Fukharat Zaytoon bil Lahmeh
Meat and Olive Clay Pot Stew
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A slow-cooked, rich stew prepared in a traditional clay pot, combining tender lamb or beef pieces with a generous amount of green or black olives, diced tomatoes, and aromatic spices. A rustic, flavorful meal.
Key ingredients
Lamb or beef chunks, green/black olives, diced tomatoes, olive oil, garlic, bay leaves, cinnamon stick, allspice, salt, pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Served without rice or bread.
Watch out for
Tomatoes in larger quantities contribute carbs; ensure no sugar is added to the tomato base. No potato filler is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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