Galayet Bandora
Vegetarian Tomato Skillet
Yes, with a tweak: no specific modifications are typically needed for keto, but ensure no sugar is added to the tomato base, which can happen in some restaurants. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A classic, simple Jordanian skillet dish. Fresh tomatoes are stewed with onions, garlic, and sometimes green bell peppers in abundant olive oil, creating a flavorful and rustic vegetarian side or light meal.
Key ingredients
Fresh tomatoes, olive oil, onions, garlic, green bell peppers (optional), salt, black pepper.
How to make it keto
No specific modifications are typically needed for keto, but ensure no sugar is added to the tomato base, which can happen in some restaurants.
Watch out for
Natural carbs from tomatoes, onions, and bell peppers. Hidden sugars in pre-made tomato sauces or canned tomatoes if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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