Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
896 matching dishes · page 1 of 15
Salo (Cured Pork Fat)
Cured Pork Fat Slices (No Bread)
Thinly sliced, cured pork back fat, often served cold with garlic. A high-fat staple of Ukrainian cuisine, bes…
1 net1 total0 fibre10 protein80 fat750 kcal
Chicken Kyiv (Keto-Style)
Pan-Seared Chicken Breast with Herb Butter
A classic dish featuring a butter-filled chicken breast. The keto adaptation omits the traditional breading, f…
2 net3 total1 fibre50 protein60 fat750 kcal
Chicken Kyiv (Keto-style, no breading)
Pan-Seared Chicken Kyiv with Herb Butter (No Breading)
A skinless chicken breast pounded flat, rolled around a cylinder of herbed garlic butter, and then pan-seared …
2 net2 total0 fibre60 protein55 fat750 kcal
Keto Kotleta po Kyivsky (Breadless Chicken Kyiv)
Keto Chicken Kyiv (Unbreaded, Butter-Stuffed Chicken)
A tender chicken breast pounded thin, rolled around a generous knob of herb butter, and pan-fried or baked wit…
2 net3 total1 fibre60 protein60 fat780 kcal
Курячий Київ (без паніровки)
Unbreaded Pan-Fried Chicken Kyiv
A succulent chicken breast pounded thin, rolled around a generous knob of chilled herb butter, and then pan-fr…
2 net3 total1 fibre55 protein48 fat650 kcal
Kotlety (Keto Meat Patties)
Keto Ground Meat Patties (Pork or Beef)
Savory pan-fried ground meat patties, typically made from pork, beef, or a mix. Modified to be free of breadin…
3 net4 total1 fibre50 protein50 fat650 kcal
Kotlety (Pan-Fried Meat Patties)
Ukrainian Pan-Fried Pork/Chicken Patties (No Breadcrumbs)
Savory pan-fried ground meat patties, often a mix of pork and beef or chicken. Usually moist and flavorful, a …
3 net4 total1 fibre70 protein35 fat600 kcal
Kovbasa (Grilled Ukrainian Sausage)
Grilled Ukrainian Sausage with Sauerkraut
A flavorful, often smoked or grilled, pork sausage typically seasoned with garlic and black pepper. Can be fou…
3 net5 total2 fibre40 protein40 fat550 kcal
Unbreaded Chicken Kyiv Style Chicken Breast
Unbreaded Chicken Breast Stuffed with Garlic Butter
A succulent chicken breast stuffed with a rich filling of garlic-herb butter, pan-fried to golden perfection. …
3 net3 total0 fibre60 protein45 fat650 kcal
Foršmak (Chopped Herring Salad, No Bread)
Ukrainian Chopped Herring Salad (Keto Modified)
A savory, rich spread or salad made from finely chopped herring, hard-boiled eggs, butter, and often onion. Tr…
4 net5 total1 fibre25 protein45 fat500 kcal
Keto Kotlety
Pan-Fried Meat Patties, No Breadcrumbs
Savory, pan-fried ground meat patties, typically a mix of pork and beef, seasoned with onion, garlic, and egg.…
4 net5 total1 fibre50 protein40 fat600 kcal
Кето Котлета (без хліба)
Keto Pan-Fried Meat Patties (Breadcrumb-Free)
Savory pan-fried patties made from ground meat (pork, beef, or chicken), seasoned with onions, garlic, and her…
4 net5 total1 fibre45 protein40 fat550 kcal
Keto Zrazy z Hrybamy ta Yaitsiamy
Keto Meat Cutlets Stuffed with Mushrooms & Egg
Savory ground meat patties (beef or pork) generously stuffed with a mixture of sautéed mushrooms, hard-boiled …
4 net6 total2 fibre60 protein50 fat720 kcal
Kotlety Po-Kyivsky
Kyiv-Style Chicken Cutlets (Keto Modified)
A traditional Ukrainian chicken cutlet, typically breaded and deep-fried, filled with herbed butter. This keto…
4 net5 total1 fibre55 protein60 fat780 kcal
Kovbasa
Grilled Ukrainian Pork Sausage
A flavorful, often homemade-style pork sausage, seasoned with garlic and spices, typically grilled or pan-frie…
