve…
11 net18 total7 fibre60 protein60 fat800 kcal
KAsoon
Solyanka (Meat and Pickle Soup)
Solyanka (Savory Meat Soup with Pickled Vegetables)
A thick, intensely flavored Ukrainian soup known for its rich, sour, and smoky profile. It's typically made wi…
11 net15 total4 fibre40 protein35 fat500 kcal
KAsoon
Keto Mushroom Stew (Ryadky)
Mushroom Stew, No Potatoes
A creamy and earthy stew made with a variety of wild mushrooms, sautéed onions, and rich sour cream, prepared …
11.5 net14.5 total3 fibre5 protein60 fat630 kcal
KAsoon
Домашня ковбаса з тушкованою капустою
Homemade Ukrainian Sausage with Braised Cabbage
Hearty homemade pork sausage, seasoned with garlic and spices, pan-fried or baked, and served with tender brai…
12 net18 total6 fibre60 protein80 fat1000 kcal
KAsoon
Ukrainian Kovbasa (Grilled/Smoked Sausage with Braised Sauerkraut)
Grilled Ukrainian Smoked Sausage with Braised Sauerkraut
Robust, often smoked or grilled pork sausage, rich with garlic and black pepper, served as a main dish. Accomp…
12 net20 total8 fibre55 protein90 fat1000 kcal
KAsoon
Borscht (Keto, No Potatoes)
Ukrainian Beet Soup (Keto, No Potatoes)
A vibrant and hearty beet soup, made with a rich beef or pork broth, beets, cabbage, and aromatic herbs. This …
13 net20 total7 fibre30 protein30 fat450 kcal
KAsoon
Borscht (Keto-Friendly, No Potato)
Keto Red Beet Soup with Meat and Sour Cream
A hearty, vibrant red beet soup made with beef broth, tender cuts of beef (or pork), cabbage, beets, onions, a…
14 net20 total6 fibre40 protein45 fat600 kcal