Qarnabeet Maqli ma' Bayd
Fried Cauliflower with Eggs
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A rustic and flavorful dish where tender pieces of fried cauliflower are combined with scrambled eggs. It's seasoned with garlic, lemon, and parsley, making for a hearty and naturally keto-friendly breakfast or light meal.
Key ingredients
Cauliflower florets, eggs, olive oil or vegetable oil for frying, garlic, lemon juice, fresh parsley, cumin, paprika.
Optional tweaks
Confirm no flour or breading is used on the cauliflower before frying.
Watch out for
None significant, unless batter is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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