4 net5 total1 fibre35 protein50 fat620 kcal
Sichenyky (Keto Meat Patties)
Pan-Fried Ground Meat Patties (Keto Version)
Flavorful pan-fried patties made from ground meat, typically pork or a mix, seasoned with onions and herbs. Tr…
4 net5 total1 fibre60 protein50 fat700 kcal
Шашлик з овочами
Grilled Meat Skewers with Keto Vegetables
Tender pieces of marinated meat (pork, beef, or lamb) grilled on skewers until perfectly charred and juicy. Se…
5 net8 total3 fibre45 protein35 fat500 kcal
Hrybna Yushka (Keto Mushroom Soup)
Clear Wild Mushroom Soup (Keto Version)
A fragrant, clear soup based on wild mushrooms, often dried porcini, cooked with onions and herbs in a rich br…
5 net8 total3 fibre15 protein20 fat300 kcal
M'yasni Kotlety po-Ukrayinsky
Ukrainian Meat Patties (Buckwheat-Free)
Flavorful, pan-fried ground meat patties, seasoned with onions, garlic, and dill. This keto adaptation omits t…
5 net8 total3 fibre50 protein45 fat620 kcal
Mushroom Yushka (Clear Keto Broth)
Clear Wild Mushroom Broth Soup
A light yet deeply flavorful soup made from various wild mushrooms, simmered in a rich, clear broth. Modified …
5 net8 total3 fibre10 protein18 fat250 kcal
Зрази з грибами (без картоплі)
Meat Rolls with Mushroom Filling (Potato-Free)
Savory minced meat (often beef or pork) pounded thin, rolled around a delicious filling of sautéed mushrooms a…
6 net8 total2 fibre40 protein38 fat520 kcal
Pechenya
Roasted Pork Shoulder with Braised Cabbage
Tender, slow-roasted pork shoulder, seasoned with herbs and spices, served alongside richly flavored braised c…
6 net10 total4 fibre60 protein55 fat750 kcal
Shashlik / Shampur (Keto Meat Skewers)
Grilled Pork Skewers with Keto Vegetables
Marinated chunks of tender pork, grilled on skewers over an open flame. This keto version focuses solely on th…
6 net8 total2 fibre55 protein38 fat600 kcal
Yalovicha Zrazy z Hrіbamy i Yashchamy
Beef Zrazy with Mushroom and Egg Filling (Keto-Friendly)
Savory beef cutlets pounded thin, filled with a mixture of sautéed mushrooms and hard-boiled eggs, then rolled…
6 net8 total2 fibre60 protein48 fat700 kcal
Zapekana Utka z Keto-Ovochemy
Roasted Duck with Keto Vegetables
A whole roasted duck, slow-cooked until the skin is crispy and the meat is tender and juicy. Served with a sel…
6 net10 total4 fibre70 protein70 fat900 kcal
Zrazy (Keto Meat Patties with Mushroom Stuffing)
Keto Beef and Pork Patties Stuffed with Mushrooms
Lean ground beef and pork patties, carefully shaped and stuffed with a savory mixture of sautéed mushrooms and…
6 net8 total2 fibre60 protein40 fat650 kcal
Тушкована Свинина з Кето Овочами
Braised Pork with Keto Vegetables (No Potatoes)
Tender pieces of slow-braised pork, cooked until fall-apart tender in a rich savory sauce. Served with a medle…
7 net10 total3 fibre50 protein42 fat600 kcal
Kapusniak (Sauerkraut Cabbage Soup)
Ukrainian Sauerkraut Cabbage Soup with Pork
A hearty and tangy soup made primarily with sauerkraut, fresh cabbage, and often pork (e.g., pork ribs or bell…
7 net12 total5 fibre30 protein30 fat450 kcal
Keto Holubtsi
Meat & Cabbage Rolls, No Rice
Tender cabbage leaves wrapped around a flavorful filling of seasoned ground meat (pork and/or beef), slow-cook…
7 net12 total5 fibre40 protein25 fat450 kcal
Keto Zharkoye (Beef & Cabbage Stew)
Keto Beef & Cabbage Stew (No Potatoes)
A hearty and comforting stew featuring tender chunks of beef braised with cabbage, onions, and bell peppers in…
