Mundee Curry (Keto Modified)
Spiced Goat Head Curry
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and deeply flavorful curry made from the tender meat and bone marrow of a goat's head, slow-cooked to perfection. This authentic dish features a robust blend of onions, ginger, garlic, and aromatic whole and ground spices, resulting in a gelatinous and savory gravy.
Key ingredients
Goat head (meat, bone marrow, tongue), onions, ginger, garlic, green chilies, whole spices (cardamom, cinnamon, cloves, bay leaf), red chili powder, turmeric, coriander powder, cumin powder, garam masala, ghee/oil, salt, fresh cilantro.
If you order it anyway
Request no potatoes or other root vegetables. Ensure no flour or starchy thickeners are used. Request minimal onion and tomato paste for the gravy base to manage carb content.
If you order it anyway, say this (Hindi)
मुंडी करी में आलू/जड़ वाली सब्जी न डालें। आटा/स्टार्च से गाढ़ा न करें। ग्रेवी में कम प्याज और टमाटर पेस्ट ही इस्तेमाल करें।
For Mundee Curry, please use no potatoes or root vegetables. Ensure no flour or starchy thickeners. Use minimal onion and tomato paste for the gravy.
Watch out for
High onion and tomato content for the gravy, potential hidden sugar, starch thickeners (though less common in this specific dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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