Qarnabeet bil Lahmeh (بدون أرز)
Cauliflower with Minced Lamb (without rice)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A comforting stew of cauliflower florets cooked with seasoned minced lamb, onions, garlic, and a light tomato-based sauce. A wholesome and flavorful meal.
Key ingredients
Cauliflower, minced lamb, onions, garlic, tomato paste, olive oil, cumin, coriander, salt, black pepper, fresh cilantro.
If you order it anyway
Ensure no rice or potatoes are added to the stew or served alongside. Confirm no flour or starch is used to thicken the sauce, and no added sugar.
Watch out for
Cauliflower itself has carbs. Onions and tomato paste contribute to net carbs. Watch for hidden sugars in tomato paste or thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