7 net12 total5 fibre50 protein40 fat600 kcal
Myasny Rulet z Hrybamy
Meat Roll with Mushroom Filling
A baked meatloaf-style roll, typically made from ground pork or beef, often filled with sautéed mushrooms, oni…
7 net9 total2 fibre65 protein60 fat820 kcal
Pechenka (Keto-style)
Pan-Fried Chicken Liver with Keto Sides
Tender chicken liver, pan-fried with onions and herbs. A rich and flavorful dish, often served with traditiona…
7 net10 total3 fibre50 protein40 fat600 kcal
Солянка
Savory Meat & Pickle Soup
A rich, thick, sour, and spicy soup typically made with various types of meat (beef, pork, sausage), pickled c…
7 net10 total3 fibre35 protein35 fat480 kcal
Smazhennia
Ukrainian Braised Beef and Mushroom Stew (No Potatoes/Carrots)
A hearty and rustic Ukrainian stew featuring tender braised beef chunks and earthy mushrooms, slow-cooked in a…
7 net10 total3 fibre60 protein45 fat700 kcal
Zrazy (Beef Rolls with Mushroom and Egg Filling)
Ukrainian Beef Rolls with Mushroom and Egg Filling
Thin slices of pounded beef or veal rolled around a savory filling, then braised or pan-fried. A flavorful and…
7 net10 total3 fibre65 protein45 fat700 kcal
Kapusniak
Ukrainian Cabbage and Pork Belly Soup (No Potatoes)
A hearty and flavorful sour cabbage soup, typically made with sauerkraut, rich pork belly, onions, and dill. S…
8 net12 total4 fibre40 protein45 fat600 kcal
Keto Borscht
Keto Beet and Cabbage Soup with Meat
A hearty and flavorful soup featuring a rich beef or pork broth, cabbage, and a reduced amount of beets. Modif…
8 net12 total4 fibre30 protein30 fat450 kcal
Кето Голубці (без рису)
Keto Cabbage Rolls (Rice-Free)
Tender cabbage leaves rolled around a savory filling of ground meat (pork and/or beef), seasoned with onions a…
8 net12 total4 fibre40 protein28 fat450 kcal
Keto Dranyky (Cauliflower Fritters)
Ukrainian Cauliflower Fritters with Sour Cream
A keto-adapted version of the classic potato pancakes, made with grated cauliflower or zucchini instead of pot…
8 net12 total4 fibre15 protein45 fat500 kcal
Pechenya (Keto Roasted Meat & Vegetables)
Hearty Roasted Meat with Low-Carb Vegetables
A robust oven-roasted dish featuring tender pieces of meat (pork or beef) simmered with vegetables. Traditiona…
8 net12 total4 fibre70 protein55 fat800 kcal
Solianka
Keto Meat & Pickle Soup, No Potatoes
A rich, thick, sour, and spicy soup featuring a robust meat broth, various cuts of meat (often including smoke…
8 net12 total4 fibre45 protein35 fat550 kcal
Svinna Pechenya z Ovochevym Assorti
Pork Roast with Keto-Friendly Vegetables (e.g., Cabbage, Mushrooms)
A slow-roasted pork shoulder or loin, cooked until tender and succulent, served with a medley of keto-friendly…
8 net12 total4 fibre70 protein60 fat850 kcal
Zrazy z Myasa
Meat Patties with Filling
Ground meat patties (often beef or pork) stuffed with a savory filling, such as sautéed mushrooms and onions o…
8 net10 total2 fibre60 protein55 fat780 kcal
Holubtsi (Keto Cabbage Rolls with Cauliflower Rice)
Keto Stuffed Cabbage Rolls with Ground Meat and Cauliflower Rice
Tender blanched cabbage leaves wrapped around a savory filling of seasoned ground pork and beef mixed with ric…
9 net14 total5 fibre50 protein35 fat600 kcal
Hrybna Yushka
Mushroom Soup
A rich and earthy soup made from various mushrooms, often dried wild mushrooms, onions, and garlic, typically …
9 net14 total5 fibre15 protein40 fat480 kcal
Kapusniak (Keto Cabbage & Sauerkraut Soup)
