Beggie Alicha be'Keysir
Mild Lamb/Goat Stew with Beets (Keto Modified)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A unique mild stew featuring tender lamb or goat meat slow-cooked with tender chunks of beetroot, onions, garlic, ginger, and turmeric. The beets add a subtle sweetness and earthy flavor. Served without injera.
Key ingredients
Lamb/goat meat (cubed), beetroot, onion, garlic, ginger, green chili, turmeric, oil, salt, mild spices.
If you order it anyway
Omit injera or other carb sides. Ensure beets are not overly generous portions.
Watch out for
Beetroot is higher carb; large quantities of onion/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