Savory Keto Cabbage and Sauerkraut Soup
A hearty and sour soup made primarily with sauerkraut, fresh cabbage, pork (often ribs), and a rich broth. Tra…
9 net15 total6 fibre30 protein25 fat400 kcal
Keto Holubtsi (Cauliflower Rice Stuffed Cabbage Rolls)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice)
Savory ground meat (pork and/or beef) mixed with cauliflower rice and seasonings, tightly wrapped in blanched …
9 net15 total6 fibre45 protein50 fat700 kcal
Keto Holubtsi (No Rice Cabbage Rolls)
Ukrainian Cabbage Rolls with Meat Filling (No Rice)
Tender cabbage leaves wrapped around a savory meat filling, simmered in a rich tomato or broth-based sauce. Th…
9 net14 total5 fibre60 protein40 fat650 kcal
Кетo Капусняк (без картоплі)
Keto Sauerkraut and Pork Soup (Potato-Free)
A hearty and tangy soup made with fermented sauerkraut, tender pieces of pork (often ribs or shoulder), carrot…
9 net14 total5 fibre30 protein28 fat420 kcal
Pechenya bez Kartopli (Roasted Meat & Low-Carb Vegetables)
Ukrainian Roasted Pork Stew (No Potatoes)
A hearty stew featuring slow-roasted meat (typically pork or beef) simmered with vegetables in a rich broth. M…
9 net15 total6 fibre60 protein50 fat750 kcal
Pechenya zi Svynyny
Roast Pork with Mushrooms
Tender roasted pork chunks simmered with mushrooms and onions, often in a rich gravy or sauce.…
9 net12 total3 fibre65 protein65 fat850 kcal
Tushena Kapusta
Stewed Cabbage (Keto-Friendly)
Finely shredded white cabbage, stewed until tender with onions, a touch of tomato, and often bell peppers. A h…
9 net15 total6 fibre5 protein25 fat300 kcal
Tushkovana Kapusta z Myasom
Braised Cabbage with Pork
Hearty dish of shredded cabbage slowly braised with tender chunks of pork (or beef), often with a touch of tom…
9 net15 total6 fibre50 protein45 fat700 kcal
Keto Holubtsi (Meat-Stuffed Cabbage Rolls)
Meat-Stuffed Cabbage Rolls (Rice-Free)
Tender cabbage leaves wrapped around a savory filling, baked in a light tomato sauce. Traditionally made with …
10 net15 total5 fibre40 protein40 fat550 kcal
Pechenya (Keto Braised Pork/Beef with Low-Carb Vegetables)
Keto Braised Pork/Beef with Low-Carb Vegetables
A hearty braised dish featuring succulent chunks of pork or beef slowly cooked until tender in a rich, savory …
10 net15 total5 fibre60 protein58 fat780 kcal
Pechenya (Roasted Pork with Keto Vegetables)
Roasted Pork with Braised Cabbage and Mushrooms
A hearty, slow-roasted or braised pork dish, rich in flavor. Modified for keto by substituting traditional pot…
10 net14 total4 fibre55 protein48 fat680 kcal
Zharkoye
Keto Ukrainian Pot Roast with Vegetables, No Potatoes
A hearty, slow-cooked stew of tender meat (typically pork or beef) braised with various vegetables in a rich b…
10 net15 total5 fibre55 protein40 fat650 kcal
Pechenya (Roasted Meat & Low-Carb Vegetables)
Ukrainian Roasted Pork/Beef Stew (Keto Modified)
A hearty Ukrainian pot roast or stew, typically featuring slow-roasted meat (pork or beef) braised with vegeta…
11 net15 total4 fibre70 protein50 fat750 kcal
Solyanka Myasna
Sour Meat Soup (Meat Solyanka)
A rich, hearty and sour soup made with various meats (beef, sausage, ham), pickles, olives, onions, and tomato…
11 net15 total4 fibre50 protein45 fat650 kcal
Kapusniak z Myasom
Cabbage Soup with Meat
A rustic and flavorful soup primarily featuring sauerkraut, often with pork or smoked ribs, onions, and spices…
12 net18 total6 fibre40 protein38 fat550 kcal